The Roots of Wellness Inc.

04/27/2026

04/27/2026

🌿Motivational Monday 🌿 Where attention goes, energy flows. Choose conversations that uplift, inspire, and move you forward. Have a great one!

04/26/2026

🫶Slow Down Sunday ... have a wonderful day!

04/25/2026

🫶Stretch Saturday! What to do with the worst weather .... The world's greatest stretch! It is a dynamic, full-body stretch that targets hips, hamstrings, thoracic spine, and multiple other muscle groups, making it an ideal pre-workout mobility exercise or just a great stretch!

The world's greatest stretch is a multi-joint dynamic stretch designed to improve mobility, flexibility, and coordination in a single flowing sequence. It combines a deep lunge, hip flexor stretch, hamstring stretch, and thoracic rotation, addressing common mobility restrictions in one movement. Fitness experts recommend it as a comprehensive warm-up for lifting, running, or other athletic activities because it mobilizes key areas like the hips, thoracic spine, hamstrings, core, and shoulders while also engaging balance and body awareness.

Start standing with feet hip-width apart.
Step forward with your right foot into a deep lunge: right knee bent at 90 degrees, left leg extended back with knee just above the floor. Place both hands on the floor inside your right foot.
Elbow inside the knee: Drop your right elbow toward the floor inside your right foot to open the hip.
Torso rotation: Rotate your right arm up toward the ceiling, opening your chest and twisting your torso. Look at your hand.
Hamstring stretch: Return your right hand to the floor, straighten your right leg by pushing your hips back, and pull your toes toward your shin.
Return to lunge: Bend your right knee back to the deep lunge, then step back to standing.
Switch sides and repeat. Perform 3–5 reps per side as a warm-up.

04/24/2026

🫶 Fun Fact Friday ! Oh, this is why we need to treat them with loving care 🫶well and the rest of our bodies, too!

04/23/2026

Maybe not today? But next week! 🫶🏻

04/23/2026

🌿Thoughtful Thursday, doesn't this give you some inner dialogue to give yourself! 🫶

04/23/2026

Oh! This sounds like FUN! Check it out !

You read that right!

Think you’ve got sharp eyes and a knack for logos? Join us for the 2026 "Name That Logo" contest and you could win $500! 🎉

📅 Mark your calendars for April 23!
👀 Stay tuned for more details.

Can you guess all our members' logos? You could be our next big winner! 🏆

04/21/2026

🌿Ever wonder when is the right time to get a massage? 🌿

The best time to get a massage depends on your goals, schedule, and how your body responds, with morning, afternoon, and evening sessions offering distinct benefits.

Timing Based on Goals
🌿Relaxation and Sleep: Evening or pre-bedtime massages are ideal if your goal is deep relaxation and improved sleep. This timing allows your body to transition directly into a restful state, enhancing the effects of reduced cortisol and increased serotonin and melatonin production.

🌿Energy and Focus: Morning massages can help you start the day feeling refreshed and energized, reducing pre-meeting jitters or morning stress.

🌿Stress Relief During the Day: Midday or afternoon massages can provide a rejuvenating break, helping to reduce tension accumulated during work or daily activities.

04/21/2026

🌿Manual Osteopathy embraces the philosophy that the body has an innate, natural ability to self-regulate and to heal itself. The key factor that permits this regulation and healing to proceed unimpeded is the ability of the body to freely circulate all of its fluids and liquids. Have a question? Give us a call!

The Roots of Wellness
4201 - 66 Ave, Lloydminster AB T9V 2Y7
(780) 522-8229

https://www.therootsofwellness.ca/home

04/20/2026

We have massage availability this week—take a moment for yourself and book in 🤍