01/18/2026
🌿 Physical Benefits
Relieves muscle tension & pain (neck, shoulders, lower back)
Improves blood circulation, helping oxygen and nutrients reach tissues
Reduces inflammation and muscle stiffness
Enhances flexibility & range of motion
Speeds recovery after exercise or injury
Boosts immune function by supporting lymphatic drainage
Helps reduce headaches & migraines
🧠 Mental & Emotional Benefits
Reduces stress and anxiety
Lowers cortisol (stress hormone) levels
Improves mood by increasing serotonin and dopamine
Promotes relaxation & better sleep
Helps with symptoms of depression
❤️ Overall Wellness Benefits
Lowers blood pressure
Improves posture
Increases body awareness
Encourages mindfulness and relaxation
💆 Types of Massage & Their Focus
Swedish massage – relaxation & stress relief
Deep tissue massage – chronic pain & muscle knots
Sports massage – injury prevention & recovery
Thai massage – flexibility & energy flow
Hot stone massage – deep relaxation & muscle relief
If you’d like, we can tailor the benefits to a specific goal—such as stress relief, pain management, athletic recovery, or sleep improvement.
https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/list
