Focus Health Physiotherapy + Wellness

Focus Health Physiotherapy + Wellness Focus Health Physiotherapy + Wellness has 2 locations to serve you: Chelmsford and Lively

✨ Yoga + Pilates Fusion Class! ✨ Join us for this POP-UP class!!! The perfect blend of Pilates and Yoga meet in this exc...
11/18/2025

✨ Yoga + Pilates Fusion Class! ✨

Join us for this POP-UP class!!! The perfect blend of Pilates and Yoga meet in this exclusive class!

Strengthen, stretch, and reconnect with a dynamic blend of mindful yoga flow and core-focused Pilates.

All levels welcome — come move, breathe, and reset!

🚨 STARTING NEXT WEEK!! - Get ready to….🚨Sculpt. Strengthen. Sweat. 💪🏻 Get ready to push your limits with Sculpt & Sweat ...
11/02/2025

🚨 STARTING NEXT WEEK!! - Get ready to….🚨

Sculpt. Strengthen. Sweat. 💪🏻

Get ready to push your limits with Sculpt & Sweat — a dynamic, full-body workout that blends high-intensity strength training, toning, and cardio for maximum results.

This class combines powerful, functional movements with bursts of heart-pumping intervals to build lean muscle, boost endurance, and torch calories.

Expect a mix of resistance work, bodyweight exercises, and athletic conditioning set to energizing music that keeps you moving and motivated from start to finish.

Whether you’re looking to sculpt your physique, improve overall fitness, or just leave class feeling strong and accomplished, Sculpt & Sweat delivers the perfect balance of grit and grace.

All levels welcome (however more suited for those looking for a challenge)

Bring your energy — and prepare to sweat!

⏰ Duration: 45 minutes
🏷️ Level: Intermediate
📍 Location: Focus Health Lively
💰 Cost: $15 (or save when you purchase 5 or 10 class passes which can be used with all fitness and Pilates classes)
💻 Sign up online using the link or call the office at (795)692-0743
🔗 https://focushealthphysio.janeapp.com/locations/fitness-classes/book



🚨 NEW CLASS ALERT!! 🚨 Starting this Wednesday November 5th, 2025 Reset, Recenter, and Recharge Your Day! ✨ Step into an ...
11/02/2025

🚨 NEW CLASS ALERT!! 🚨 Starting this Wednesday November 5th, 2025

Reset, Recenter, and Recharge Your Day! ✨

Step into an energizing midday movement session designed to leave you feeling refreshed, focused, and strong.

Our Lunch Pilates class blends the precision of classical Pilates with mindful flow, offering the perfect balance of challenge and restoration. In this 45-minute session, you’ll lengthen, strengthen, and tone your entire body — improving posture, core stability, and overall mobility.

This class is ideal for beginner to intermediate clients, with personalized attention and form-focused guidance from our experienced instructors. Modifications and progressions are offered throughout, ensuring a safe and effective workout for every body.

Set in our intimate boutique studio, each class is limited in size (maximum of 8 people ) to provide a calm, supportive atmosphere where you can truly connect with your movement.

Leave your lunch break feeling recharged, centered, and ready to take on the rest of your day with renewed energy and clarity.

✨ Perfect for: Busy professionals, Pilates lovers, and anyone looking to move, breathe, and reset mid-day.
�⏰ Duration: 45 minutes�🏷️ Level: Beginner–Intermediate�📍 Location: Focus Health Lively
💰 Cost: $15 a class (or save with 5 & 10 class passes which are interchangeable with all fitness and Pilates classes)
💻 Sign up online using the link or call the office at (795)692-0743
🔗 https://focushealthphysio.janeapp.com/locations/fitness-classes/book




✨ Find Your Strength. Elevate Your Flow. ✨Ready to take your Pilates practice to the next level? Our Intermediate Pilate...
10/28/2025

✨ Find Your Strength. Elevate Your Flow. ✨

Ready to take your Pilates practice to the next level?

Our Intermediate Pilates class is designed to challenge your core, improve control, and deepen your connection between mind and movement. Expect dynamic sequences, balanced strength work, and that signature full-body burn that leaves you feeling longer, stronger, and more centered.

🧘‍♀️ Perfect for those with some Pilates experience who are ready to level up their technique.

