The Switch Project

05/14/2024

It's coming
We've been working 💪
Fitness and food is just a small part of transformation
Accountability is too
For lasting change and permanent results,
we need to do something else
This detail is the most important one.
We've added it into our next online program set to release very soon
I cannot wait to not only help moms feel like themselves again but actually create a momentum that stays for the rest of their life.
We aren't open for applications just yet but stay tuned. We will be soon.

05/11/2024

For all the moms and all those who have been mother figures in any way,

YOU ARE LOVED.
YOU ARE VALUED.
YOU ARE APPRECIATED,
AND
YOU ARE SO IMPORTANT ♡

We hope you feel the love on mothers day and always and we hope you give that love right back to yourself too because YOU MATTER MOM!!!

P.s
We've got some pretty amazing things on the horizon so stay tuned♡

The Switch Project is getting ready to launch our best program yet.

06/29/2023

So very Proud of Ali Dawn . You did amazing !She spoke on 700 club national today. On Vision tv, Joy tv and the miracle network. So amazing what God is doing and thankful he can use us even with our struggles.
The book is amazing, yep I'm biased. I'm in the book. But trust me. It's well worth reading.

On 700 Club Canada, Author Alison Brown joins us to talk about her book, Don't Let What If? Ruin What Is. And she shares how you can overcome worry and embra...

06/26/2023

05/26/2023

Too good not to share :)
Enjoy 🥗

Who said salads are boring? Here are some of our favorite vegan salad recipes that are sure to inspire plant-based cooks and omnivores alike.

04/27/2023

*reminder*
Progress
NOT
Perfection.

04/17/2023

Mom survival tip...

BRIBE with suckers 🍭

Yes, I'm a nutritional specialist and yes, I just said that but full stop and hear me out a sec...

Rather than bribery, I prefer to call it "teaching with a reward" and the reward Im using is a healthier alternative, but equally delicious, cane sugar (1 gram) sucker.

Tonight's lesson?

Distinguishing between washcloths and dishcloths.

You see there's a problem in my home...

A few actually 😅

1. We don't have a dishwasher
2. By default, we have 3 cute little boy dishwashers

Maybe not a bad problem to have but with 3 boys washing the dishes,
here's the problem I keep running into;

3. All my dishcloths get used as washcloths and wind up soaking, sopping wet.

So, tonight's pop quiz was this...

"Who can tell me the difference between a wash cloth and dish cloth and, who can tell me how we may be getting this mixed up in our home?"

The one with both right answers wins the sucker. (My middle son is cleaning up over here 🤣)

A few days ago we discussed how wet muddy socks don't get tossed on the floor or our yard or anywhere other than the laundry room.

They're learning life skills I hope their future wife will thank me for but even if she doesn't, my hope is something other than the sucker will stick.

So far it's working 💪

04/16/2023

I know it goes against every selfless fibre in your being
(And I'm not asking you to be a selfish person)
But you caring for you IS caring for them.

04/10/2023

The laundry is not the problem mom.

Neither are the floors
Or the dishes
Or the looming yard work
Or the kids getting on each other's, and your, last nerve.

The problem is not the problem at all.

These are all just symptoms of a bigger problem;

You not getting time for YOU.

When you haven't done so,
Everything else,
All the tiny stuff,
Gets bigger and bigger and bigger until every little thing, drives you crazy.

Because under the surface is this brewing frustration that can easily turn to resentment for everyone else getting their needs met,

And yours getting shelved instead.

Listen,
I understand it's hard to make time for yourself but I need you to know that it's harder not to.

So please, do everyone else and yourself a favor today;

Make time for YOU.

TIME to relax,
TIME to eat,
TIME to move your body,
TIME to have fun and laugh and be playful - the mom you used to be before all the stuff piled up
TIME to not be doing everything for everyone else and forgetting yourself.

Trust me on this,

You'll come back to all the stuff, all the demands of mom, and they'll all be so much smaller than they were before you made yourself a priority.

It matters and guess what?
You matter more than all the stuff.

Xo

04/08/2023

The truth 🤣