Human Habits

Human Habits The Hub is a Community Wellness Centre.
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A space to connect, explore age-old wisdom, & experience foundational wellness.
*retail wellness
*organic grocery
*healthy grab+go food & bev.
*apothecary
*sauna/cold plunge
*classes
*ayurveda
*sound baths
*qigong

02/13/2026

Long before laboratories isolated compounds, nature had already composed them in leaves, roots, and resins.

Ayurveda teaches that the same consciousness that formed the human body also expresses itself through plants. Modern science now confirms what the ancients observed through direct experience: botanical compounds communicate with our physiology, influencing inflammation, immunity, mood, and cellular repair.

Healing was never separate from the earth.
It was always in dialogue with it.

Every forest is a living pharmacy.
Every garden holds encoded intelligence.

What plant has supported your healing journey? 🌿✨

On the menu again today, by request, because it is that delicious. 😋
02/13/2026

On the menu again today, by request, because it is that delicious. 😋

Tomorrow in the Prana Plate Kitchen we will be preparing...♡ Apple & Sweet Potato Soup♡ Taco Buddha Bowls ♡ Lemon Cream ...
02/13/2026

Tomorrow in the Prana Plate Kitchen we will be preparing...

♡ Apple & Sweet Potato Soup
♡ Taco Buddha Bowls
♡ Lemon Cream Chia Seed Pudding
♡ Sourdough Sandwiches
♡ Fruit Crisps
♡ Beet Hummus
♡ Pea Pesto Pasta Salad
♡ Snack Packs
♡ Assorted Date Balls

♡ Our fave drinks
♡ Elderberry Immunity Syrup
♡ Pineapple Cough Syrup

See you all tomorrow friends ✨️💚🌞

02/12/2026

💙✨ THE MOST MAGICAL LITTLE DRINK

Okay… we created the most delicious cozy beverage and we think you should to try it.

• Butterfly pea flower
• Fresh lemon
• A touch of agave
• Steamed milk
That’s it.

When the lemon hits the deep indigo butterfly pea tea, it shifts into the most beautiful violet-blue hue.
Nature chemistry at its finest 🌈

But this isn’t just pretty…
🦋 Butterfly pea flower has long been used in traditional herbal systems to:
• Calm the nervous system
• Support cognitive clarity
• Gently uplift mood
• Cool excess heat in the body
🍋 brightens and moves stagnant energy.
A touch of sweetness nourishes the heart.
🤍 Warm cashew milk grounds and comforts.

It’s floral, slightly citrusy, lightly creamy and so soothing.

The perfect afternoon reset.
The perfect book club sip.
The perfect “slow down for a minute” ritual.
We are seriously obsessed.

Who wants to try this one? 💙✨






The nice weather has us dreaming of green:💚 Pea pesto mung bean pasta salad💚 Taco Buddha bowls with avocado lime vinaigr...
02/12/2026

The nice weather has us dreaming of green:

💚 Pea pesto mung bean pasta salad
💚 Taco Buddha bowls with avocado lime vinaigrette
💚 Potato + leek soup
💚 Strawberry matcha

Also serving:
🤍 Beets n sweets soup
🤍 Hummus comfort buddha bowls
🤍 Sweet potato sourdough sandwiches
🤍 Assorted date balls
🤍 and more....





Ayurveda is the most beautiful way to return to yourself - balanced mind, body and spirit for longevity, peace and a lif...
02/12/2026

Ayurveda is the most beautiful way to return to yourself - balanced mind, body and spirit for longevity, peace and a life well-lived.

Why We Recommend Fulvic Acid at Human HabitsFulvic acid is not a “supplement” in the modern synthetic sense.It is a natu...
02/12/2026

Why We Recommend Fulvic Acid at Human Habits

Fulvic acid is not a “supplement” in the modern synthetic sense.
It is a natural compound formed in living soil — created through the breakdown of plant matter over time. It carries trace minerals and organic acids in a highly absorbable form.

In traditional, nature-based systems, health begins with the soil → plants → humans connection.
When soil is depleted, so are we.

Fulvic acid helps restore that missing bridge.

