Focus Health Physiotherapy + Wellness

03/04/2026

✨ Discover the Power of Private Mat Pilates ✨

Did you know that Private Mat Pilates sessions inside our physiotherapy clinic are completely personalized to YOU?

This isn’t just a workout — it’s focused, intentional movement designed for your body and your goals.

💪 Recovering from injury?
🧘 Managing tension or stiffness in your body?
🔥 Want to build deep core strength safely?
🏃‍♀️ Looking to improve posture, balance, and performance?

Every session is tailored to your needs — whether you’re rebuilding strength, preventing injury, or simply wanting to move better and feel stronger.

Because it’s one-on-one, we can:
✔ Modify exercises around pain or limitations
✔ Progress safely and effectively
✔ Focus on precision and technique
✔ Address imbalances and weaknesses
✔ Build true core stability

And the best part? You’ll leave feeling stronger, taller, and more connected to your body.

If you’ve been curious about Pilates but unsure where to start — this is your sign. 🌿

Marleah Harber would love to work with you!! She has just opened up her Spring schedule online - this opportunity awaits you!

📅 Book your private session today and experience the difference personalized movement can make.

Your body will thank you.

Click the link and click on instructor Marleah Harber to find a time that works well for you!

🔗 https://focushealthphysio.janeapp.com/locations/fitness-classes/book

☎️ (705)692-0743 to book also!

03/02/2026

🚨 March Matness Challenge starts TODAY! 🚨

It’s time to roll out your mat and move with us all month long 💪✨

Whether you’re here to sweat, stretch, or strengthen, our clinic studio has you covered with something for every body:

🟣 Fitness classes – boost your strength, cardio, and confidence
🟣 Pilates – build core strength, stability, and control
🟣 Yoga – improve flexibility, balance, and mind-body connection

Mix and match classes, try something new, bring your friends, and challenge yourself this March. Consistency, variety, and a whole lot of feel-good movement
- ALL with big prizes to WIN!🥇

📅 Starts today

Sign up for class online using the link - https://focushealthphysio.janeapp.com/locations/fitness-classes/book
☎️ or call the office to register (705)692-0743

Let’s make March all about movement — who’s in? 🙌🧘‍♀️🔥

02/24/2026

🎉March Matness is HERE! 🎉

Ready to move, sweat, and win?! 💃🧘‍♂️💪�
Join our March Matness Challenge and turn your March workouts into chances to score BIG prizes 👀✨

How to play:�✔ Show up to our Fitness, Pilates, or Yoga classes in March (as many as you can to be precise)�✔ Every class = an entry to win!
🎁 Three awesome prizes are waiting for you…

⭐️ Bonus points (aka bonus entries!)�Bring a new friend to class and get extra entries for every referral. Yes, bribing your friends to work out finally pays off 😜

Let’s make March a little sweaty, a lot fun, and VERY rewarding 🔥�
Grab your mat, grab your crew, and let’s do this! 🙌

We offer drop in classes for $15.00, or 5 and 10 class passes (Save 💰 when you purchase the bundle pass 😉)

To sign up for any class - use the booking link below, tap the hyperlink on the post, or call our office to register with someone over the phone! (705)692-0743 ☎️

🔗 https://focushealthphysio.janeapp.com/locations/fitness-classes/book

02/09/2026

02/02/2026

This weeks massage appointments up for grabs!
Tuesday Feb 3rd - 7:30am and 12:30pm
Wednesday Feb 4th - 8:45am and 11:15am
Thursday Feb 5th - 7:30am and 11:15am

02/02/2026

Sculpt & Flow is a Pilates-based class that combines controlled, flowing movement with the use of small equipment such as hand weights, wrist weights, resistance bands, and Pilates balls. This class focuses on building strength, muscular endurance, and coordination while maintaining the core principles of Pilates—control, precision, and breath.

The addition of light resistance enhances muscle activation and supports functional movement patterns, helping to improve posture, joint stability, and overall body awareness. Sequences are thoughtfully paced to allow smooth transitions between exercises, creating a balanced blend of strength and flow.

Suitable for beginners and those looking to progress their Pilates practice, Sculpt & Flow offers options and modifications to accommodate different experience levels. Participants can expect a full-body workout that feels both supportive and effective, leaving them feeling stronger, more connected, and energized.

Cost: $15 per class
Bundle & Save! Punch passes available for 5 and 10 class passes

Book online using the link 🔗 https://focushealthphysio.janeapp.com/locations/fitness-classes/book

You can also Call our lively office or DM us online to book

Classes start Feb 9th
See you on the Mat!! ✨💪🏻

01/28/2026

📣 Massage therapy appointments are currently available!!

