Human Habits

12/08/2025

🌿 Sharing with the deepest reverence + gratitude…

We were incredibly touched to be honored in this beautiful message and wanted to share it with our community. Words like these mean more than we can say.

What's below isn’t just about us—it’s about what happens when intention, community, kindness, connection and love meet. 💛

We believe in this with our whole heart, and we show up every single day hoping others can feel that.

Last week one of our lovely neighbors from up the street told us she had been feeling lonely and prayed … she then saw we had tagged our followers in a free class. She came in for a visit, some breathwork, a little love—and felt so supported she came back again the next day.

This is what it’s all about.
This is why we exist.
Connection. Community. Belonging.

Sharing this in hopes that those who need a place to land, learn, or just feel held… can find their way to us.

Thank you for seeing us. Thank you for being part of this lived mission. May this message reach those who need it.

Share your love.
Share your gifts.
You never know whose prayer you might be answering today. 🤍

🤍 The Hub Team

(Original post 👇🥹🩵🙏)

12/08/2025

🎄❄️ Produce Market Box Giveaway ❄️☃️

We know the holiday season can feel heavy for some families, and we want to offer a little love where it’s needed.

So this holiday season, we’re gifting 4 beautiful Organic Produce Market Boxes to families who could use a nourishing boost for their Christmas meal. 💚✨

If you know a family who would benefit from fresh, organic veggies this season, please send us a private message with your nomination. We’ll add their name to our draw ❄️

Please share this post to help us spread a little extra kindness and holiday cheer 🌟

People caring for other people —that’s what this season is really about ❄️🎅🤶✨️

12/07/2025

Join us this Wednesday!

3rd Elevated Habits Collective
Dec 10th • 7–8 PM

This month, we’re shifting from sit & learn to feel & experience.
Instead of learning with the mind ....… we will let the body learn a new, calmer baseline.

Join us for an incredible Breath Journey with the wonderful Gayla Hodgson — a nourishing, regulating practice designed to soften your system, reset your stress patterns, and bring you back home to yourself.

Feeling overwhelmed by life and the Christmas rush? Here is your invitation to slow down 🤍

✨ What to expect
🫶 Intentional grounding to settle your nervous system
🌬️ Breathwork 101 where you will learn how to use your breath, a free tool you already have, to regulate your body and emotions
🔮 Oracle card insight for clarity and reflection
📓 Gentle journal prompts to help everything land

💫 The benefits
Reduced stress and anxiety
More mental clarity
Emotional release
A deeper connection to your body
A true sense of calm and reset

🌿 This experience is for all levels of breathers
If you have ever been curious about breathwork, this is a beautiful and supportive way to experience it

🤍 Perfect for you if
You feel overwhelmed or stretched thin
You are tired of pushing through
You are craving real calm before the year ends

No experience needed. Just come as you are.

This community is all about real wellness tools that help us shift — and breath is one of the most transformative.

✨ Come be held, breathe deeply, and reset with us.

Save your spot: $22/exchange
https://booking.cojilio.com/humanhabitsthehub/classes/TheElevatedHabitsCollective
Dec 10th • 7–8 PM

We can’t wait to share this evening with you.

12/07/2025

✨ This Week at The Hub ✨
December 7th – 13th

So many nourishing experiences happening under our little wellness roof this week—and we’d love for you to join in the fun, the calm, and the connection! 💚

Here’s what’s happening 👇

📆 Monday 12:10pm
• The Noon Hour Shift w/ Sherry
* A fun & energizing way to consciously shift your day. A little fascia, a little movement & a little breath all in

📆 Tuesday 12:10pm
• Book Club 📚

📆 Tuesday 1:00pm
• Yoga w/ Angel 🧘‍♀️
*a beautiful kundalini class to open and uplift you. Suitable for all levels

📆 Wednesday 7:00pm
• Elevated Habits Collective – Breathwork with Gayla ✨

📆 Thursday 12:10pm
• Qigong w/ Crystal 🌿
*a slow practice connecting breath, body and spirit to intentionally release the old & invite in new Qi (life force energy)

📆 Friday 10:30am
• Sound Bowl Session w/ Sherry 🔔
*the perfect way to end your busy week and restore before the weekend. Sound frequencies are an amazing wellness tool.

🫶 If your nervous system has been asking for a reset… consider this your sign.
Movement, breath, community, knowledge, and deep relaxation — all in one space.