There are still spots available for tomorrow’s class ~ sign up now!! You won’t regret it! 🙌🏻

Booking link 🔗

https://focushealthphysio.janeapp.com/locations/fitness-classes/book

☎️ to register by phone (705)692-0743


✨Pilates Classes Now Offered In Our Lively office!✨We're thrilled to announce that we're now offering Pilates classes ri...
10/20/2025

✨Pilates Classes Now Offered In Our Lively office!✨

We're thrilled to announce that we're now offering Pilates classes right here at the clinic!

Whether you're recovering from an injury, looking to improve posture, or simply want to build strength and flexibility in a safe, supportive environment — these classes are for you.

Led by certified Pilates instructors - with a focus on mindful movement, core strength, and mobility, our Pilates sessions are designed to complement your wellness goals.

✅ Suitable for all levels
✅ Small class sizes for individual attention
✅ Held in a calm, clinical setting

📲 Follow our page on Facebook and Instagram for full class details and sign-up information!

Book online using the 🔗
https://focushealthphysio.janeapp.com/locations/fitness-classes/book

Or ☎️ the office to sign up! (705) 692-0743

Don't miss your chance to move better, feel stronger, and stay injury-free. We can't wait to see you on the mat!

to

Reminder ⏰ Pilates classes start this week!!!Marleah’s first class will be the INTERMEDIATE Pilates on Wednesday night!🧘...
10/13/2025

Reminder ⏰ Pilates classes start this week!!!

Marleah’s first class will be the INTERMEDIATE Pilates on Wednesday night!🧘‍♀️

Last call to sign up - there are a few spots left!

Use the link below to see a full description of all the classes or to register & sign up!!!

Classes are offered in a pay-as-you-go format OR you can purchase a 5 or 10 punch pass ( to save $$ and try other classes as well )

🔗 https://focushealthphysio.janeapp.com/locations/fitness-classes/book

For more information send us a message or call (705) 692-0743

Step into a boutique-style Pilates class, designed for those with prior Pilates experience, held within the calming, pro...
09/29/2025

Step into a boutique-style Pilates class, designed for those with prior Pilates experience, held within the calming, professional environment of our physiotherapy clinic.

This small-group series blends the precision of clinical insight with the mindful movement of Pilates, offering a focused progression that enhances core strength, mobility, posture, and total-body control.

Led by our certified Pilates instructor, each class builds on foundational Pilates principles while introducing more dynamic exercises to challenge your strength, coordination, and stability.

With a maximum of 6-8 participants per class, you’ll receive personalized guidance tailored to your goals and needs.

Ideal for those looking to refine their practice, prevent injury, and move with greater confidence.

What to Expect:
* A progressive series designed for individuals with some Pilates experience
* Boutique atmosphere with clinical oversight
* Small class sizes for individualized attention
* Mat-based sessions with props (bands, balls, rollers)
* Supportive, knowledgeable instructors with physio integration

Who It’s For:
Anyone with a foundational understanding of Pilates looking to elevate their practice in a supportive, clinical environment — perfect for post-rehab clients, active adults, and mindful movers.

Classes begin Wednesday October 15th
To sign up call ☎️ 705 692-0743 or use the link

https://focushealthphysio.janeapp.com/locations/fitness-classes/book

Discover the power of mindful movement in our Beginner Pilates Series, specially designed for those new to Pilates or re...
09/29/2025

Discover the power of mindful movement in our Beginner Pilates Series, specially designed for those new to Pilates or returning after time away.

Offered in the welcoming, boutique-style setting of our physiotherapy clinic, this small-group series introduces the fundamentals of Pilates in a supportive, educational environment.

Led by knowledgeable instructors with clinical insight, each class focuses on building core strength, improving posture, enhancing mobility, and developing body awareness—all at a pace that respects your individual needs and comfort level.

With small class sizes, you’ll receive close guidance to ensure proper technique and a safe, empowering experience.

Whether you’re looking to support your rehabilitation, build a strong foundation for fitness, or simply move better in daily life, this series is a perfect place to start.

