MindGarden Wellness

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Lindsay, ON
MindGarden Wellness

Our psychotherapy office offers caring support for children, adolescents, adults, families and couples, helping you thrive within your environment.

01/06/2026

Trauma recovery isn’t one-layered — it’s more like an avocado 🥑

The peel is the part you share with the outside world.
What people see. What helps you get through the day.

The squishy goo is what you share with your support networks — friends, family, safe people who can hold space for your emotions, growth, and processing.

The pit is the deepest part.
This is what you share in a safe, therapeutic environment — where traumatic memories, beliefs shaped by trauma, and healing work are gently explored for true recovery.

You don’t owe every part of yourself to everyone.
Healing happens when each layer is shared in the right place, at the right pace. 🌿

01/01/2026

Building a resilient mind doesn't require grand gestures or huge overhauls. It's often the consistent, tiny habits that create the biggest shifts in our mental well-being. These aren't just 'nice-to-haves'—they're essential tools for navigating daily life with more ease and joy.

Pick one to start with today! Which one resonates most with you? 👇

12/30/2025

We often put so much pressure on ourselves to 'get over it' or 'move on' quickly. However, healing doesn't have a deadline. It’s quiet, it’s loud, it’s frustrating, and it’s beautiful.

Which myth have you been believing lately? Let’s talk about it in the comments. 👇

12/25/2025

Merry Christmas and Happy New Year from all of us here at Mind Garden Wellness!
We hope you have a fantastic, safe, and peaceful holiday season surrounded by warmth, rest, and moments that truly matter. 🎄✨

12/23/2025

Seasonal Affective Disorder (SAD) is more than “winter blues.”
It’s a real, seasonal form of depression that can affect mood, energy, sleep, and motivation as the days grow shorter.

If this season feels heavier, you’re not weak — your body and brain are responding to less light and disrupted rhythms.
Support, awareness, and compassion matter. And you don’t have to navigate this season alone. 🤍

Gentle reminder: help is allowed, rest is valid, and brighter days do return.

12/18/2025

As we move through the holiday season, our availability will vary to support both care and rest for our team. Please refer to the schedule above for individual practitioner openings.

📧 During the holidays, email is the best way to reach us:
info@mindgardenwellness.ca

We appreciate your understanding and wish you a gentle, peaceful season.

12/16/2025

Sometimes the first sign of strength is the question you type quietly into a search bar.
If you’re feeling overwhelmed, disconnected, or not like yourself after bringing a baby into the world — you are not failing, and you are not alone.

Postpartum depression is real, common, and treatable. Reaching out for help isn’t weakness — it’s care, courage, and the beginning of healing. 🤍
Support, understanding, and guidance can make all the difference.

You deserve help. You deserve support. You deserve to feel whole again.

💬 If you’re comfortable sharing:
What’s something you wish more people talked openly about when it comes to postpartum mental health?

12/11/2025

Therapy isn’t just for one age or stage of life — it’s a supportive space where anyone can learn, heal, and grow.
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Whether it’s a child learning to name their feelings, a teen building coping tools, or an adult unlearning old patterns, the foundations of therapy stay the same: safety, awareness, skill-building, and steady support.
🌿
Small steps can create meaningful, lasting change at any age.

12/09/2025

Children experience mental health challenges differently than adults — often through behaviours, emotions, and small changes in their daily rhythms.
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Today’s carousel highlights five of the most common childhood mental health disorders and the early signs caregivers often notice.
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Understanding what a child is going through is the first step toward helping them feel safe, supported, and seen. Early awareness can make a meaningful difference. 💚

12/04/2025

At Mindgarden Wellness, we believe mental health is something you cultivate over time.

When you tend to regulation, insight, boundaries, compassion, hope, and rest, your inner landscape becomes a steadier, healthier place to grow. 🌿✨

Small steps. Consistent care. Sustainable healing.

What’s one “plant” in your self-care garden you want to nurture this week?

12/02/2025

The holidays can be beautiful… and completely overwhelming.
If you’ve feel yourself running on low, this is your reminder that burnout doesn’t mean you’re failing — it means you’re human. 🌿✨

These gentle resets are small, doable ways to care for your nervous system before you hit the wall.

Slow down. Breathe. Let “good enough” be enough.
You deserve a season that feels manageable, not magical at your expense. 💛

11/28/2025

✨❤ 𝐇𝐞𝐚𝐫𝐭 𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬: 𝐌𝐢𝐧𝐝 𝐆𝐚𝐫𝐝𝐞𝐧 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬!✨❤

Meet Stacey, the proud owner of Mind Garden Wellness, a welcoming space in downtown Lindsay dedicated to supporting personal growth and well-being for people of all ages. Since opening in July 2023, Stacey has been on a mission to provide accessible, private psychotherapy for children, youth, and adults, helping to complement existing public services.

At Mind Garden Wellness, the goal is simple yet powerful, to create healthy community connections. Stacey and her team offer a wide range of services, including child, youth, family, individual, and couples therapy, as well as group sessions. Specialized support for perinatal wellness is also available.

Located at 17 William St N, Unit 2, Mind Garden Wellness provides flexible options, including in-office sessions and home visits. Stacey’s vision is a community where support, growth, and connection are accessible to everyone.

Learn more about the team and services at www.mindgardenwellness.ca.
MindGarden Wellness

Address

17 William Street North, Unit 2
Lindsay, ON
K9V3Z9

Website

http://www.mindgardenwellness.ca/

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