✨ Come for what you need.
✨ Try something new.
✨ Take a wellness break that actually replenishes you.

Send us a message or use the regular booking link to save your spot and explore what calls to you 🙌

Open Saturdays 10 AM - 3 PM

12/06/2025

Happy Saturday!!

It is the final day of our 1 year celebration week, so make sure you stop by to:
✨️ enter our draws (free Hub membership, free hydro session, free red light therapy session & more)
✨️ take advantage of 10% off
✨️ warm up with a tasty, sugar & chemical-free hot drink

While Downtown Lloydminster, be sure to check out Santa Clause Day festivities ❄️🎅🤶

12/05/2025

✨ Our December Calendar is Here! ✨
Winter wellness, community warmth & cozy routines await ❄️🤍

The Hub is glowing this month with:
• Classes to ground & energize (yoga, qigong, sound bowls)
• Treatments to soothe the season (sauna + cold plunge, Ayurvedic head massage, herbal detox baths)
• Events to connect & elevate (Elevated Habits Collective, book club)

Peak through the calendar, choose what us calling to you, and come check us out.
We can’t wait to nourish you this December.

12/05/2025

Looking for the perfect Christmas gift for your loved one? 🎄💛
Give the gift of connection, time, and wellness with our Couples Date Night Package.

Slow down together and enjoy:
✨ Decadent, nourishing snacks
✨ A steamy sauna session
✨ A hot herbal detoxification bath
✨ Restorative red light therapy
✨ And most importantly… uninterrupted time together

Want to take it even deeper?
✨ Add on a Couples Ayurvedic Head Massage for the ultimate grounding, heart-opening, melt-into-bliss experience.

A gift that warms the body, softens the mind, and strengthens the heart, together.
Wrap up wellness this season — your future selves will thank you. 🌿💞

12/04/2025

Message today for your plant based Milk orders!

Cashew
Coconut
Oat

We will have some flavored milks coming soon, stay tuned!

12/04/2025

Tomorrow in the Prana Plate Kitchen, we will have...

♡ Apple & Sweet Potato Soup
♡ Cauliflower, Carrot & Ginger Soup
♡ Smashed Chickpea, Sautéed Veg & Avocado Sandwiches
♡ Pineapple Crisp
♡ Pear Crisp
♡ Peach Chia Pudding
♡ Pumpkin Date Balls
♡ Lemon Cashew Coconut Date Balls
♡ Hazelnut Cacao Date Balls
♡ Carrot Cake Date Balls
♡ Pesto Buddha Bowls
♡ Fall Candied Bowls

☆ Cashew Milk
☆ FUJI Pear Iced Tea
☆ Cinnamon Dolce Latte
☆ Prairie Lily Coffee

We will be preparing more Pineapple Cough Syrup for the weekend 🍍

Stop by for a hot drink & bite to eat, and to say hi 👋🏻

12/04/2025

3rd Elevated Habits Collective
Dec 10th • 7–8 PM

This month, we’re shifting from sit & learn to feel & experience.
Instead of learning with the mind ....… we will let the body learn a new, calmer baseline.

Join us for an incredible Breath Journey with the wonderful Gayla Hodgson — a nourishing, regulating practice designed to soften your system, reset your stress patterns, and bring you back home to yourself.

Feeling overwhelmed by life and the Christmas rush? Here is your invitation to slow down 🤍

✨ What to expect
🫶 Intentional grounding to settle your nervous system
🌬️ Breathwork 101 where you will learn how to use your breath, a free tool you already have, to regulate your body and emotions
🔮 Oracle card insight for clarity and reflection
📓 Gentle journal prompts to help everything land

💫 The benefits
Reduced stress and anxiety
More mental clarity
Emotional release
A deeper connection to your body
A true sense of calm and reset

🌿 This experience is for all levels of breathers
If you have ever been curious about breathwork, this is a beautiful and supportive way to experience it

🤍 Perfect for you if
You feel overwhelmed or stretched thin
You are tired of pushing through
You are craving real calm before the year ends

No experience needed. Just come as you are.

This community is all about real wellness tools that help us shift — and breath is one of the most transformative.

✨ Come be held, breathe deeply, and reset with us.

Save your spot: $22/exchange
https://booking.cojilio.com/humanhabitsthehub/classes/TheElevatedHabitsCollective
Dec 10th • 7–8 PM

We can’t wait to share this evening with you.