Focus Health Physiotherapy + Wellness

03/20/2026

🏌️‍♂️ New Service: Pilates for Golf

Looking to level up your golf game this season? Our Pilates for Golf – Private Sessions are designed to help you move better, swing stronger, and stay injury-free on the course.

Golf requires a powerful combination of mobility, stability, rotation, and control—all of which are at the heart of Pilates training.

Through targeted exercises, Pilates helps improve core strength, spinal mobility, hip stability, and rotational power, allowing for a smoother, more efficient swing.

Benefits of Pilates for golfers:
• Increase torso rotation and mobility for a fuller backswing
• Build core strength and control to generate more power
• Improve balance and stability through your swing
• Reduce the risk of common golf injuries (low back, shoulders, hips)
• Develop better body awareness and movement efficiency

These one-on-one sessions are tailored to your body and your game—helping you build strength, mobility, and control so you can play stronger and longer this season.

⛳ Whether you’re looking to add distance, improve consistency, or prevent injuries, Pilates can give you the edge on the course.

✨ Private sessions available
✨ Flexible scheduling to fit your routine

DM or call us ☎️ (705)692-0743 to learn more about pricing & packages and start elevating your game today!!

03/16/2026

03/13/2026

✨ The Pilates Social: Beats & Burn 🔥

Sweat. Sip. Socialize.

We’re wrapping up March Matness with a Friday night Power Pilates party.

Join us on Friday March 27th, where the heat rises and the beats drop. This is Power Pilates turned all the way up — a high-energy mat class set to DJ-style house music that will challenge your strength, stamina, and control. Expect a full-body burn, a killer playlist, and a studio vibe for a fun Friday night!

Once the workout is done, the night isn’t over. Stay and connect with the community while enjoying complimentary mocktails!

Think:
🔥 Core-burning Pilates
🎧 DJ house beats
🍹 Mocktails after class

Come for the workout, stay for the vibe!

$20 per person
⏰ 7:00 - 8:00 PM
Spots are limited — pre-registration is required to secure your mat!!

🔗 https://focushealthphysio.janeapp.com/locations/fitness-classes/book

Or call the office to register (705) 692-0743

03/09/2026

✨Midweek Reset: Candlelit Yoga Flow ✨

Take a pause, breathe deeply, and reconnect with your body. Vinyasa Yoga is a flowing style of yoga that links breath with movement, helping to build strength, improve flexibility, and calm the mind. 🧘‍♀️

Our candlelit flow creates the perfect midweek reset — a peaceful atmosphere where you can unwind, stretch, and leave feeling grounded and refreshed.

Benefits of yoga:
• Improves mobility and flexibility
• Builds strength and body awareness
• Reduces stress and tension
• Supports better posture and breathing

🕯 Candlelit Yoga Flow
📅 Wednesdays
⏰ 6:30 – 7:30 PM
💰 $20 per class (or bundle with a pass and save)
📍 In the Lively studio

Slow down, move with intention, and give yourself an hour to reset. Your body (and mind) will thank you. ✨

03/08/2026

🔥 MARCH MATNESS – WEEK 2 IS HERE! 🔥

The energy in the studio is building and Week 2 of our March Matness Challenge is officially underway! 💪✨

If you’ve been thinking about trying a class… this is your sign.

Whether you’re looking to strengthen, stretch, sweat, or reset, our studio inside the clinic has something for everyone:

🧘‍♀️ Yoga – move, breathe, and unwind
🔥 Fitness Classes – high-energy, strength-building workouts
🌀 Pilates – core strength, control, and total-body conditioning

Every class you attend gets you closer to winning our March Matness prizes 🎁🏆 — and trust us, the leaderboard is starting to heat up!

✔ Try a new class
✔ Bring a friend
✔ Stack up your classes for more chances to win

There is still plenty of time to jump into the challenge.

Let’s keep the momentum going into Week 2!

Who’s joining us on the mat this week? 🙌

YogaFlow

Call to sign up! Or use the link! - click the hyperlink on the story

https://focushealthphysio.janeapp.com/locations/fitness-classes/book

03/04/2026

✨ Discover the Power of Private Mat Pilates ✨

Did you know that Private Mat Pilates sessions inside our physiotherapy clinic are completely personalized to YOU?

This isn’t just a workout — it’s focused, intentional movement designed for your body and your goals.

💪 Recovering from injury?
🧘 Managing tension or stiffness in your body?
🔥 Want to build deep core strength safely?
🏃‍♀️ Looking to improve posture, balance, and performance?

