To The Core

04/03/2026

Just a friendly reminder to our clients, we are CLOSED Friday April 3rd and Monday April 6th for Easter Break! Hope you all enjoy some time with family and friends. 🐰🐣

04/02/2026

Have you ever walked into a fitness centre and felt like just another face in the crowd?

It can be a bit scary to start something new, especially if you are dealing with chronic pain or recovering from a surgery. We don't believe in pushing through the pain or doing something until it hurts.

We are here because we truly care about how you feel and how you move every day.

Whether you are like Michelle, trying to manage back pain from your desk job, or Karen, wanting to keep up with the grandkids after a hip replacement, our team is in your corner.

We want to help you move better so you can spend less time at the doctor and more time making memories with your family.

Our instructors, like the one you see here on the reformer, are experts in helping you find the right connections in your body.

When you join our studio, you are surrounded by people who genuinely want to see you reach your goals. If you are ready for a supportive place to start your healing journey, reach out to us and get started with an initial consult today.

What is one thing you would love to do again without pain? Let us know in the comments

04/01/2026

𝐁𝐈𝐆 𝐍𝐄𝐖𝐒 at the studio! We heard you're tired, so we are launching a brand new class called 𝐍𝐚𝐩-𝐢𝐥𝐚𝐭𝐞𝐬.

It is exactly what it sounds like. You come in, get cozy on the reformer, and we dim the lights for 50 minutes of pure, uninterrupted sleep. No footwork. No planks. Just napping.

We even provide the blankets!

April Fool's 😉

While we won’t be hosting official nap times, we do know how important rest is for your healing. If you are feeling burnt out or in pain, our MELT Method workshops are the next best thing to a nap for your nervous system.

Visit our website or check our pinned posts to see our real (and very much awake) class schedule.

Who actually wishes this class was real? Tell us in the comments!

04/01/2026

Pilates is for every body, fitness level, and age. No matter where you are starting from there is a way for Pilates to be tailored and beneficial for your body!

03/31/2026

If I had a dollar for every time a prospective client cried during our initial conversation, I’d have a lot of money.

These amazing humans who sit down in front of me have often spent years or even decades holding in their pain.

Whether it’s their lack of self-confidence, their unhappiness with life situations, or sometimes even the fact that they’ve lost their identities somewhere along the way, I’ve talked with many deeply unhappy people.

And it’s almost like they’ve held it all in for so long that the moment I start asking questions about their goals, dreams, and past experiences, their emotions just explode.

Sadly, so many people walk around with no one asking them on a deeper level how they’re really doing. Because they’re not ‘fine’ as so many people say.

And when I finally get down to it and start to pull emotion out of them, their hearts pour onto the table through their tears.

It breaks my heart, but it also lets me know that they’re ready.

Not only are they ready to embrace my fitness and nutrition coaching to make themselves so much more confident, energetic, and healthy, but they’re ready to be vulnerable.

They’re ready to admit they need help and support.

They’re ready to prioritize themselves and tell others what their needs are because they know that they matter.

They ready to open up and be vulnerable in a whole new way.
And that is where inner and outer transformation become truly possible.

If you relate to this message, please hit reply to let me know so we can have a conversation.
If you relate, I KNOW you. I see you. I hear you.
I can help.

I’m here when you’re ready. I’ve got you.

03/24/2026

There is always time - it’s just how we choose to use it.

Let me ask you something…

How much time do you get in a day?
24 hours, just like everyone else?
And seven days in a week - same for you too?

So tell me… why does it feel like there’s never time for your health?

Why is it so hard to find a few hours each week to move your body, prepare nourishing meals, or manage stress?

Here’s something to consider:
The average adult spends about 3 hours a day watching TV or scrolling on devices. That’s 21 hours a week.

And while there’s nothing wrong with relaxing or unwinding - when it’s balanced - what if even a small portion of that time was invested back into you?

Your strength.
Your mobility.
Your energy.
Your future.

Because the truth is - you’re closer than you think.

Sometimes it’s not about overhauling your life… it’s simply about shifting your priorities just enough to create meaningful, lasting change.

We all get the same amount of time.
The difference lies in how we choose to use it.

If you’ve been wanting to start but don’t know where to begin… that’s exactly why Foundations exists.

Our Foundations classes are designed to help you:
• Learn proper movement patterns in a supportive environment
• Build strength from the inside out
• Improve mobility, posture, and body awareness
• Gain confidence before stepping into regular classes

This isn’t about pushing harder or keeping up.

It’s about learning your body, moving with intention, and creating a strong, sustainable base.

