Equilibrium Chiropractic & Wellness Centre

03/02/2026

📞705-324-2556
🖱 equilibriumchiro.janeapp.com
📧info@equilibriumchiro.ca
ً

03/01/2026

Are you one of the 11 million Canadians experiencing spine, muscle and joint pain annually?
Does your job find you sitting most of the day?
Sitting or staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments.
Consider these tips to identify and address the pain points in your office or work-from-home setup.
Some other things to remember
☑ Take frequent breaks
☑ Pay attention to your posture
☑ Choose a good office chair

If you are experiencing any back or neck pain, book an appointment with Dr Citro or Dr Hooper. They can help provide relief and solutions to prevent further discomfort.

📞705-324-2556
🖱 equilibriumchiro.janeapp.com
📧info@equilibriumchiro.ca
ً

02/28/2026

Curious about reflexology?
Love it and want more?

For the month of March Natasha is offering her 60 minute reflexology sessions for $20 off!

Call or check out available appointments online.

📞705-324-2556
🖱 equilibriumchiro.janeapp.com
📧info@equilibriumchiro.ca
ً

02/27/2026

02/25/2026

Pink Shirt Day is an annual event against bullying held in Canada. Participants wear pink shirts and attend or host informative events to raise awareness about bullying, particularly in schools. Pink Shirt Day was started in 2007 by two Canadian grade 12 students who bought and distributed 50 pink shirts after a ninth-grade student was bullied for wearing a pink polo shirt during the first day of school.

Bullying takes many forms, including physical, verbal, social or relational, and cyberbullying. According to the 2019 Canadian Health Survey on Children and Youth (CHSCY), the majority of Canadian youth aged 12 to 17 (71%) will experience at least one form of bullying.

Pink Shirt Day is held on the last Wednesday of February each year.

Choose kindness & stop bullying!!

❤️

02/23/2026

There are few openings left for this week.

Call or book online

📞705-324-2556
🖱 equilibriumchiro.janeapp.com
📧info@equilibriumchiro.ca
ً

02/23/2026

Although the specific causes of frozen shoulder can vary and is not always caused from an injury. There are some common risk factors:
☑ age 40-60
☑ prolonged shoulder immobility (after surgery or injury)
☑ people with diabetes or thyroid condition
☑ more common in women

When should you seek treatment?
🕛 if shoulder pain or stiffness lasts longer than a few weeks
😴 if pain disrupts sleep or limits daily tasks
❓if you are unsure what is causing the pain or stiffness

Chiropractic treatments and massage therapy can help with ongoing shoulder pain and stiffness. We can also work alongside other health care providers to ensure you get all the support needed for recovery.

Call or book online for an appointment

📞705-324-2556
🖱 equilibriumchiro.janeapp.com
📧info@equilibriumchiro.ca
ً

02/22/2026

Reflexology can play a supportive role during pregnancy by helping to alleviate common discomforts such as nausea, fatigue, back pain, and stress. The therapy focuses on promoting relaxation and enhancing overall well-being, which can be particularly beneficial for expectant mothers experiencing the physical and emotional changes associated with pregnancy.

New study shows that weekly foot reflexology can significantly ease nausea, vomiting, and anxiety in pregnant women battling hyperemesis gravidarum (severe nausea and vomiting during pregnancy).

Benefits from reflexology during pregnancy:
*reduced stress and anxiety
* relief from back and pelvic pain
* improved sleep
*better digestion

Natasha has appointments available this week

705-324-2556
equilibriumchiro.janeapp.com
info@equilibriumchiro.ca

02/22/2026

Foot care provided by a Foot Care Nurse is for EVERYONE, from children to older adults. It is beneficial for anyone who has difficulty trimming their own nails, has poor eyesight, a decrease in mobility, has arthritis, diabetes, neuropathy, circulation issues, foot or lower leg swelling, foot pain or even foot/nail changes.

Promoting Health and Wellness:
A foot care nurse will also help promote the health of their clients by teaching them about footwear, self-care & safety at home as well as providing helpful tools to aid their clients.

Safe and Non-Invasive Care:
All foot care provided is done CONSERVATIVELY and is NON-INVASIVE. It is performed in a clean, disinfected setting and sterile instruments to reduce the chance of injury and infection to the client, especially in those clients considered at “high risk.”

Remember: Take Care of Your Feet!
Treat your feet well and they will treat you well too! A Foot Care Nurse can help you achieve optimal foot health and well-being.

If you have any concerns about your feet or are experiencing pain or discomfort, don't hesitate to schedule an appointment with Shannon - she is here every Thursday!!

📞705-324-2556
🖱equilibriumchiro.janeapp.com
📧info@equilibriumchiro.ca

02/21/2026

Taking care of yourself allows you to recharge and rejuvenate, leading to increased productivity, improved concentration and better problem-solving abilities. When you prioritize your well-being, you have more energy and mental clarity to tackle daily tasks.

It's often easier to notice when someone else around us needs help but not ourselves.

Try making self-care a part of your routine by starting small. Make small promises to yourself like: I will take 5 minutes every morning to meditate, and I'll take a 15-minute walk during my lunch break every day. For some, the morning may be best, others at the end of the. Find the time of day that works for you and fill it with something just for you. It doesn't need to be long or expensive. 5 minutes focusing on your breathing or listening to a great song sometimes is all you need.

Let us know if we can help!

📞705-324-2556
🖱 equilibriumchiro.janeapp.com
📧info@equilibriumchiro.ca
ً

02/19/2026

A concussion can impact more than just your brain – it can affect your neck, balance, and overall well-being.
Chiropractors can be part of your concussion care team, helping to manage symptoms like neck pain, dizziness, and headaches with evidence-informed, non-invasive treatment.
From initial assessment to ongoing recovery support, chiropractors work collaboratively with other healthcare providers to help you heal safely and return to the activities you enjoy.

Call to book your concussion consultation today!

📞705-324-2556
🖱 equilibriumchiro.janeapp.com
📧info@equilibriumchiro.ca
ً