Limitless Fitness and Nutrition

Limitless Fitness and Nutrition Find your LIMIT, feel the push, love the rush Personal Training, Bootcamps, Nutrition Plans for Weightloss, Athletes of all Sports.

04/22/2023

First Cheer Cares Campaign with our amazing parent committee as Limitless Athletics!

Can’t wait to sit our seniors and win some homemade cupcakes and hear their stories 💗





01/08/2023

I keep hearing 2023 will be exactly the same as 2022 unless you leave your comfort zone....

Who's ready? I sure am

08/30/2022

Hey everyone,
I have 2 openings in the 6am class running 5 days a week and new evening classes starting in September.

Has there ever been a better time?

PM me for details

Where does it start?It starts with the decision to try, it starts when you step out on a limb to do something that maybe...
06/07/2022

Where does it start?

It starts with the decision to try, it starts when you step out on a limb to do something that maybe….

Intrigues you, scares you, fulfills you or challenges you to name just a few.

How will you know if you don’t make the decision to try?

DM me, I got you for all those decisions that might be hard for you to “try”

Coach Kandal

04/20/2022

“Mid week upper body pick me up”

12 min AMRAP

*20 jumping jacks
*12 bicep curls
*12 push ups
*12 hammer curls
*20 skaters
*12 tricep kick backs
*12 shoulder press
*20 high knees

Friendly push on this Spring Monday😜
04/11/2022

Friendly push on this Spring Monday😜

04/08/2022

Come on down to your local Supplement King for our employee pricing event going on today and tomorrow!

04/03/2022

GET YOUR CHICKEN!!!!

Alright, now that I have your attention. Meal prepping doesn’t have to mean you need to have everything cooked and ready to grab. Sometimes that’s not ideal or sometimes it’s overwhelming. I like to “meal prep” by pre marinating some protein and placing it in the freezer. That way I can see what I have and it’s easy to take out and pair with whatever side I see fit or plan some meals for the week.

Today I prepped some lemon basil chicken thighs and some Asian inspired chicken thighs for the freezer for easy access to maybe pair with some pasta or rice for one evening this week or next.

03/28/2022

Ever wonder what a bootcamp session looks like?

Here yeah go!

Small group of individuals, workout provided with support and guidance and killer burn!

Twice a week for one hour

Reach out today if you are interested!

03/15/2022

PUBLIC SERVICE ANNOUNCEMENT 📣

Are you looking for someone to help you achieve those goals? Are you looking for someone to hold you accountable to get to those goals?
Newer to the gym and feeling uncomfortable with machines or what workouts to do?

Look no farther! I’m hear to help you with all of these. I have spots open to help you achieve those goals.

Offering
• Accountability coaching
• Personal training
• Small group class training (bootcamp- am/pm classes available)
• Nutrition coaching

I have a private setting and commercial grade equipment.

I’m certified in:

•Personal Training
•Health and wellness Nutrition
•Pre and Postnatal fitness
•Pelvic Floor Specialist
•Over 40 female fitness
•Child and youth fitness

What’s stopping you from getting to those goals?

Start today!

Contact Limitless Fitness and Nutrition today!

Real talkI didn’t want to workout this morning. Time change, parenting, Monday, anything and everything I could think of...
03/14/2022

Real talk

I didn’t want to workout this morning. Time change, parenting, Monday, anything and everything I could think of COULD be an excuse.

Now I know some days when our bodies are tired and run down we do need to listen to this “voice”, but the voice I’m hearing today is trying to think of an excuse not to workout.

The fact is I know if I “force” myself to workout today, I will feel better. I will feel better mentally, physically and I will make better choices food wise.

Maybe it’s just a walk, sometimes it turns into a good sweat session and I feel accomplished. Whatever the workout may be, you showed up! It’s one step closer to a goal, whatever that goal may be.

You. Never. Regret. A. Workout

So come on, get changed and do this!

03/11/2022

Friday morning lower body workout!

Quick and effective- just the way I like them.

3 rounds

1. Weighted squats- 15

2. Explosive step ups- 15 per leg (if you want a burn don’t alternate legs, 15 on one side and 15 on the other)

3. Ground to press- 15

4. Alternating weighted reverse lunges- 12 per side

5. 2 mins cardio (treadmill, row, skip, mini toe taps, jumping jacks etc)

Rest as needed between rounds or try for 1:30-2:00 minute rest between rounds for an intense one

Happy Friday!

Address

5605 21st Close
Lloydminster, SK

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+17808086135

Website

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