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Amber Sleep Yoga

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Canada
Lindsay, ON
Amber Sleep Yoga

200-RYT and Thai Yoga Massage
Hot Stone Healing
Hot Herbal Therapy
Luk Pra Kob Contact me directly for private session inquiries. Namaste,
Amber

�Certified 200-RYT
�Hot Stone Healing Therapy
�Thai Yoga Massage
�Luk Pra Kob Healing
�Level One Reiki
�Prenatal (RPYT) in progress

Follow me on Instagram for fun videos, info on classes, and yoga wellness/lifestyle information! Due to Covid-19 and small humans at home I am only offering in-studio sessions at The Yoga Loft in Lindsay,On.

12/21/2025

December 20: Mothers Night ✨🌘
Honouring the divine feminine

This year I’ve decided that I need to lean into what I want, and what I enjoy and love during the holiday season. For me that is tradition. I love a freakin tradition. I love unique moments. I love learning about history and why we do the things we do.
So this year my family is exploring Yule.
12 Days of celebration that are rooted in family, community, self love, the beauty of nature, the power of manifestation and the notion of renewal.
Small acts each day that celebrate the seasons, and the underlying ideas that go with them.

The day before the solstice, the mother’s night. I spent the day with my daughters. We had a yes day of togetherness. We leaned into moments of conversation and sharing. The children went sledding in the darkness.
I ended the night with a quiet walk through my home, while the family lay asleep.
We also collected supplies for Yule!

12/20/2025

Practice with me a couple more times before we say goodbye to this year.
Check out schedule for some RELAX

📸

12/10/2025

Tuesday and Thursday
7-8pm Relax a Warm Restorative
7-8pm Release a Yin based practice

Join me and warm up in studio this winter 🥶

12/08/2025

Sometimes it’s not yoga that fills my cup (rarely… and I did force a bestie into a yoga post while balancing cookies)… lol but today was one of those days… when you do something that turns into an annual tradition.
I love my people 🩷

12/06/2025

Krampusnacht.

In old Alpine folklore, the night of December 5th belongs to Krampus,
the horned winter spirit who walks beside Saint Nicholas.
And as the kindly saint rewards the good, Krampus deals with the unruly,
rattling chains, stamping hooves, and chasing mischief through snowy streets.
For generations, this was the night when people faced the wilder side of winter...
and the wilder side of themselves.

Was this a tale of fright? Alas, yes. But also, no.
It was a reminder that every soul has a shadow,
and that the dark is part of the sacred rhythm of the earth we walk.

For witches and practitioners today, Krampusnacht becomes the Night of the Shadow Self:
a time to acknowledge the parts of us we keep tucked away...
the impulses, the desires, the anger, the boundaries we’re afraid to set,
the raw truths that howl when the nights grow long.

So this morning, as we step into the day’s energy, consider:
Where is your wildness asking to be seen?
What part of you needs structure, and what part needs freedom?
How can you meet your shadow with honesty instead of fear?

A few gentle practices for the day:
• Shadow journaling: one page of raw, unfiltered truth.
• Cleansing with intention: to give some boundaries to your shadow.
• Wearing something protective: a charm, stone, or color that feels grounding.
• Lighting a single candle to guide yourself through your inner “winter streets.”

So yes, we already know that the dark is never truly an enemy... But in case we ever forget, Krampusnacht throws it into our faces.
It invites us to see the dark for what it is: a teacher, a mirror, a companion on the winter path.

Then, dear soul,
may your morning be mindful, your shadow met with compassion,
and your spirit steady as you walk through this enchanted night. 🖤

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