Whether you’re seeking relief from muscle tension, managing stress, or supporting your overall well-being, our registered massage therapist can help.

📅 Book your appointment today! Spots are still open this week - grab them while they last! 😊

☎️ 705 692-0743
💻 info@focushealthphysio.ca
DM us on social!

12/19/2025

✨🎄 Warm Holiday Wishes & a Heartfelt Thank You! 🎄✨

As we wrap up another wonderful year, we want to extend our deepest gratitude to our incredible community. For 27 years, you’ve trusted our physiotherapy, chiropractic, and massage teams with your care, your recovery, and your wellness journeys.

We’re truly honoured to have been part of this community for so long and to have provided quality care to so many residents over the years.

We’ve loved growing with you, caring for you, and cheering you on through every stage!

And yes… there might be a wait to get in, but we promise—it’s worth it. 😉

From all of us here, we wish you a joyful holiday season filled with health, warmth, and moments of rest. Here’s to a bright and healthy year ahead—and many more years of caring for this amazing community. 💚✨

Happy Holidays! 🎄 🎅

Your Focus Health Team

12/09/2025

✨ We Heard You Lively!!✨

You want more of what you love from Focus Health — and we’re excited to deliver!

We’re thrilled to introduce our newest amazing team member:

💚 Registered Massage Therapist, Whitney Fata! 💚

Whitney brings skill, compassion, and a true passion for helping people feel and move their best. She’s a wonderful addition to our wellness team, and we know you’re going to love her care.

Please join us in giving Whitney a warm Focus Health welcome! 🤗

Appointments with her are now available — call to book yours today!
☎️ 705 692-0743

11/30/2025

✨So much going on - you don’t want to miss it!! ✨

Did you know our local physiotherapy clinic offers a schedule of fitness classes and personalized programs designed to help you move better, feel better, and live better?

Whether you’re recovering from an injury, building strength, or simply looking for a fun and motivating way to stay active, we’ve got something for every body and every level!

💪 What We Offer:

✨ Strength & Conditioning – Safe, effective workouts guided by trained professionals.

🧘‍♀️ Gentle Yoga – led by our highly trained instructor - Improve flexibility, balance, and mental well-being.

🔥 Clinical & Mat Pilates – Build core strength, improve alignment, enhance mobility, and support long-term injury prevention.

🏋️ Small group exercise classes – Personalized attention in a supportive environment.

For a detailed description of each class or service check out our main Facebook or Instgram pages for the original posts (or don’t be shy to give us a call)

Why Choose Us?
Our classes are created and supervised by qualified movement professionals and physiotherapists who understand your body’s needs. Whether you’re managing pain, rebuilding after an injury, or simply working toward better fitness, you’ll get expert guidance every step of the way.

📅 Flexible Class Times to fit your busy schedule
👥 Small Groups for personalized attention
❤️ All Fitness Levels Welcome!
💰 Bundle pricing available on classes (5&10 passes)

📍 Join us at Focus Health and take the next step toward a healthier you!

👉 Message us, email us, or call 705 692-0743 to book your spot (spaces limited)

Let’s move, strengthen, and thrive — together!

11/26/2025

ATTENTION! Class change!!! 📣📣

What was previously offered as an “Intermediate” class - is now being offered for “All Levels” of practice!

All Levels Pilates ✨

Our All Levels Pilates class is designed to meet you exactly where you are. Whether you’re brand new to Pilates or an experienced mover looking to refine your practice, this class offers a balanced blend of strength, mobility, and mindful movement that supports every body.

You’ll be guided through a thoughtfully sequenced session focusing on core stability, posture, and fluid, functional movement patterns. With clear instruction and options to modify or progress each exercise, you’ll be able to move at a pace that feels right for you while still being gently challenged.

Expect a supportive, welcoming atmosphere where you can build confidence, deepen your body awareness, and leave feeling stronger, more aligned, and refreshed.

Great for:
• Beginners and seasoned practitioners
• Those wanting a low-impact, full-body workout
• Anyone looking to enhance strength, stability, and mobility

Join us to move, breathe, and build a foundation of strength that supports you in everyday life.✨

Use the booking link below:

https://focushealthphysio.janeapp.com/locations/fitness-classes

Or contact the Lively office to register today!

11/26/2025

ATTENTION - the Monday morning Pilates class has been moved to Tuesday morning at a new time - 6am to 6:45am!!

Sign up using the link below

https://focushealthphysio.janeapp.com/locations/fitness-classes/book

Or call the lively office to register today!!