Focus Health Physiotherapy + Wellness has 2 locations to serve you: Chelmsford and Lively
12/19/2025
✨🎄 Warm Holiday Wishes & a Heartfelt Thank You! 🎄✨
As we wrap up another wonderful year, we want to extend our deepest gratitude to our incredible community. For 27 years, you’ve trusted our physiotherapy, chiropractic, and massage teams with your care, your recovery, and your wellness journeys.
We’re truly honoured to have been part of this community for so long and to have provided quality care to so many residents over the years.
We’ve loved growing with you, caring for you, and cheering you on through every stage!
And yes… there might be a wait to get in, but we promise—it’s worth it. 😉
From all of us here, we wish you a joyful holiday season filled with health, warmth, and moments of rest. Here’s to a bright and healthy year ahead—and many more years of caring for this amazing community. 💚✨
Happy Holidays! 🎄 🎅
Your Focus Health Team
12/09/2025
✨ We Heard You Lively!!✨
You want more of what you love from Focus Health — and we’re excited to deliver!
We’re thrilled to introduce our newest amazing team member:
💚 Registered Massage Therapist, Whitney Fata! 💚
Whitney brings skill, compassion, and a true passion for helping people feel and move their best. She’s a wonderful addition to our wellness team, and we know you’re going to love her care.
Please join us in giving Whitney a warm Focus Health welcome! 🤗
Appointments with her are now available — call to book yours today!
☎️ 705 692-0743
11/30/2025
✨So much going on - you don’t want to miss it!! ✨
Did you know our local physiotherapy clinic offers a schedule of fitness classes and personalized programs designed to help you move better, feel better, and live better?
Whether you’re recovering from an injury, building strength, or simply looking for a fun and motivating way to stay active, we’ve got something for every body and every level!
🧘♀️ Gentle Yoga – led by our highly trained instructor - Improve flexibility, balance, and mental well-being.
🔥 Clinical & Mat Pilates – Build core strength, improve alignment, enhance mobility, and support long-term injury prevention.
🏋️ Small group exercise classes – Personalized attention in a supportive environment.
For a detailed description of each class or service check out our main Facebook or Instgram pages for the original posts (or don’t be shy to give us a call)
Why Choose Us?
Our classes are created and supervised by qualified movement professionals and physiotherapists who understand your body’s needs. Whether you’re managing pain, rebuilding after an injury, or simply working toward better fitness, you’ll get expert guidance every step of the way.
📅 Flexible Class Times to fit your busy schedule
👥 Small Groups for personalized attention
❤️ All Fitness Levels Welcome!
💰 Bundle pricing available on classes (5&10 passes)
📍 Join us at Focus Health and take the next step toward a healthier you!
👉 Message us, email us, or call 705 692-0743 to book your spot (spaces limited)
Let’s move, strengthen, and thrive — together!
11/26/2025
ATTENTION! Class change!!! 📣📣
What was previously offered as an “Intermediate” class - is now being offered for “All Levels” of practice!
All Levels Pilates ✨
Our All Levels Pilates class is designed to meet you exactly where you are. Whether you’re brand new to Pilates or an experienced mover looking to refine your practice, this class offers a balanced blend of strength, mobility, and mindful movement that supports every body.
You’ll be guided through a thoughtfully sequenced session focusing on core stability, posture, and fluid, functional movement patterns. With clear instruction and options to modify or progress each exercise, you’ll be able to move at a pace that feels right for you while still being gently challenged.
Expect a supportive, welcoming atmosphere where you can build confidence, deepen your body awareness, and leave feeling stronger, more aligned, and refreshed.
Great for: • Beginners and seasoned practitioners • Those wanting a low-impact, full-body workout • Anyone looking to enhance strength, stability, and mobility
Join us to move, breathe, and build a foundation of strength that supports you in everyday life.✨
Join us for this POP-UP class!!! The perfect blend of Pilates and Yoga meet in this exclusive class!
Strengthen, stretch, and reconnect with a dynamic blend of mindful yoga flow and core-focused Pilates.
All levels welcome — come move, breathe, and reset!
11/02/2025
🚨 STARTING NEXT WEEK!! - Get ready to….🚨
Sculpt. Strengthen. Sweat. 💪🏻
Get ready to push your limits with Sculpt & Sweat — a dynamic, full-body workout that blends high-intensity strength training, toning, and cardio for maximum results.
This class combines powerful, functional movements with bursts of heart-pumping intervals to build lean muscle, boost endurance, and torch calories.
Expect a mix of resistance work, bodyweight exercises, and athletic conditioning set to energizing music that keeps you moving and motivated from start to finish.
Whether you’re looking to sculpt your physique, improve overall fitness, or just leave class feeling strong and accomplished, Sculpt & Sweat delivers the perfect balance of grit and grace.
All levels welcome (however more suited for those looking for a challenge)
Bring your energy — and prepare to sweat!
