What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm Friday 9:30am - 7:30pm

http://www.humanhabitstribe.com/

Human Habits, 5101 49 Street, Lloydminster, SK (2026)

01/05/2026

Come on in and take a look at our organic drink fridge!🌿
We have Greenhouse Organic Biology Shots and Prism Kombucha.🌱🌈
Why we love these:
They're made with organic ingredients that support the body as a whole. Amazing for gut health, digestion, energy, immunity, and balance.
Prism forages ingredients from the boreal forest, bringing a truly Earth connected element to every can.🌲These brands, respect the body's natural intelligence and work with your biology, not against it.
Small daily habits= long-term wellbeing.✨️

01/05/2026

In Ayurveda, a well-made broth is considered deeply medicinal, not just flavorful. Its purpose goes far beyond taste—it supports digestion, nourishment, healing, and balance of the doshas.
Here’s how Ayurveda views a good broth 🥣✨
1. Strengthens Agni (Digestive Fire)
A properly cooked broth is:
Warm
Slow-simmered
Easy to digest
This kind of broth kindles agni without overwhelming it, making it ideal when:
Digestion is weak
You’re recovering from illness
Postpartum or stressed
Experiencing bloating or fatigue
In Ayurveda, if digestion is strong, health follows.
2. Nourishes Ojas (Vital Essence)
Ojas is your body’s reserve of immunity, vitality, and emotional stability.
A good broth:
Is deeply nourishing but light
Builds tissues (dhatus) gradually
Supports immunity and resilience
This is why broths are often prescribed during healing phases, seasonal transitions, and postpartum recovery.
3. Pacifies the Doshas
Broth is one of the most tridoshic-friendly foods when prepared correctly.
Vata (dry, cold, anxious)
Broth provides warmth, moisture, grounding
Especially helpful for nervous system support
Pitta (hot, inflamed)
Gentle vegetable or mung broth soothes heat
Avoid excess spice or sourness
Kapha (heavy, sluggish)
Light, spiced broths stimulate digestion
Avoid overly oily or thick broths
4. Acts as a Carrier for Herbs & Spices
In Ayurveda, broth is an ideal anupana (vehicle) for herbs.
Slow cooking allows spices like:
Ginger
Cumin
Coriander
Fennel
Turmeric
to become more digestible and effective, delivering their benefits deep into the tissues.
5. Supports Gut Healing & Detoxification
A clear, well-spiced broth:
Gently cleanses the digestive tract
Lubricates the intestines
Helps remove ama (toxins) without depletion
Unlike harsh detoxes, broth cleanses while nourishing.
6. Encourages Mind–Body Balance
Ayurveda sees food as prana (life force).
A broth made with:
Fresh ingredients
Attention and calm
Proper timing (daytime meals)
supports not just the body, but mental clarity and emotional steadiness.

01/05/2026

Happy New Year!! 🎉
The Prana Plate Kitchen will be back cooking up a storm tomorrow, we’ll be preparing....

♡ Ginger Carrot Soup
♡ Hummus Comfort Bowl
♡ Hummus & Guac Sourdough Sandwich
♡ Fresh Fruit Crisp
♡ Date Balls

☆ Cashew Milk
☆ Hibiscus Lemonade

● Baked Sweets ordered in include, pistachio bars, pecan bars & no-tella bars

01/03/2026

We're open today🤍
The shelves are full of some of our favorite in store made rituals:
✨️tridoshic body oil
✨️magnesium spray
✨️hydrating hair tonic
✨️hydrating face tonic
Crafted with care, meant to be used slowly and intentionally. Come on in and say hi and take a moment to choose what your body has been asking for.

01/03/2026

Make Your Sweat Sess more Detoxifying at the Hub 🔥

Dry heat sweating is amazing… but even better if your body is ready for it.

You can’t support detox when you’re dehydrated, inflamed, or backed up.
Prep the terrain → then bring on the heat.

✅ Pre-Sauna Checklist:
Hydrate + Mineralize
• Drink a glass of room temperature water before your session
• Add natural electrolytes or a tiny pinch of natural mineral salt
* Hydration helps your body sweat smarter, not harder

Wake Up Your Lymph
• Garshana glove lymph stimulation
• Hop on the vibration plate / do gentle bouncing for 2–3 minutes
* This helps your body move waste, not just heat up

Support Your Liver
• Try slow belly breathing before you sweat
• Relax with a warm castor oil pack
* Your liver is your detox MVP—show it some love

Oxygenate Your Cells
• 5 minutes of humming
* Oxygen + circulation = deeper detox support

Calm the Nervous System
• Set an intention, say a prayer, or think of something that makes you smile
* Detox works best when your body feels safe and calm

✨ Result?
Better sweat. Clearer mind. Lighter body. Happier you.

💧 At the Hub we pair heat with wisdom:
Ancient wellness + modern tech + local community support = real terrain shifting.

🔥 Reach out to book your sauna + hot hetbal bath sweat session or to inquire about our full packages

01/02/2026

✨ Skip the Resolutions. Choose Daily Intentionality — The Ayurvedic Way ✨

Ayurveda teaches that wellness isn’t created in one bold declaration, it’s created in the small choices we make every single day.
Instead of rigid resolutions that often fade, we invite in intentions that support balance in our:
🌿 Physical body
🧠 Mental space
❤️ Emotional world
🕊️ Spiritual connection

Dinacharya — our daily rhythm of mindful habits — becomes the real magic.
Not perfection. Not pressure. Just gentle consistency + awareness.