Every session is tailored to your needs — whether you’re rebuilding strength, preventing injury, or simply wanting to move better and feel stronger.

Because it’s one-on-one, we can:
✔ Modify exercises around pain or limitations
✔ Progress safely and effectively
✔ Focus on precision and technique
✔ Address imbalances and weaknesses
✔ Build true core stability

And the best part? You’ll leave feeling stronger, taller, and more connected to your body.

If you’ve been curious about Pilates but unsure where to start — this is your sign. 🌿

Marleah Harber would love to work with you!! She has just opened up her Spring schedule online - this opportunity awaits you!

📅 Book your private session today and experience the difference personalized movement can make.

Your body will thank you.

Click the link and click on instructor Marleah Harber to find a time that works well for you!

🔗 https://focushealthphysio.janeapp.com/locations/fitness-classes/book

☎️ (705)692-0743 to book also!

03/02/2026

🚨 March Matness Challenge starts TODAY! 🚨

It’s time to roll out your mat and move with us all month long 💪✨

Whether you’re here to sweat, stretch, or strengthen, our clinic studio has you covered with something for every body:

🟣 Fitness classes – boost your strength, cardio, and confidence
🟣 Pilates – build core strength, stability, and control
🟣 Yoga – improve flexibility, balance, and mind-body connection

Mix and match classes, try something new, bring your friends, and challenge yourself this March. Consistency, variety, and a whole lot of feel-good movement
- ALL with big prizes to WIN!🥇

📅 Starts today

Sign up for class online using the link - https://focushealthphysio.janeapp.com/locations/fitness-classes/book
☎️ or call the office to register (705)692-0743

Let’s make March all about movement — who’s in? 🙌🧘‍♀️🔥

02/24/2026

🎉March Matness is HERE! 🎉

Ready to move, sweat, and win?! 💃🧘‍♂️💪�
Join our March Matness Challenge and turn your March workouts into chances to score BIG prizes 👀✨

How to play:�✔ Show up to our Fitness, Pilates, or Yoga classes in March (as many as you can to be precise)�✔ Every class = an entry to win!
🎁 Three awesome prizes are waiting for you…

⭐️ Bonus points (aka bonus entries!)�Bring a new friend to class and get extra entries for every referral. Yes, bribing your friends to work out finally pays off 😜

Let’s make March a little sweaty, a lot fun, and VERY rewarding 🔥�
Grab your mat, grab your crew, and let’s do this! 🙌

We offer drop in classes for $15.00, or 5 and 10 class passes (Save 💰 when you purchase the bundle pass 😉)

To sign up for any class - use the booking link below, tap the hyperlink on the post, or call our office to register with someone over the phone! (705)692-0743 ☎️

🔗 https://focushealthphysio.janeapp.com/locations/fitness-classes/book

02/02/2026

This weeks massage appointments up for grabs!
Tuesday Feb 3rd - 7:30am and 12:30pm
Wednesday Feb 4th - 8:45am and 11:15am
Thursday Feb 5th - 7:30am and 11:15am

02/02/2026

Sculpt & Flow is a Pilates-based class that combines controlled, flowing movement with the use of small equipment such as hand weights, wrist weights, resistance bands, and Pilates balls. This class focuses on building strength, muscular endurance, and coordination while maintaining the core principles of Pilates—control, precision, and breath.

The addition of light resistance enhances muscle activation and supports functional movement patterns, helping to improve posture, joint stability, and overall body awareness. Sequences are thoughtfully paced to allow smooth transitions between exercises, creating a balanced blend of strength and flow.

Suitable for beginners and those looking to progress their Pilates practice, Sculpt & Flow offers options and modifications to accommodate different experience levels. Participants can expect a full-body workout that feels both supportive and effective, leaving them feeling stronger, more connected, and energized.

Cost: $15 per class
Bundle & Save! Punch passes available for 5 and 10 class passes

Book online using the link 🔗 https://focushealthphysio.janeapp.com/locations/fitness-classes/book

You can also Call our lively office or DM us online to book

Classes start Feb 9th
See you on the Mat!! ✨💪🏻

01/28/2026

📣 Massage therapy appointments are currently available!!

Whether you’re seeking relief from muscle tension, managing stress, or supporting your overall well-being, our registered massage therapist can help.

📅 Book your appointment today! Spots are still open this week - grab them while they last! 😊

☎️ 705 692-0743
💻 info@focushealthphysio.ca
DM us on social!