To The Core

02/14/2026

A heart-shaped box of chocolates
OR A fresh bag of local coffee?(Comment below with your pick!)

02/12/2026

Consistency is the hardest part of any movement practice, especially when you are dealing with chronic back pain or recovering from an injury.

When you commit to a weekly class with a friend or get to know the people you see every week, you aren’t just showing up for yourself. You are showing up for each other.

This type of consistency takes the guesswork out of your schedule. Instead of wondering if you feel like exercising, it simply becomes a part of your weekly life. Plus, moving with others who understand your journey makes the process a lot more enjoyable.

Sometimes community is just as important in our healing, as the movement practice itself.

Let us know - Who is the friend that keeps you motivated to stay active? Tag them in the comments below!

02/12/2026

Workshop Alert!

MELT Roller Workshop on February 25th from 6:30pm - 8:00pm.

This workshop is the next step in your at home treatments, following the MELT Method Ball Workshop. Learn to ease chronic low back and neck strain, reduce inflammation and keep your whole body feeling great! Included in the workshop is a detailed guide on the treatments. After attending the workshop, you will receive video instruction to follow at home.

If you're interested in attending please let us know! We have limited spots available. Please note that if you already own a MELT Roller, the cost to attend will just be the workshop fee. 🙂

Reverse your mat here: https://tothecorepilates.janeapp.com/ #/discipline/6/treatment/31

02/11/2026

If you search online you’d think health and wellness is confusing. It’s loud there and with so many opinions it’s impossible to know where to start.
Let us help you sort through the noise and figure out the path that’s right for you.
Because your wellness needs are unique to you, your injury history and what you love to do.

Starting your fitness journey can feel daunting, especially when you’re not sure where to begin. That’s where To the Core Pilates and Nutrition comes in! 💪🏻 With personal training programs tailored to your lifestyle, experience, and goals, their team is committed to meeting you where you’re at and helping you build strength, confidence, and consistency.

📸 To The Core
📍 To The Core Pilates

02/07/2026

What is the biggest thing holding you back from starting a new movement routine right now?

01/30/2026

We’re hosting Wilm Apparel in studio so you can try on their premium, ethically made activewear - designed and manufactured right here in Saskatchewan 🇨🇦

Open to everyone!

✨ New styles
✨ New colours
✨ Super soft, breathable natural fabrics

📅 February 9–13
📍 To The Core Pilates Studio
🛍 Try on in studio - group order placed Feb 13

Perfect for studio, errands, or lounging in style. Come feel the difference!

01/29/2026

Tired and sore are NOT the same - and your body knows the difference.

“Good tired” means your muscles worked and your body feels supported.
Pain that lingers, limits movement, or targets your joints is your body asking for a different approach.

At To The Core, we focus on movement that builds strength, improves connection, and helps you feel better in your body... not beat up by it.

Train smart. Move well. Feel strong. 💚

01/28/2026

These aren’t new ideas.
In fact, I’ve been talking about them for years.

But this year feels different.
I’m tired of sitting back and quietly allowing diet culture to dictate how women should look and feel.

I’m tired of women being flooded with messaging that tells them they need to be smaller to be worthy, healthy, or accepted.

And I’m exhausted by a culture that prioritizes weight loss and appearance over health and the ripple effect this has not only on women, but on young girls watching it all unfold.

It’s time to stop standing by and letting these myths shape how we see ourselves.

It’s time to put health first and walk away from the messaging that keeps us stuck, disconnected from our bodies, and unable to truly heal.

So, here’s what I want to see less of in 2026:

Being told pain is a part of aging - This comment needs to be put in the trash and never returned. Pain is your bodies way of telling you something. We need to listen. Pain does not need to be a lifelong sentence!

Quick fixes and constant restriction. Life is a marathon and health is a journey. And I don't know about you, but I want more for my life - not less. I need a body, state of mind, and health that lets me have the freedom to live and enjoy.

Fear based menopause messaging. Yes menopause needs more attention and education but we don't have to be scared. We need education that empowers us. Saying you are "fighting" menopause may make you feel like a warrior badass, but what if we worked *with* our body instead of fighting it?

Thoughts? What "health based" messaging are you tired of seeing?

01/27/2026

🚨WORKSHOP ALERT🚨

Build Smarter Strength With the Fitness Circle

✨ Suitable for all levels - whether you’re new to Pilates or looking to deepen your existing practice.

The Fitness Circle is a highly effective tool for activating deep core support, improving posture, and developing functional strength that carries into everyday movement.

In our Fitness Circle Workshop, you’ll learn how to use this versatile prop to:

✔ Activate deep core muscles for improved spinal support
✔ Enhance posture and body awareness
✔ Mobilize the spine safely and efficiently
✔ Strengthen hips, inner thighs, abdominals & upper body
✔ Improve overall stability and movement control

This workshop is designed to help you move with more confidence, better alignment, and greater connection to your body.

🗓 January 30
⏰ 10:30am–12pm
📍 To The Core Pilates Studio

Reserve your spot online - https://tothecorepilates.janeapp.com/ #/discipline/6/treatment/60

01/20/2026

We are getting ready for our Fitness Circle workshop on January 30 at 10:30 AM so you can add some variety to your at home practice.

Does your back feel "done" by 2:00 PM? Or maybe you feel like your core just isn't supporting you the way it used to after having the kids?

Meet your new best friend for core stability.

The Fitness Circle looks simple, but it is a powerhouse for finding those deep muscles without the "no pain, no gain" struggle. It provides the gentle resistance you need to feel strong and stable again. Not only do we use the circle to increase resistance but we show you how to incorporate it into your Pilates workouts to mobilize your spine, free up your hips, and create strength for the inner thighs, abdominals, and upper body.

This tool is a game changer for finding that core muscle connection and challenging your stability. It is fun, it is supportive, and it works.

Join the workshop to learn how to use this tool for better posture and a happier back.
Sign up online ->https://tothecorepilates.janeapp.com/ #/discipline/6/treatment/60