Velvaere Wellness

12/03/2026

Two things people ask me all the time:

How do you pronounce Velvaere?
It’s VEL-vair
(Vel like velvet, vair like air.)

And what does it mean?

Velvaere is inspired by the Nordic idea of well-being — a way of living that supports your body, mind, and spirit.

It’s about slowing down, reconnecting with nature, moving your body, and creating space to breathe and reset.

But it’s also about something deeper:
living a life that feels aligned with who you are and what matters most to you.

That’s the heart of Velvaere.

A place to pause, recharge, and come back to yourself.

Velvaere (VEL-vair)
Well-being. Balance. Living with intention.
www.velvaerewellness.ca

11/03/2026

Sunday Evening Hygge Reset
(Hygge is pronounced “hoo-gah” — a Danish word for deep comfort and quiet wellbeing.)

By Sunday night most of us are still carrying the entire week inside our nervous system and dreading Monday morning

The Hygge Reset is an evening designed for the opposite.

Silence.
Stillness.
Warmth.
Space to breathe again.

This isn’t about shutting down.
It’s about switching off the noise so your body can reset.

The evening begins with gentle breathwork and meditation to settle the nervous system. From there you’ll move through our contrast circuit — sauna, hot tub, cold plunge — allowing heat, cold, and quiet to bring your body back into balance.

We close the night with a deeply restorative sound bath, where you simply lie back and let the vibrations wash through you.

No talking.
No phones.

Just warmth, quiet, and the kind of stillness that helps your body remember how to rest.

People often leave feeling calmer, clearer, and sleeping deeper that night.

A full reset before the week begins again. Limited space
Book here:
https://velvaerewellness.simplybook.me/v2/ /category/2/service/23/count/1/provider/any/

05/03/2026

✨ Women’s Unwind Weekend at Liscombe Lodge ✨

A weekend to step away from the noise and reconnect with yourself.

Nature walks, yoga, sound bath, meaningful conversations, incredible meals, and space to breathe.

No cooking. No rushing. No responsibilities.
Just time to reset.

Join us at the next retreat.

04/03/2026

***ATTENTION LADIES!!*** Here is your next Girls Weekend!!

The Unwind Weekend
May 29–31, 2026
Liscombe Lodge, Nova Scotia

What AREN'T you going to do this weekend:

• Cook a single meal
• Wash a single dish
• Pack anyone else’s bag
• Drive anyone anywhere
• Answer “Mom?” 47 times
• Find lost hoodies / chargers / permission slips
• Coordinate schedules
• Break up arguments
• Reply to work emails
• Clean up after dinner
• Decide what’s for breakfast
• Plan anything
• Fix anything

Now here’s what you ARE going to do:

• Exhale for the first time in months
• Eat meals someone else prepared
• Leave your plate on the table like a queen
• Take a long, quiet shower with no one knocking
• Dance at a Mrs. Roper party dressed in a colourful kaftan and red wig
• Laugh at dinner until your cheeks hurt
• Float in warm water while chimes echo
• Walk in nature without rushing
• Sit by a fire and do absolutely nothing
• Stay up talking
• Sleep in (if you want)
• Move because it feels good
• Remember what relaxed actually feels like

You take care of everyone else.

Let someone else take care of you for the weekend.

$699/person (based on double occ) taxes included!
Use code retreat100 before March 15th and save $100.

Spots are limited

https://velvaerewellness.simplybook.me/v2/ /category/7/service/47/count/1/provider/any/

If you have any questions, please reach out: hello@velvaerewellness.ca

27/02/2026

Offering something new at Velvaere. Shared training space with accountability

I train every weekday at 6am. Want to join me? Need some consistency?
The studio doors are open.
Music on.
Bar loaded.
This isn’t personal training.
It’s not a structured class.
It’s a small, consistent group of women who show up and train.
You can do the posted workout of the day, or do your own thing.
Use the barbell. Dumbbells. Bands. Kettlebell. Bike. Rebounder. Heavy Bag
Train beside me. Train beside each other.
Starting Monday.
Options:
Drop in Booking: $20
https://velvaerewellness.simplybook.me/v2/...
Monthly membership (better value, priority, unlimited access, limited quantity): $200
https://velvaerewellness.simplybook.me/v2/

Velvaere Wellness blends contrast therapy (hot tub, sauna, cold plunge), fitness classes, sound baths, and spa add-ons in a lakeside studio. Rooted in the Nordic concept of “velvære”—well-being in body, mind, and soul. Located in St. Margaret’s Bay, Nova Scotia.

