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Amber Sleep Yoga

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Canada
Lindsay, ON
Amber Sleep Yoga

200-RYT and Thai Yoga Massage
Hot Stone Healing
Hot Herbal Therapy
Luk Pra Kob Contact me directly for private session inquiries. Namaste,
Amber

�Certified 200-RYT
�Hot Stone Healing Therapy
�Thai Yoga Massage
�Luk Pra Kob Healing
�Level One Reiki
�Prenatal (RPYT) in progress

Follow me on Instagram for fun videos, info on classes, and yoga wellness/lifestyle information! Due to Covid-19 and small humans at home I am only offering in-studio sessions at The Yoga Loft in Lindsay,On.

11/15/2025

Happy Holidaze.

11/14/2025

November 13, 2017 I rolled out my mat for the first time, not to take a class, but to teach it. My first practice at the front of the room. Eight years later to the day, I rolled out my mat.
What a trip to reflect on this.
To consistently teach every week since that day. Through pregnancy, postpartum, a global shut down, all life obstacles and it is always there… that desire to spread awareness on the value of connecting with yourself mentally and physically.
Each time I teach my goal is the same. Make these people get so lost in what they are doing that time stands still, that they feel like they can breathe, that they get a glimpse of reprieve.
I am a forever student. In life on and off the mat.
When I reflect on my own journey I feel a sense of “loss of words” because it’s been everything and more for me.
Thank you to my students that have become friends, to the gorgeous studios I get to be a part of and the mentors that have helped shape me.

Joey, you have had my back since day one. I cherish you so very deeply ( ) I feel so blessed that we get to create magic and be a part of each others life.

Mel and Jess, I am so thankful to have you girls by my side. You opened your arms to me and are now friends that I care about so much. ( )

Yoga brought me my community, a wholeness I get to feel daily.

So happy 8 years to me, but also to all that have given a little bit so I could soar.
Xoxo
Amber

11/10/2025

🔥You asked, and we listened! Starting next Monday Nov 17th, you’ll see new classes, some adjusted start times and MORE ways to move your body! The new schedule is now live for booking on the Glofox app and our website. See the updates class descriptions below ✨

RELAX
Sink into stillness with cozy props like blankets and bolsters. This floor-based restorative practice melts stress and soothes your nervous system — the ultimate chill time.

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RELEASE
Slow down and stretch deep. This yin-inspired class uses props and long-held poses to unwind tight connective tissue and quiet the mind.

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RITUAL
Start your day with purpose. Move gently, breathe deeply, and connect inward through gratitude, intention, and mindful movement. A soulful blend of breathwork, stretches, and meditation to set the tone for your day.

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STRETCH
Gentle, grounding, and beginner-friendly. Flow through seated and floor poses that lengthen muscles, twist out tension, and leave you feeling refreshed and relaxed.

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ALIGN
Find your foundation. A classic hatha practice focused on steady holds, mindful breath, and strong alignment — perfect for beginners and anyone wanting to slow down and reconnect.

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MOVE*
Flow fast and free. This dynamic class links breath to movement, building heat and energy as you move swiftly on and off the mat.

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SWEAT*
Your yoga-inspired workout. Fun music, functional movement, and fiery flows combine to build strength, boost stamina, and lift your mood — all in 45 minutes of sweaty joy.

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PRACTICE
Your mat. Your pace. Your flow.
The studio is open for self-guided practice — move, meditate, stretch, or simply breathe. Soft music, calm energy, and time just for you.

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🔥Warm classes heated by infrared panels to about 30°C.

* Challenging classes with faster transitions — expect to move from mat to standing often.

11/08/2025

We're thrilled to share a sneak peek into our latest TYL photoshoot, expertly captured by Evan Aube Photography, showcasing the incredible impact of creative collaboration. We are excited to hear your thoughts on our January schedule. What classes, days, and times would you love to see? Share your ideas below ⬇️

10/30/2025

Me and bestie. Ready for All Hallows Eve-Eve🪦

10/27/2025

Fall is my favourite 🎃
This is your reminder to sit in the hay,
Visit a pumpkin patch,
Drink a apple cider,
Carve a pumpkin,
Dress up in a costume(even if it’s just for you),
Walk in the leaves,
Admire the stunning glow of nature.
Lean into fall, shed the old.
Embrace new intentions.

10/12/2025

May a crow befriend you, and your slice of pumpkin pie be the one with the most whipped cream.
Happy Thanksgiving 🦃 gobble gobble

Xo

10/04/2025

One more, because photos don’t even convey how this room felt 🧡
Pretty crazy that I was able to honour my 8 year anniversary of becoming a yoga teacher with this beautiful full moon retreat.
What a life.

10/01/2025

Harvest Moon Mystical Retreat
Saturday Oct 4th at 1pm

Join myself and .ritual.rise for this beautiful harvest moon retreat.
A couple of spaces are still open, register before Saturday through the glowfox app or continuum website.
Let’s get a little witchy for fall and celebrate my favourite season together.

09/30/2025

October Yoga Schedule 🧘🏻 at Yoga Loft

• Unlimited Hybrid Membership $108/month
• Virtual Only Membership $59/month
• Drop in $25
• Donation based classes every Thurs @ 7:30 pm
• Thai Nidra Oct 26th @ 1-3 pm $55

All prices listed include HST

09/26/2025

🍂 FALL INTO YOGA SAVINGS! 🍂

This weekend only, treat yourself to the ultimate fall refresh:
✨ Buy 10 Class Passes, Get 5 FREE! ✨

Whether you’re deepening your practice or just starting your journey, now’s the perfect time to flow with us.

🗓 Sale Ends: Sunday September 28th at Midnight
📍 Continuum Yoga, Downtown Beaverton ON
👉 Available for purchase on our website or the Glofox App this weekend!

Don’t wait—this autumn special disappears as fast as the falling leaves! 🍁

09/24/2025

Come join me among the plants this week
Today (Wednesday) Yin at 9:30am
Thursday Restorative at 7pm
Friday Restore (and because it’s the last Friday of the month… a little Thai Yoga Massage too) at 7:30pm

See you on the mat

Xo Amber

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Lindsay, ON
K0M

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