From a Terrain Perspective
Fulvic acid is valued because it:
✨ Enhances mineral transport
It helps shuttle nutrients into cells more efficiently. Think of it as a delivery vehicle.
✨ Supports detox pathways gently
Fulvic compounds can bind certain unwanted particles and assist the body’s natural elimination processes.
✨ Supports gut ecology
A healthy microbiome thrives when mineral balance and terrain integrity are supported.
✨ Improves cellular communication
Minerals carry electrical charge. Fulvic acid supports bioelectrical balance at the cellular level.
✨ Reduces oxidative stress
It contains antioxidant properties that support resilience.

Your body already regulates:
Blood pH
Oxygen levels
Detox pathways
Fulvic acid does not override physiology — it supports it.

It works best when combined with:
Whole foods
Clean water
Proper circadian rhythm
Nervous system regulation
Real mineral-rich nourishment

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✨ NEW: Lemon Cream Chia Pudding ✨Bright, creamy, and naturally sweet 🍋🌿This dreamy layer is blended with soaked cashews,...
02/11/2026

✨ NEW: Lemon Cream Chia Pudding ✨
Bright, creamy, and naturally sweet 🍋🌿

This dreamy layer is blended with soaked cashews, oat milk, fresh lemon juice, maple syrup, and a touch of turmeric for that beautiful golden glow 💛

Paired with our nourishing chia pudding base, it’s:
✔️ Plant-based
✔️ Naturally sweetened
✔️ Packed with healthy fats & fiber
✔️ Light, refreshing, and satisfying

Perfect for breakfast, snack time, or a feel-good dessert.
Simple ingredients. Real food. Made with love.
Would you try this lemony twist? 🍋👇

IT HAS ARRIVED!!! 🙏✨️🙌🤍✨ BIG NEWS FOR OUR HUMAN HABITS COMMUNITY ✨ We are so, so, so excited to share that a Quantum Rif...
02/11/2026

IT HAS ARRIVED!!! 🙏✨️🙌🤍

✨ BIG NEWS FOR OUR HUMAN HABITS COMMUNITY ✨

We are so, so, so excited to share that a Quantum Rife Machine is HERE!!!

This has been something we’ve researched, studied, and felt into for a long time — and it feels deeply aligned with our mission of exploring gentle, non-invasive tools that support the body’s natural intelligence.

🔬 A little history:
This technology is inspired by the work of Dr. Royal Raymond Rife, a scientist and inventor from the early 1900s who discovered that living organisms respond to specific frequencies. His groundbreaking work helped open the door to understanding the body not just as chemistry — but as energy, vibration, and communication.

🌊 Why frequency matters:
Every system in the body operates through electrical signals and vibrational patterns. When the body is supported with harmonizing frequencies, it may help encourage states of:
🤍Rest & deeper relaxation
🤍Nervous system regulation
🤍Reduced pain + inflammation
🤍Improved sleep quality
🤍Reduced stress and tension
🤍Greater focus & mental clarity
🤍Overall balance and resilience

✨ Our approach:
At Human Habits, we don’t chase quick fixes. We integrate tools like this thoughtfully, alongside practices you already know and love — breathwork, sound, light, hydrotherapy, movement, nourishment, and rhythm.

This machine does not diagnose or treat — it supports awareness, balance, and regulation, allowing the body space to do what it does best.

We cannot wait to begin offering sessions and sharing more education with you on this incredible science.

We will have package pricing available soon but for a singular session in the mean-time, reach out!







02/11/2026

TODAY in the Prana Plate Kitchen we are serving...

♡ Beets & Sweets Soup
♡ Greek Bowls
♡ Hummus Comfort Bowls
♡ Beet Quinoa Pasta Salad
♡ Greens Sandwich
♡ Sweet Potato and Black Bean Sandwich
♡ Roasted Beet Hummus
♡ Lemon Chia Pudding
♡ Fruit Snack Packs
♡ Veg Snack Packs
♡ Assorted Date Balls

*NEW* Offering sweet Tomato Jam to add to your Avocado Toast! 🥑 🍅 (available until 2 PM Monday - Friday)

○ And of course all of our favourite signature drinks ○

Come say hi at lunch!! 🌞😊

Address

5101 49 Street
Lloydminster, SK
T9V0K3

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm

Telephone

+17808707252

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