We meet you exactly where you are - no experience needed.

Because when you understand how to move well, everything changes.

If you’ve been waiting for the “right time” to start… this is it.

👉 Book your Foundations class today and take the first step toward feeling stronger, more capable, and more connected to your body.

Online Sign Up: https://tothecore.ca/product/pilates-foundations-class/
Call or DM us: 780-808-4144

03/20/2026

Our Foundations Classes start April 7th - and they’re designed for anyone ready to feel stronger, move better, and reconnect with their body.

🗓 4-week series
✔️ 2x per week

Class times:
• Monday & Wednesday - 10:30 AM
• Tuesday & Thursday - 5:30 PM

✨ All ages welcome. No experience needed.

This is where you learn the why behind movement... not just the workout.

Benefits of Pilates:
• Improves core strength (from the inside out)
• Supports better posture + alignment
• Increases flexibility + mobility
• Reduces aches, tension, and stiffness
• Builds body awareness + confidence
• Supports pelvic floor and overall stability

This isn’t about going harder.
It’s about moving smarter.

If you’ve ever felt unsure walking into a class… this is exactly where you start.

👉 Commit to 4 weeks. Show up for yourself twice a week.
You might be surprised how quickly things begin to change.

👉 Book Online Here: https://tothecore.ca/product/pilates-foundations-class/

03/19/2026

We still have a few spots open in our Menopause Workshop happening this Friday.

Menopause is one of the biggest hormonal transitions in a woman’s life - and yet most of us were never taught what to expect.

Many women come into this stage feeling confused about symptoms like:
• stubborn weight gain
• sleep issues
• anxiety or mood changes
• brain fog
• fatigue
• changes in muscle or strength

This workshop is about understanding what’s happening in your body and what you can actually do to support it.

We’ll talk about hormones, movement, nutrition, and practical strategies that make this stage of life feel more manageable.

If you’re in your late 30s, 40s, or 50s, this conversation is worth having.

📅 This Friday
📍 To The Core Pilates Studio

Reserve your spot online 👉🏻 https://tothecorepilates.janeapp.com/ #/discipline/6/treatment/7

03/18/2026

If you think your instructors always look perfectly graceful, this video is for you!

We were trying to film a quick clip of the “Open Leg Rocker,” but the mat definitely won this round. This exercise takes a lot of balance and deep core control to stay upright.

Even after years of teaching, we still have days where we just end up rolling around and laughing. That is the whole point of a movement practice.

It is not about being perfect or looking like a polished Instagram ad. It is about showing up for yourself and doing the work, even when you wobble.

Here at the studio we care about helping you move better so you can enjoy your life without back pain or stiffness.

Our studio is a supportive space where we laugh through the bloopers together. If you are looking for a place where you can learn to move well without the pressure to be perfect, we would love to meet you.

Visit tothecore.ca to see how to get started and book into the next beginner Foundation class starting April 7.

03/16/2026

April is just around the corner, and our new session is ready for you!

At To The Core, we don't really do drop-in culture. We know that real healing for things like pelvic floor, back pain, or post-rehab weakness takes a bit of commitment. That is why our clients love these regularly scheduled weekly sessions. It is a dedicated time just for you to rebuild your strength.

Current clients register until March 20 and returning clients start registering on March 23. If you see a class you are interested in please reach out and let us know.. spaces are filling quickly.

For new students to the studio you can register for the next 4 week beginner Foundations class online to start in April -> https://tothecore.ca/product-category/intro-class-package/

Tap the ribbon icon to SAVE this post so you have the schedule handy when you book!

Question for everyone: If you could have one hour of "quiet movement" a week, would you pick a morning or evening class?

03/13/2026

You don't have to live with pelvic pain, leaking, or poor posture as your 'new normal'.

These are signs that you are experiencing pelvic floor dysfunction. This condition involves changes with the pelvic muscles that make doing various activities very uncomfortable and even painful and can also be stressful being in public settings for fear of leaking.

We can help.

Breathing is your super power.

Something as simple as breathing can help improve your pelvic floor dysfunction. Learning to breathe, allowing movement through your ribcage, engaging your abdominals, and creating flow between the diaphragm and pelvis will help strengthen the pelvic floor and your core and improve your posture.

For more information please feel free to contact the studio, get booked in for your consult and join our next beginner Pilates class starting April 6th.

03/13/2026

Happy Friday, the sun is out and spring is coming! If you want to get extra movement in this weekend and you have a BOSU , we have a new 15 minute movement video for you!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.