This year, instead of “I will change everything,” try:
💧 How can I nourish myself today?
🔥 How can I support my energy instead of forcing it?
💛 How can I show up for myself and others with compassion?
🌎 How can I live in rhythm with Nature and my own inner knowing?

Intentions > Resolutions because they evolve with you, your environment, your energy, and the season.

When we choose one small habit to master, we reduce stress, support digestion, sleep deeper, think clearer, feel more grounded, and shine brighter from the inside out.
Every sunrise is a fresh chance to begin again.
And every day is a step toward the version of you your body already knows is possible.

🌿 Let’s make 2026 the year of:
✨ mindful mornings
✨ nourished nervous systems
✨ intentional meals
✨ compassionate self-check-ins
✨ and tools that actually last

You don’t rise to your goals — you fall to your habits. So let’s elevate those.
One day. One breath. One bite. One groove at a time.

If you are curious to learn more, reach out about our various shares: book clubs, knowledge share evenings, community forum, yearly online membership + more.

01/02/2026

✨ Skip the Resolutions. Choose Daily Intentionality — The Ayurvedic Way ✨

Ayurveda teaches that wellness isn’t created in one bold declaration, it’s created in the small choices we make every single day.
Instead of rigid resolutions that often fade, we invite in intentions that support balance in our:
🌿 Physical body
🧠 Mental space
❤️ Emotional world
🕊️ Spiritual connection

Dinacharya — our daily rhythm of mindful habits — becomes the real magic.
Not perfection. Not pressure. Just gentle consistency + awareness.

This year, instead of “I will change everything,” try:
💧 How can I nourish myself today?
🔥 How can I support my energy instead of forcing it?
💛 How can I show up for myself and others with compassion?
🌎 How can I live in rhythm with Nature and my own inner knowing?

Intentions > Resolutions because they evolve with you, your environment, your energy, and the season.

When we choose one small habit to master, we reduce stress, support digestion, sleep deeper, think clearer, feel more grounded, and shine brighter from the inside out.
Every sunrise is a fresh chance to begin again.
And every day is a step toward the version of you your body already knows is possible.

🌿 Let’s make 2026 the year of:
✨ mindful mornings
✨ nourished nervous systems
✨ intentional meals
✨ compassionate self-check-ins
✨ and tools that actually last

You don’t rise to your goals — you fall to your habits. So let’s elevate those.
One day. One breath. One bite. One groove at a time.

If you are curious to learn more, reach out about our various shares: book clubs, knowledge share evenings, community forum, yearly online membership + more.

01/02/2026

The Mysteries of the Heart Infographic
HeartMath Institute has researched the nature of the human heart for many years and reveals it’s amazing capacity.
A collage of Tidbits, Did You Know? Graphs and Charts.
View entire infographic, https://www.heartmath.org/resources/infographic/mysteries-of-the-heart/
P.S. A printable version of The Mysteries of the Heart Infographic is available to download for free.

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01/01/2026

🌿 Why Book an Ayurvedic Head Massage?
Because your nervous system deserves more than a moment of quiet — it deserves a full-body exhale.

This time-tested therapy works not only on the surface, but on the subtle energy pathways of the head. Using warm, organic oils and intentional touch, it helps the body shift out of fight-or-flight and into a calmer, restorative state.

Unlike ordinary head massage, Ayurvedic head massage incorporates Marma points (vital energy junctions), which gently influence circulation, lymphatic flow, muscle tension, and the nervous system itself.
The result? You don’t just feel relaxed — your body begins to function from a more balanced baseline.

💆🏻‍♀️ The health benefits go deep:
✨️Soothes the vagus nerve, supporting stress resilience + emotional regulation
✨️Improves blood and oxygen flow to the brain, enhancing clarity, memory + concentration
✨️Releases tension from the temporalis, occipital, and cervical muscles, helping ease headaches, neck stiffness, and screen-induced strain
✨️Encourages lymphatic drainage around the head + face, reducing puffiness and stagnant fluid buildup
✨️Helps regulate cortisol + adrenaline, supporting hormone balance + calmer energy
✨️Relieves jaw, brow, and scalp holding patterns, often linked to anxiety, bruxism (teeth grinding), or mental overload
✨️Supports deeper sleep cycles, helping you fall asleep faster + wake more refreshed
✨️Nourishes the scalp, hair follicles + roots, promoting strong, healthy hair growth without disrupting your physiology
✨️Boosts mood + focus, helping ease mental fatigue, stress fog + emotional tension

🔥 In Ayurveda, the head is the seat of Prana (life force), Ojas (vitality), and Tejas (inner radiance) — when the head is balanced, the entire system feels supported.

✨ You may also notice:
*Less mental chatter + more calm presence
Improved focus and productivity
*Fewer tension headaches + less facial tightness
*Softer, healthier scalp + stronger hair
*A feeling of being in your body again, not in your head

A short, powerful treatment that leaves you grounded, lighter, and deeply restored.
Your mind + body will thank you. 🤍

📅 Availability next week
Message us here or call 780.870.0693 to book your reset.

01/01/2026

Message today for your plant based Milk orders!

Cashew
Coconut
Oat

Chocolate flavour is now available 🍫

Human Habits

01/05/2026

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01/01/2026

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Monday	9:30am - 7:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 7:30pm