Adelaideclinic

Adelaideclinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adelaideclinic, Chiropractor, 1 Adelaide Street N, Lindsay, ON.

We specialize in providing our clients with an integrated approach in Chiropractic, Acupuncture, Physiotherapy, Massage Therapy, Pelvic Health Rehab, Paediatric Physiotherapy and Custom Orthotics.

04/24/2026

If the floors could talk… but don’t worry this is a safe space!

In all seriousness, our RMT’s will always listen to make sure you’re getting the exact treatment you’re looking for.

Dr. J took a moment approaching her 40th birthday to write down 40 things she has learned about Women’s Health in her ye...
04/18/2026

Dr. J took a moment approaching her 40th birthday to write down 40 things she has learned about Women’s Health in her years of treating. Here’s part 2/4

#40

04/17/2026

Patient vs physio counting. Slowing down your movement in physiotherapy rehab isn’t about making things easier - it’s about making them more effective.

When you move slowly, you give your body time to actually learn. Muscles engage more intentionally, joints track more accurately, and compensations become easier to spot and correct. Speed often hides dysfunction; slowness exposes it.

Controlled movement also improves mind-body connection. Instead of just “getting through” an exercise, you start to feel which muscles are working (and which aren’t). That awareness is what builds long-term strength and stability, not just temporary progress.

There’s also a safety component. Moving too quickly can overload healing tissues, reinforce poor patterns, or increase the risk of re-injury. Slowing things down allows for proper loading, better alignment, and more sustainable recovery.

In rehab quality beats quantity. One slow, controlled repetition will do more for your recovery than ten rushed ones.

Slow down. Pay attention. That’s where real progress happens.

04/16/2026

But in all honesty, our practitioners will ensure you feel comfortable with everything we are doing, each step of the way. Tailoring your appointment not just to what you need, but to what makes you feel comfortable. If you need anything, just ask!

04/15/2026

Have you met Kelly yet? She’s the new(ish) smiling face behind our front desk keeping things moving along. And boy did she ever pick up right at the pace of this clinic.

04/13/2026

Added workouts to your routine lately and getting achy wrists as a result? Dr. J here to share how to treat this at home as someone doing the same.

Need more assistance with this? Our chiros and physiotherapists are here to help!

Address

1 Adelaide Street N
Lindsay, ON
K9V4K7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 4pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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