Human Habits

04/04/2026

Easter is around the corner and nothing brings life into a space quite like fresh flowers 🌸✨

Our bouquets from are full of vibrant, natural beauty—perfect for your table, a thoughtful gift, or simply brightening your home for the season. There’s something about fresh blooms that instantly lifts the mood and makes any moment feel a little more special.

From an Ayurvedic perspective, surrounding yourself with natural elements like flowers helps elevate your environment and support emotional balance—bringing in softness, joy, and a sense of renewal that aligns perfectly with the energy of spring 🌿

If you’ve been thinking about it, this is your sign to treat yourself or someone you love 💐 We’re open until 3pm today—come by and pick out a bouquet before Easter weekend!

04/04/2026

Summer in a bottle 🍓🍋

Our new Strawberry Lemonade is made with real strawberries, fresh lemons, agave, and remineralized water—nothing artificial, nothing unnecessary. Just clean ingredients and the perfect balance of sweet and tart to keep you feeling refreshed all season long.

From an Ayurvedic perspective, this blend is especially supportive in the warmer months—hydrating, cooling, and gently energizing while helping to balance excess heat in the body.

Simple ingredients, vibrant flavor, and a drink your body will actually thank you for ✨

04/03/2026

We still have 2 sourdough loaves up for grabs! We’re open today right up until 7:30, and again tomorrow 10:00am - 3:00pm

04/03/2026

Spring is the season to lighten up and support your digestion! 🍃

Follow simple swaps to balance Kapha and feel energized, clear, and vibrant: swap heavy, cold, or oily foods for light, warm, and stimulating options.

✨ Eat with the seasons. Live in harmony.

Want to go deeper? Study with us and learn how Ayurveda can transform your daily routine and your health. 🌿 

www.keralaayurveda.us

04/02/2026

Seasonal allergies aren’t just “bad luck",
they’re often a sign of excess kapha + ama (build up) that the body is trying to move out.

Spring is nature’s detox season.
Everything begins to melt, move, and flow, and your body is doing the same.

When pathways are clear, this transition feels light.
When they’re congested we feel it — itchy eyes, runny nose, heaviness, brain fog.
Instead of suppressing the symptoms, we support the body’s natural clearing ✨

Simple, daily practices make the biggest difference:
• Clear the mouth + tongue (ama removal begins here)
• Open and lubricate the nasal passages
• Move lymph + circulation
• Use warming, cleansing spices
• Sip warm fluids to keep things flowing
This is the medicine of rhythm, not force.
Small, consistent habits that gently guide the body back.

If your body is speaking loudly this season, it’s not working against you, it’s asking for support.
We’re here to help you understand how to listen 🤍

04/02/2026

Easter weekend at the Hub 🌿✨
Our holiday hours as we move through this beautiful seasonal shift into spring 🌸

There’s still time to pop in today and tomorrow to gather what you need for your Easter weekend — fresh flowers, sweet little basket gifts, and nourishing organic produce for your table.

Simple, intentional, and rooted in what truly matters- good food, meaningful connection, and moments of presence 🌱

Wishing you a soft, spacious, and heart-filled Easter weekend 🤍

04/02/2026

Audinas adorable Easter creations have been going quick, but luckily still a few left up for grabs! 🐣
Message us or stop in for your Easter arrangement 🥰
flowersontheflybyaudina

04/02/2026

✨ Spring Renewal Bowl ✨

Our newest Buddha bowl is here to help you align with the fresh, cleansing energy of the season 🌱

Built on a nourishing base of quinoa, this bowl is packed with vibrant, seasonal veggies: roasted Brussels sprouts, sweet carrots, crisp cucumber, and fresh peas, finished with a squeeze of lemon and our house-made balsamic vinaigrette 🤍

🌿 Ayurvedic Benefits:
• Spring = Kapha season → this bowl is light, energizing, and gently detoxifying
• Quinoa supports digestion and is easy to assimilate
• Bitter + pungent veggies like Brussels sprouts help clear heaviness and stagnation
• Carrots & peas bring natural sweetness to balance and nourish
• Lemon & balsamic stimulate agni (digestive fire) and support metabolism
• Healthy fats (EVOO) ground and satisfy without weighing you down

This is the kind of meal that leaves you feeling light, clear, and energized—exactly what the body craves as we move out of winter ❄️➡️🌸

Come nourish your body the Ayurvedic way 🌼

04/01/2026

Tomorrow in the Prana Plate Kitchen we will be preparing....

♡ Borscht w/ Cashew Sour Cream
♡ *NEW* Spring Bowls w/ Balsamic Vinaigrette
♡ Black Bean & Sweet Potato Sandwiches
♡ Roasted Beet Hummus
♡ Blueberry Crisp
♡ Coconut Lime Chia Pudding
♡ Cucumber Grove Mung Bean Pasta Salad

04/01/2026

✨ Nourish Deeply with Our Ayurvedic-Inspired Borscht ✨

There’s something truly grounding about a warm, vibrant bowl of Borscht—especially when it’s made with intention and healing ingredients 🌿

Our version is crafted with: Beets, carrots, leeks, sweet potato, cabbage, and fresh dill simmered in a rich vegetable broth, finished with a touch of coconut cream for balance and nourishment.

From an Ayurvedic perspective, this bowl is a beautiful harmony of flavors and benefits:

❤️ Beets support liver detoxification and help build healthy blood (rakta dhatu), promoting energy and vitality.
🧡 Carrots & sweet potato bring natural sweetness, grounding the body and supporting digestion—perfect for calming Vata.
💚 Cabbage & leeks aid in gentle detox and digestion, helping to balance Kapha and clear stagnation.
🌿 Dill kindles agni (digestive fire), reducing bloating and enhancing nutrient absorption.
🥥 Coconut cream adds a cooling, soothing element—balancing Pitta and creating a satisfying, creamy finish.

This soup is warming yet light, detoxifying yet comforting—perfect for seasonal transitions or whenever your body is craving something wholesome and revitalizing.

Eat with intention. Nourish from within. 💫

04/01/2026

04/01/2026

Ditch the chemical hand sanitizer for a simple, ancient way to protect your energy + your body ✨

Long before harsh chemicals and synthetic sanitizers, nature already provided powerful protection with one of those being copper.

Copper has been used for centuries in traditional cultures for its natural ability to purify, protect, and restore balance.

This simple tool brings that wisdom into your everyday life 👇
🌀 Roll between your hands
🌀 Activate the natural properties of copper
🌀 Support your body’s defense against what you pick up throughout the day

No chemicals. No synthetic fragrances.
Just pure, elemental protection.

In Ayurveda, what we touch, absorb, and surround ourselves with matters. Every input either supports harmony or creates stress in the body.

This is a small, intentional shift that keeps things simple, natural, and aligned

🤍 Available at the Hub