What to Expect:
* No prior Pilates experience required
* A gentle, progressive introduction to Pilates principles and movements
* Small class sizes for personalized attention and instruction
* A calm, boutique-style setting within a physiotherapy clinic
* Mat-based exercises using props like bands, balls, and rollers
* Instruction with a focus on safe movement, alignment, and confidence

Who It’s For:
Ideal for complete beginners, older adults, or anyone seeking a thoughtful, supportive entry point into Pilates—especially those recovering from injury or managing chronic pain.

Classes begin Monday October 20th

To sign up call ☎️ 705 692-0743 or use the link
https://focushealthphysio.janeapp.com/locations/fitness-classes/book

Morning Drop-In Pilates: Evolve Your PracticeJoin us for Drop-In Pilates, a dynamic class designed for experienced mover...
09/29/2025

Morning Drop-In Pilates: Evolve Your Practice

Join us for Drop-In Pilates, a dynamic class designed for experienced movers looking to deepen their practice in a boutique-style setting. Each session offers a fresh focus—ranging from core control and spinal mobility to balance, coordination, or full-body strength—so no two classes are ever the same.

These classes are intentionally crafted to challenge, inspire, and refine your Pilates technique. With a maximum of 6-8 participants, you’ll receive individualized attention in an intimate and supportive environment.

Perfect for those who want variety, consistency, and a creative approach to movement, this class is ideal for anyone with prior Pilates experience seeking a flexible, engaging way to stay strong, mobile, and aligned.

What to Expect:
* A different class focus each session (e.g., core, mobility, posture, flow)
* For participants with prior Pilates experience
* Small group format (max 6-8) for personalized feedback
* Boutique-style studio within a physiotherapy clinic
* Use of props to enhance challenge and support
* Drop-in flexibility with expert instruction every time

Classes begin Monday October 20th!

Sign up by calling (705) 692-0743 or use the link!

https://focushealthphysio.janeapp.com/locations/fitness-classes/book

Now Offering Private Mat Pilates Sessions✨ Personalized movement. Expert guidance. Lasting results.We’re excited to offe...
09/29/2025

Now Offering Private Mat Pilates Sessions

✨ Personalized movement. Expert guidance. Lasting results.

We’re excited to offer one-on-one mat Pilates sessions led by a certified Pilates instructor, designed to support your unique goals, body, and movement needs.

Whether you’re looking to improve core strength, posture, flexibility, or simply deepen your Pilates practice, private sessions provide a focused and tailored experience to help you move with greater ease, confidence, and control.

What to Expect:
✔ Individualized instruction based on your body and goals
✔ Mat-based Pilates using small props (no machines required)
✔ Focus on alignment, breath, and body awareness
✔ Suitable for all levels – from beginners to experienced movers
✔ Ideal for those managing injuries, returning to exercise, or wanting personalized attention

Why Choose Private Pilates?
✔️ Learn at your own pace with expert guidance
✔️Receive hands-on corrections and detailed feedback
✔️Address specific areas of tension, weakness, or imbalance
✔️Build a strong foundation before joining group classes (if desired)

Booking Information:
📍 Location: Focus Health Physiotherapy & Wellness - Lively
🕒 By appointment only
👤 Instructor: Marleah Harber, Certified Pilates Instructor
📞 To book or inquire: (705) 692-0743 or email info@focushealthphysio.ca

Take the time to move better, feel stronger, and connect with your body.

Private Pilates is your path to mindful, intelligent movement – fully customized for you! 🙌🏻💪🏻

Address

145 Regional Road 24 # 8
Lively, ON
P3Y1J1

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

Telephone

+17056920743

Website

https://focushealthphysio.janeapp.com/locations/fitness-classes/book#/list

Alerts

Be the first to know and let us send you an email when Focus Health Physiotherapy + Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Focus Health Physiotherapy + Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

THE BENEFITS OF PHYSIOTHERAPY

Physiotherapy is effective for a long list of health problems. Although many of our patients come seeking relief from their back pain, our devoted staff is also skilled at treating the following issues too!

Athletes and sports enthusiasts often suffer muscle sprains, ligament sprains, dislocations and fractures. Electrical modalities, ultrasounds, massage, strengthening, stretching and range of motion (ROM) exercises are all treatment options that have proven effective for these types of

Accidental injuries, whether they be motor vehicle or work-related, can be treated with physiotherapy. While specific methods rely on the injury in question, your physiotherapist will focus on reducing your pain and optimizing healing.