Gemini Soul Wellness

11/10/2025

Let’s start off the week with some fun, because… why not?!

What is YOUR November personality?

Drop it in the comments 💜

✨ Monday magick tip ✨

Take moments (yes, MOMENTS, plural) today.

Place one hand on your heart and one on your stomach (feel your body move as you breathe and your heart beats. You’re ALIVE), take a few deep breaths, ground yourself, and think/speak/write 1-3 positive things.

Whether it be about yourself, your day, your life, focus on positive.

These little positive focused moments shift your attention, your energy, and your nervous system. It’s amazing what these tiny moments can do and how they can shift how you feel.

I challenge you to do at least 2-3 of these throughout your day. Even if your day feels heavier, more challenging, tired… I know you can come up with at least one positive.

11/09/2025

Mercury is in retrograde again, starting today, november 9 and lasting until November 29.

You may have been feeling the pre-retrograde effects in the last couple weeks, things not quite going as smoothly. There is also the post retrograde shadow for a couple weeks after the 29 to be aware of.

Mercury retrograde doesn’t need to be as “big and scary” as some make it out to be.

Yes, it can add challenges and hiccups.

Yes, it can make emotional energy feel more overwhelming.

Yes, it gets blamed for things messing up.

BUT

What the energy REALLY does is:

💜 Invite us to slow down
💜 Be more intentional with your time, actions, energy, what you choose to do - Don’t rush into or through things
💜 Double check that things are correct (especially contracts, inportant work, communications)
💜 Reflect on what isn’t working just right and what you can do to adjust it
💜 Have patience with yourself, others, and your experiences
💜 Clean up loose ends or unfinished things
💜 Gain clarity; what are your perspectives, what filters are influencing them, is there room to expand or shift your perspective?

So even if Mercury is drinking the Gatorade, this time and energy can be used to benefit you, and move your self-journey and daily life forward!

🔮 To assist and support you in this amplified energy, I am offering a limited number of mini Clarity Oracle Reads to bring guidance , awareness, and clarity for $35cad.

*All reads are done remotely and will be sent to you via email, along with pictures of your cards pulled and their messages. Your reading will be delivered within 48 hours from booking.

To claim a read, please DM.

11/05/2025

Not only is it a Full Moon, but it’s also a Supermoon!!

This means the energy will be even more amplified and illuminate what is and isn’t working in your life, inviting you to cut ties and release that which isn’t.

This is also, if it feels right to you, a wonderful time to set out your cards, crystals, tools, water, self and let them be cleared and charged in the energy (yes, this works even if it’s cloudy or precipitation!!).

🌕 Full Moon Release Ritual 🌕

What you need:
• pen and paper
• fire safe container
• lighter or matches
• Optional: dried rosemary, lavender, or bay leaf

Find a quiet space where you can be unbothered. Find a comfortable seat and take some deep breaths to ground yourself. Spend some time in meditation or quiet reflection on what is no longer working for you, what feels stuck, what no longer aligns, and what you may wish to heal and release.

Write out these things you with to cut ties with and release on your paper. It can help to write them out in confident, affirmative words ie: I am releasing…. Instead of I want to/I wish to/I would like to.

If you choose, sprinkle a bit of the dried rosemary/lavender/crushed bay leaf into the middle of your paper. Fold the paper 3x with the open side facing AWAY from you (you want to send these energies away). Light the paper and as it burns envision each thing you are releasing untying from you and floating away. Let the fire burn out at dispose of the ashes safely. Thank the Moon for her support.

11/03/2025

Need to add some movement into your week?!

Tuesdays we have our favourite Somatic Flow from 6:30-7:45pm.

This powerful class invites you to step away from the thinking mind and into the feeling body! How does it FEEL to move how your body desires and not in your structured ways? What sensations are present? What is your body holding onto? Explore motion and you deepen your self awareness and connection.

Register here: https://quietude.janeapp.com/ #/discipline/23/treatment/53

💥NEW CLASS!!💥

Hatha Yoga is starting Thursday evenings (starting this week!) from 6:15-7:15pm!!

This yoga class is an all levels class designed with strength, flexibility, and balance focused poses to get your body moving, release tension and tightness, and bring relaxation and harmony back in. Move. Stretch. Release. The perfect way to end your Thursday!

Register here: https://quietude.janeapp.com/ #/discipline/23/treatment/204

I also have a 9:30am and 1:00pm appointment times available this Thursday, November 6 for Reiki, Psychic or Oracle readings, or Sacred Somatic Embodiment!
https://quietude.janeapp.com/ #/staff_member/10

10/26/2025

On my way to Meafow Lake to lead a beautiful group of women in Engage Your Rage this afternoon at Wholelife Wellness Inc!

I am honoured to have been asked to facilitate this class in their space and cant wait to see the connection, power, and healing that are brought forward! 🥰

If you’re in Meadow Lake, there are still 3 spots remaining! (We Rage at 1pm)

https://geminisoulwellness.as.me/EngageYourRage

10/15/2025

💥NEW POP-UP CLASS!! 💥

Let your body settle into stillness and relaxation as your melt into long-held, prop supported poses designed to gently stretch and release your physical body. Deepen your healing and release with the powerful energy of Reiki that you will be receiving throughout the entire class.

