11/09/2025
For the past ten years, I’ve made a fresh batch of elderberry syrup as the colder months roll in. It’s become a small seasonal ritual — simmering berries, honey, and spices filling the kitchen with that rich, comforting scent that somehow feels like warmth itself.
Elderberries have long been known for their immune-supporting properties — packed with antioxidants, vitamin C, and anti-inflammatory compounds that help the body stay resilient through flu and cold season. Some studies suggest they may even help reduce the duration and severity of colds if you do get sick.
Beyond the science, it’s also about slowing down for a moment — stirring something with care, knowing it’s a way to nourish your body naturally. A spoonful a day feels like a small act of kindness to yourself in winter.
Do you have any seasonal rituals or remedies that help you feel grounded and well through the colder months?
