To The Core

11/10/2025

We will be closed tomorrow in recognition of Remembrance Day.

In Flanders Fields

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved, and were loved, and now we lie
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.

- John McCrae

11/09/2025

Looking for a Quick Fix?

Are you always hunting for the newest trend you’ve seen on social media, hoping it’ll be the solution?

I get it. But there’s no magic shortcut.

Real change comes from small, consistent healthy habits woven into your daily life.

✨ Swap one sugary drink for water
✨ Add a short walk after dinner
✨ Sneak in a few minutes of mindful movement

Tiny shifts → Big results.

If you’re unsure where to start, our nutrition coaching + Pilates can help guide you in the right direction.

You don’t need a quick fix.
You just need a plan... and support.

https://tothecorepilates.janeapp.com/

11/08/2025

So grateful for these words. Healing doesn't have to hurt and our instructors prove that every day. Thank you for trusting us on your healing journey, Lori!

👉 Ready to feel better?
Message us to book your consultation today or book us online:

https://tothecorepilates.janeapp.com/ #/pilates

11/07/2025

Movement is natural medicine.

Research shows Pilates is one of the most effective exercise practices for reducing and managing chronic low-back pain and disability in adults.

While many forms of movement are beneficial, Pilates consistently stands out. Especially because mat-based work can be done almost anywhere, helping you stay consistent and pain-free.

At To The Core, we offer true Pilates as it was designed: profoundly transformative in its beautiful simplicity.

Move well. Feel better.

11/06/2025

Pilates is a wonderful fit for seniors.

It’s low-impact, gentle on the joints, and helps reduce those everyday aches while improving mobility and confidence.

Just ask any of our 60+ clients. They keep coming back because they feel the difference.

Less pain. More movement. Better living.

Ready to put a little spring back in your step?

Come discover how Pilates can help you keep doing all the things you love, with greater ease and strength.

11/03/2025

This has such a profound effect on our health. Join us tomorrow as we explore this topic.

Join us for Week Four of our Six Pillars of Health series with Donna Schellenberg fromTo The Core!

This week, Donna and Peter dive into Emotional Health — exploring how our feelings influence our physical health, relationships, and overall well-being.

Have you ever been mad at someone and couldn’t say why? Do you remember how your body reacted — the tension, the shortness of breath? Our emotions are powerful and play a key role in every pillar of health.

📅 Join us live on YouTube, Tuesday, November 4th!
We’ll be hosting another live Q&A with Donna — or send in your questions ahead of time if you can’t make it.
Find us here: https://www.youtube.com/live/VzFmeE-nNqA

10/31/2025

Nothing makes us happier than hearing how Pilates is changing lives!

⭐⭐⭐⭐⭐
"Pilates has made such a difference! I stand straighter and feel stronger."

Thank you Barb!

Curious what consistent Pilates could do for you?
Join us on the mat💙💚

https://tothecore.ca/product/pilates-foundations-class/

10/28/2025

“I couldn’t believe the difference I felt in just a couple classes!” Karen

New Foundations class starting in November!

Our 4 week Pilates Foundations class is a great way to help our new clients learn and get started with their Pilates journey. 😊 We will start with mat, learning the basic principles and how they heal your pelvic floor, create ease of movement and begin your healing journey.

This Foundations course will run Tuesday/Thursday at 5:30 pm, starting on November 4th and carry through to November 28th.

If you or anyone you know are dealing with pelvic floor issues or chronic pain share this with them. We are available online, phone or you can click the link below to book your initial consult and get registered today.

The class will run twice a week for 4 weeks beginning the week of November 3rd (excluding statutory holidays). Class time options are Monday/Wednesday at 10:30am or Tuesday/Thursday at 5:30pm.

10/26/2025

Pelvic Floor Issues? You’re not alone.

It’s far more common than most people realize. Yet it’s something many keep to themselves.

Even elite athletes struggle with pelvic floor dysfunction, and the truth is: it can be remedied with the right approach.

Some people need to increase the tone of their pelvic floor muscles, while others need to decrease tension and pressure.

That’s where Pilates comes in.

At To The Core, we place strong emphasis on achieving true pelvic floor health through our classes, helping you build balance, awareness, and control from the inside out.

✨ We also offer specialized Pelvic Floor Workshops to target this common (and often overlooked) issue. Our next Level 1 Pelvic Floor Workshop is Wednesday, October 29th at 6:30pm.

📞 Call us at 780-808-4144 or book online to reserve your one -to-one consult or save your spot in our upcoming workshop. Learn how to reconnect with your core and support your pelvic floor health for life.

https://tothecorepilates.janeapp.com/ #/discipline/6/treatment/50

10/25/2025

✨ We’re more than a Pilates studio.

At To The Core, we believe in helping you move, feel, and live better - from the inside out.

Alongside our Pilates classes, we also host:
✅Workshops to encourage your ability to be proactive
✅Nutrition Coaching to encourage healthy eating rather than a diet mindset
✅ MELT Method sessions for mobility and pain relief
✅ NKT (NeuroKinetic Therapy) for pain management
✅ Online coaching to support your longevity
✅ Personal training for customized programming

Come experience the difference of a studio that teaches you to understand your body - not just move it. 💚

https://tothecore.ca/

10/23/2025

💧 Did you know your pain and stiffness could be linked to tissue dehydration?

The MELT Method is a gentle, science-backed technique that rehydrates your connective tissue , easing pain, stiffness, and the “stuck stress” that builds up in your body over time.

Join us this Friday, October 24 at 10:30 AM for our Half-Roll MELT Method Workshop!
(Previous MELT Ball Method experience required - either from our past workshop or in-studio learning.)

✨ In this session, you’ll learn how to:
• Eliminate stuck stress before it turns into chronic pain
• Reduce inflammation and ease neck and back strain
• Improve alignment and mobility
• Enhance athletic performance
• Keep your body feeling vibrant and resilient

You’ll feel a difference immediately, feeling lighter, looser, and more connected.

👉 Register below to reserve your spot.

https://tothecorepilates.janeapp.com/ #/discipline/6/treatment/59

10/22/2025

Your posture starts at your feet; who knew?

Your feet are the foundation of your body’s entire alignment. Poor foot mechanics can create a cascade of issues up the chain, affecting your ankles, knees, hips, and spine.

At To The Core, we assess the whole body from the feet up.

Book your private, initial consult for a postural analysis and movement screen to see how we can help improve your movement, alignment, and the way you feel in your body.

https://tothecorepilates.janeapp.com/ #/discipline/1/treatment/1