26/02/2026

Upcoming Spa Sessions available:

Friday, Feb 27th: 3 hour Private Group Session (up to 6 people) 8am, 1pm

Saturday, Feb 28th: 3 hour Solo Spa Session: 12pm, 6pm
1 hour Solo Spa Sessions: 12pm, 2pm

Sunday, March 1st: 3 hour Solo Spa Sessions: 9am, 2pm
1 hour Solo Spa Sessions: 11am, 1pm, 3pm

Sunday night Hygge Reset - 3 hour Solo spa session (includes Floating Soundbath) 6pm

3 hour Group Sessions $330 (up to 6 people)
3 hour Solo Sessions $65
1 hour Solo Sessions $25

Book here:

Velvaere Wellness blends contrast therapy (hot tub, sauna, cold plunge), fitness classes, sound baths, and spa add-ons in a lakeside studio. Rooted in the Nordic concept of “velvære”—well-being in body, mind, and soul. Located in St. Margaret’s Bay, Nova Scotia.

25/02/2026

***ATTENTION LADIES!!*** Here is your next Girls Weekend!!
The Unwind Weekend
May 29–31, 2026
Liscombe Lodge, Nova Scotia
What AREN'T you going to do this weekend:
• Cook a single meal
• Wash a single dish
• Pack anyone else’s bag
• Drive anyone anywhere
• Answer “Mom?” 47 times
• Find lost hoodies / chargers / permission slips
• Coordinate schedules
• Break up arguments
• Reply to work emails
• Clean up after dinner
• Decide what’s for breakfast
• Plan anything
• Fix anything

Now here’s what you ARE going to do:
• Exhale for the first time in months
• Eat meals someone else prepared
• Leave your plate on the table like a queen
• Take a long, quiet shower with no one knocking
• Dance at a Mrs. Roper party dressed in a colourful kaftan and red wig
• Laugh at dinner until your cheeks hurt
• Float in warm water while chimes echo
• Walk in nature without rushing
• Sit by a fire and do absolutely nothing
• Stay up talking
• Sleep in (if you want)
• Move because it feels good
• Remember what relaxed actually feels like

You take care of everyone else.
Let someone else take care of you for the weekend.

$699 (based on double occ) taxes included!
Use code retreat100 before March 15th and save $100.
Spots are limited
https://velvaerewellness.simplybook.me/v2/ /category/7/service/18/count/1/provider/any/

If you have any questions, please reach out: hello@velvaerewellness.ca

25/02/2026

New Personal Training and Small Group Training time slots are being added at the studio —

These aren't random workouts.
This is structured coaching.

Whether you:
• Want a program to follow on your own at the gym
• Need help building confidence with heavy lifts
• Want to learn how to box properly (yes — safely and with real technique)
• Or simply want to make sure you’re doing exercises effectively and not just “going through the motions”

— this is for you.

In personal training, we focus on you. Your goals. Your mechanics. Your strength.

If you’ve been lifting but wondering, “Am I doing this right?”
If you want to try heavier weight but feel unsure.
If you’re ready to level up from random workouts to real training…

Message me “TRAIN” and I’ll send details on available times.

Strong isn’t accidental.
Let’s build it on purpose.

25/02/2026

Did you know we offer one-hour spa sessions at Velvaere Wellness?

This isn't about "treating yourself"

It's about being intentional.

Intentional self-care isn’t squeezing in a massage when you’re already burnt out.
It’s choosing, on purpose, to step away before your body forces you to.

One hour.
No multitasking.
No rushing the sauna because you “should” be somewhere else.

You move between the hot tub, wood-fired sauna, and cold plunge slowly and deliberately. You breathe. You let your nervous system recalibrate instead of running on adrenaline all week.

That’s intentional.

You can come alone and be quiet.
Or bring a small group and make connection part of the reset.
https://velvaerewellness.simplybook.me/v2/ /category/2/service/45/count/1/provider/any/

25/02/2026

Wednesday evening classes:
iFIT (intense Functional Interval Training) 6pm
Dancefit (Fun, easy to learn moves with great music) 7pm
Black Point Community Centre
$15 drop in!
No exp nec

23/02/2026

****Only 2 spaces left**** Thursdays, 1pm starting March 5th

Strong for Life is a supportive, small-group training program designed specifically for adults over 50 who want to feel steady, mobile, and strong in their bodies — now and long into the future.

Over 8 weeks, we focus on:
• Functional strength
• Balance and stability
• Flexibility and mobility
• Proper technique and safe progression

Sessions are intentionally paced with clear instruction and options for different abilities. Whether you’re brand new to strength training or returning after time away, you’ll be guided step-by-step in a welcoming environment where progress is personal and confidence builds week after week.

This isn’t about pushing beyond your limits.
It’s about expanding them — safely, steadily, and with support.

Strong today. Capable tomorrow. Strong for life.
https://velvaerewellness.simplybook.me/v2/ /category/3/service/40/count/1/provider/any/

19/02/2026

Women Who Fight-Week1 Let’s goooo!