$25 registration

Grab your spot here: https://quietude.janeapp.com/ #/discipline/23/treatment/199

🌿Join Shauna for Restorative Yoga and Reiki🍃

This 75-minute class guides you into a soothing meditative state with a beautiful combination of restorative yoga and Reiki energy. We will create a powerful healing and release space for your mind, body, and soul. Settle into longer-held poses, supported by a variety of yoga props, to invite stillness, relaxation, and gentle stretching as you receive Reiki energy to assist in energetic release.
Wrap up your "first day of the work week" by bringing yourself back to a harmonious balance!
This class is open to all genders. Please note, you will be seated or lying for the entire class with minimal movement.

🕡Monday October 20th 6:30 pm
💲25.00
6️⃣ spaces available

Register to reserve your spot on our booking site, link in bio

10/09/2025

Whether you come in yoga pants or Yoda pants, grab your mat and join me tonight 6:15-7:15pm at Fitness Factory for Flow Yoga!!

This class is open to practitioners of all levels of yoga (newbie to experienced) and all genders! You do not need to be a Fitness Factory memeber to attend!

$10 cash only drop in

10/07/2025

Body guided movement; slow, gentle, sensing, helps to reassure your body that it is safe.

When your body feels safe, it settles into a rest and repair state.

When you are in a rest and repair state, you feel relaxed, calm, balanced.

Sleep improves

Mood improves

Your body breathes “better”

Tension releases

Join me tonight from 6:30-7:45pm at Quietude for Somatic Flow, and reassure your body that it is safe.

Still a few spots available! Register https://quietude.janeapp.com/ #/discipline/23/treatment/53

10/06/2025

The Full Harvest Moon is tonight, and it’s a Supermoon!

The Harvest Moon, also sometimes called the Hunters Moon, symbolizes gratitude, abundance, reaping the growth from what you had sown, as well as the transition into autumn.

Autumn is a shift period, as the energy begins to wane moving towards winter. Crops are harvested, the air is more crisp as the suns heat fades, leaves begin to change and fall.

Supermoons have heightened energy, amplifying the work you do with it. (Think of it as a magickal energy boost)

Along with this, the Full Moon symbolizes reflection and release.

What have you harvested? What has begun to fade? What can you let go of?

If you are called to work with the Moon’s energy, take this time to both reflect and release.

🍁🌕🍁 Harvest Moon Release Ritual 🍁🌕🍁

What you need:
• a few fallen leaves (drier ones work best, bay leaves will work if you don’t have dry fallen leaves)
• pen/marker
• candle
• matches/lighter
• fire safe container (cauldron, tin can or tray, fire pit)

Begin by finding a quiet space; settle yourself in and ground yourself. Focus on your breath, connect with the energy surrounding you.

Light your candle. (Fire symbolizes warmth as well as being a tool for transformation.)

Take some time to reflect on what has come to fruition, what you are grateful for, from the last season and/or since the last Full Moon.

Let that energy, the feelings that come long with it, surround you and anchor in you.

Next, turn your focus to what has played out its purpose, what hasn’t come to fruition and has stalled, what is holding you back and can be released.

Write a the things you are ready to let go of on your leaves (one thing or thought per leaf).

One by one, hold each leaf in the flame of your candle to ignite it. Place each burning leaf in your fire safe container. As you do so, envision letting the thing go from your being, cut ties with its energy, and let the fire clear it and the smoke from it carry it away.

Take your time, let each thing you release lift from your energy, send it on its way. Continue until you have burned all of your leaves.

Once you are done, you can dispose of the ashes (once cooled) by either throwing them into the garbage or dispersing them into the wind. Extinguish your candle.

For an additional embrace of this energy and support in release, join me tomorrow night from 6:30-7:45pm at Quietude for Somatic Flow and further release from your physical self! This class is open to all genders. There are a few more spots available! 🧘🏼‍♀️🧘🏽🧘🏻‍♂️

Register: https://quietude.janeapp.com/ #/discipline/23/treatment/53

09/29/2025

It’s a new week, here’s what’s happening this week!

Tuesday (and every Tuesday) 6:30-7:45pm at Quietude Somatic Flow!

This class invites you to set the thinking mind aside and get curious with your feeling body. Explore sensation through movement based on gentle prompts and suggestion. Discover how good it can feel to move when you let your body guide you.

Register here: https://quietude.janeapp.com/ #/discipline/23/treatment/53

Thursday (and every Thursday) 6:15-7:15pm at Fitness Factory All Levels Yoga!

Move through a variety of poses to support and increase your flexibility, balance, strength, and breath connection! Unwind the tension built up from the day and welcome release.

$10 cash only drop in!

Saturday 10-4 Quietude’s Open House!! Come check out our new, expanded space, chat with the practitioners (massage therapists, counsellor, reflexologist, tattoo artist, energy workers), join a free grounding and coping class, and get a mini psychic reading ($50/20 mins)! We are collecting donations (food and monetary) for the Olive Tree, if you donate, you get to spin the Prize Wheel!!