⏰ Duration: 45 minutes 🏷️ Level: Intermediate 📍 Location: Focus Health Lively
💰 Cost: $15 (or save when you purchase 5 or 10 class passes which can be used with all fitness and Pilates classes)
💻 Sign up online using the link or call the office at (795)692-0743
🔗 https://focushealthphysio.janeapp.com/locations/fitness-classes/book
11/02/2025
🚨 NEW CLASS ALERT!! 🚨 Starting this Wednesday November 5th, 2025
Reset, Recenter, and Recharge Your Day! ✨
Step into an energizing midday movement session designed to leave you feeling refreshed, focused, and strong.
Our Lunch Pilates class blends the precision of classical Pilates with mindful flow, offering the perfect balance of challenge and restoration. In this 45-minute session, you’ll lengthen, strengthen, and tone your entire body — improving posture, core stability, and overall mobility.
This class is ideal for beginner to intermediate clients, with personalized attention and form-focused guidance from our experienced instructors. Modifications and progressions are offered throughout, ensuring a safe and effective workout for every body.
Set in our intimate boutique studio, each class is limited in size (maximum of 8 people ) to provide a calm, supportive atmosphere where you can truly connect with your movement.
Leave your lunch break feeling recharged, centered, and ready to take on the rest of your day with renewed energy and clarity.
✨ Perfect for: Busy professionals, Pilates lovers, and anyone looking to move, breathe, and reset mid-day.
�⏰ Duration: 45 minutes�🏷️ Level: Beginner–Intermediate�📍 Location: Focus Health Lively
💰 Cost: $15 a class (or save with 5 & 10 class passes which are interchangeable with all fitness and Pilates classes)
💻 Sign up online using the link or call the office at (795)692-0743
🔗 https://focushealthphysio.janeapp.com/locations/fitness-classes/book
10/28/2025
✨ Find Your Strength. Elevate Your Flow. ✨
Ready to take your Pilates practice to the next level?
Our Intermediate Pilates class is designed to challenge your core, improve control, and deepen your connection between mind and movement. Expect dynamic sequences, balanced strength work, and that signature full-body burn that leaves you feeling longer, stronger, and more centered.
🧘♀️ Perfect for those with some Pilates experience who are ready to level up their technique.
There are still spots available for tomorrow’s class ~ sign up now!! You won’t regret it! 🙌🏻
✨Pilates Classes Now Offered In Our Lively office!✨
We're thrilled to announce that we're now offering Pilates classes right here at the clinic!
Whether you're recovering from an injury, looking to improve posture, or simply want to build strength and flexibility in a safe, supportive environment — these classes are for you.
Led by certified Pilates instructors - with a focus on mindful movement, core strength, and mobility, our Pilates sessions are designed to complement your wellness goals.
✅ Suitable for all levels
✅ Small class sizes for individual attention
✅ Held in a calm, clinical setting
📲 Follow our page on Facebook and Instagram for full class details and sign-up information!
Be the first to know and let us send you an email when Focus Health Physiotherapy + Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Focus Health Physiotherapy + Wellness:
Physiotherapy is effective for a long list of health problems. Although many of our patients come seeking relief from their back pain, our devoted staff is also skilled at treating the following issues too!
Athletes and sports enthusiasts often suffer muscle sprains, ligament sprains, dislocations and fractures. Electrical modalities, ultrasounds, massage, strengthening, stretching and range of motion (ROM) exercises are all treatment options that have proven effective for these types of
Accidental injuries, whether they be motor vehicle or work-related, can be treated with physiotherapy. While specific methods rely on the injury in question, your physiotherapist will focus on reducing your pain and optimizing healing.
Pregnancy is a beautiful thing, but it causes many changes to a woman’s body. Back pain, pelvic pain and urinary tract incontinence are common complaints we hear from pregnant (and recently pregnant) women. Training programs designed by physiotherapists have been proven effective at treating these issues.
Fifteen percent of Canadians have problems with chronic pain that begins as a minor injury and never heals. Physiotherapists are specially trained in assessing this pain and restoring everyday mobility.
Bone ailments such as osteoporosis can cause significant pain and discomfort, on top of increasing the risk of fractures. Weight-bearing, flexibility, and strengthening exercises are some of the methods used in physiotherapy to provide relief.
In order to stay healthy, regular exercise (or physical therapy) is important. When performed correctly, physiotherapy can promote weight loss and substantially improve health.
Surgery is hard on the human body, and physiotherapy is an effective way to restore optimal mobility, strengthen weakened muscles, and compensate for functional loss.
Breast cancer patients can experience draining side-effects from chemotherapy and radiation, even once the treatments are over. Your physiotherapist can help reduce fatigue and well-being and/or reduce post-mastectomy pain and swelling.
Vertigo, dizziness, and balance problems can occur at any age and oftentimes with no diagnosable cause. While physiotherapists may not be able to identify the source of the vertigo, they can work with you to help reduce or eliminate symptoms and regain balance.
