Optimize Wellness Solutions

Optimize Wellness Solutions Optimize Wellness Solutions provides employee wellness consulting and programming.

12/02/2021

Holiday workout 🏋️‍♀️

11/10/2021

Foot position plays a massive role in how we move. 👣

Flat feet (pronation):
Will cause the tibias to internally rotate, influencing the femurs to internally rotate, creating tension on the anterior hips.

This is why flat feet are often accompanied with buckling knees on a squat pattern.

High arches (supination):
Will cause the tibias to externally rotate, influencing the femurs to externally rotate, creating tension on the posterior hips.

This lack of internal hip rotation will decrease the hip’s ability to freely extend and engage the gluteus maxiumus.

Interestingly, we find that bilateral foot issues are actually caused by inhibition of the intrinsic core muscles. Pronation is often paired with a weak anterior core and supination with a weak posterior core most of the time.

In both cases, learning to engage the intrinsic core and creating intra abdominal pressure will improve the position of the feet. 😮 Isn’t the body amazing?!

Move well. Live well.™

03/22/2021

Hi Everyone, I am Rochelle from Optimize Wellness Solutions. Welcome to Meditation Monday.

To get started, find a comfortable position sitting at your desk, on the floor, or somewhere comfy.

Turn the lights off if your environment permits you to do so.

I am going to guide you through a gentle meditation. My eyes will be open as I read from my script, but please feel free to open this video, close your eyes, and enjoy some peace and calm.

03/15/2021

Join me in the flower field!

Take a break from work. Focus on your breath. Reset and recharge.

Meditation is a great way to manage stress. Please take a 5 minute break, close your eyes and enjoy this gentle meditation. I write my own scripts and find that they are welcoming for anyone whether you have tried meditation or not.

If you would like to add meditation to your workplace please reach out, I would love to hear from you!

03/08/2021

Take this cloud right out of here for a well deserved break!

02/22/2021

Try this 7 minute meditation with headphones.
Meditation Monday is a great addition to your workplace, it allows your employees to take a much needed mental break from thier work and thoughts, and to focus on the breath.
This is great for everyone, even if you have never tried meditation before!

02/15/2021

Take a break from work this afternoon. Best enjoyed with headphones. Let your mind drift away as you forget about all the stresses you have in this moment. Just takes 5 minutes. I hope you enjoy!

02/08/2021

Please listen to our Meditation this Monday. It is a 5 minute video that you can listen to at work or at home. Relax for a few minutes, and recharge for the rest of your day.

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Lindsay, ON

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