SpineWerX

11/10/2025

11/06/2025

https://www.spinewerx.ca/2025-november/?article=lead&id=0&sid=1435802&site=292

Natural health news published monthly by SpineWerX | November 2025 Issue

10/31/2025

Don’t forget that clocks go back one hour this weekend.

10/30/2025

GO JAYS GO!!!!!

10/23/2025

https://www.spinewerx.ca/gut-health-your-spine-the-surprising-connection/?sid=1435802&site=292

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

10/08/2025

https://www.spinewerx.ca/2025-october/?article=lead&id=0&sid=1435802&site=292

Natural health news published monthly by SpineWerX | October 2025 Issue

09/25/2025

VITAMINS IN THE WINTER:

In the winter, focus on Vitamin D, Vitamin C, and Zinc to support immunity and mood, as well as other vitamins and minerals like the B vitamins and iron to combat fatigue and support overall health.

Vitamin D is crucial due to less sunlight. Sunlight exposure is limited in winter, which is how our bodies naturally produce Vitamin D.
Benefits: Supports immune system function, bone health, and may help with Seasonal Affective Disorder (SAD) symptoms by supporting serotonin levels, which regulate mood.

Vitamin C helps with immune function and is essential for the immune system to provide antioxidant protection.
Benefits: Helps maintain healthy skin, blood vessels, bones, and cartilage, while also reducing tiredness and fatigue.

Vitamin B vitamins support mental health, and iron helps with energy,
B Vitamins (including B12 and Folate) is important for brain health, mental well-being, and mood regulation.
Benefits: Contribute to reducing tiredness and fatigue and support normal immune function

Zinc:
A mineral that helps the immune system function properly.
Benefits: May shorten the duration and severity of common colds if taken early.

Iron:
Iron is a key mineral for energy production and oxygen transport.
Benefits: Helps reduce tiredness and fatigue and supports immune system function.

09/18/2025

https://www.spinewerx.ca/the-power-of-routine-how-daily-habits-may-influence-well-being/?sid=1435802&site=292

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/18/2025

https://www.spinewerx.ca/standing-desks-spinal-support-tips-for-smarter-use/?sid=1435802&site=292

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...