Wheildon MacKenzie Optometry

03/15/2026

Just a reminder that we are closed for renovations this week. If you experience an ocular emergency during this time, please proceed to your nearest Emergency Department for assistance.

03/13/2026

We all know how important sleep is... But did you know that your sleep quality can impact your eyes? Deep sleep increases blood flow to the eyes, which helps flush out toxins and deliver nutrients to the eye tissues. The production of tears also increases during sleep, clearing the debris and allergens you were exposed to during waking hours. Inflammation is reduced -- goodbye puffiness and dark circles! Limiting screen time for an hour before bed can help you fall asleep faster and have a more restful night. And remember to always, always, ALWAYS remove your daily use contact lenses before getting that all-important shuteye!

03/09/2026

Our office is undergoing a facelift, so we will be closed from March 11th to 20th. We will not be answering phone messages or answering emails during this time, but will be sure to reply to messages as quickly as possible once we reopen. If you experience an urgent eye concern during this time, please go to your nearest Emergency Department.

03/08/2026

More than 250,000 Canadians have the most common form of glaucoma, called chronic open-angle glaucoma (OAG). The normal mechanism of drainage outflow in the eye becomes blocked, which then increases pressure inside the eye. However, some people may have what is called normal tension glaucoma (NTG), a type of open-angle glaucoma where damage to the optic nerve may occur even though the pressure within the eye is not elevated. Over time, glaucoma causes you to to develop loss of your peripheral vision. It is important to know your family history as glaucoma has a hereditary component. Regular eye exams (including the dreaded "puff test"!) can help detect this treatable eye disease, and allow your optometrist and eye specialist to monitor progression.

03/08/2026

International Women's Day, celebrated on March 8 each year, focuses on the rights of women and acknowledges the progess that has been made. It is a great opportunity to make note of the achievements of the more than 20 million women in Canada, and those around the world. According to Statistics Canada, in 2021, 70% of Canadian women had a postsecondary certificate, diploma, or degree; this is in comparison to 1996 when the percentage was less than half at 47.1%. Canadian women hold positions of esteem in politics, STEM (science, technology, engineering, and mathematics), the arts, and numerous other fields.

03/07/2026

Don't forget to change your clocks before bed tonight -- you need to Spring Forward by one hour!

03/06/2026

Up to 80% of learning is visual. Access to regular eye care sets kids up for success in and out of the classroom. Strong vision care supports strong futures. Visit www.YourVisionMatters.ca to learn more.

03/02/2026

Proper nutrition is essential in daily life, and also has a big impact on the health of your eyes! Eating foods rich in nutrients like vitamins A, C, and E can protect you from many vision concerns, including macular degeneration and cataracts. Omega-3 fatty acids are essential for tear film production and will keep your retina healthy. Be sure to choose brightly-coloured fruits and veggies, dark leafy greens, nuts and seeds, lean cuts of meat, and oily fish. Protect your eyes one plate at a time!

02/26/2026

Eyecare is more than just a prescription. Regular eye exams are an important part of preventive health care. Access to timely care makes a real difference. Visit www.YourVisionMatters.ca to get involved.

02/25/2026

Pink Shirt Day is celebrated each year on the last Wednesday of February to raise awareness about bullying and raise funds for anti-bullying programs. It teaches the importance of kindness, empathy, and compassion for people of all ages.

02/19/2026

02/19/2026

Vision care is key to independence for Ontario seniors. Protecting sight ensures people stay active, healthy, and connected to their communities. Access to eyecare matters now and in the years ahead. Visit www.YourVisionMatters.ca to sign up.