Human Habits

11/14/2025

Beautiful, soft and oh so warm 😍

11/14/2025

Tomorrow in the Prana Plate Kitchen...

♡ Pumpkin & Purple Sweet Potato Soup
♡ Hummus Comfort Bowl
♡ Chickpea Pot Pie
♡ Red Pepper Pesto Pasta Salad
♡ Pineapple & Toasted Coconut Chia Pudding
♡ Date Balls
♡ Red Pepper Pesto & Sweet Potato Sandwich
♡ Fruit Snack Packs
♡ Beet Hummus & Guac Sandwich

11/14/2025

Sound bowls Friday at 10:30 ✨️

Something about this beautiful set is just magical 💫

🔬✨ Why Sound Bowl Sessions Work ✨🔬

Sound isn’t just something we hear — it’s something we feel. Research shows that vibrational sound therapy can:

📉 Reduce stress & anxiety
Studies in the Journal of Evidence-Based Integrative Medicine found that sound meditation significantly lowered tension, anger, and fatigue.

💤 Improve sleep quality
The gentle frequencies help shift brainwaves into theta & delta states — the same ones linked with deep rest and repair.

💓 Support heart & nervous system health
Sound therapy has been shown to lower blood pressure and heart rate, helping bring the body back into parasympathetic “rest & digest” mode.

🧘 Deepen meditation & emotional release
The resonance of crystal or Tibetan bowls can entrain brainwaves, making it easier to drop into mindfulness and process emotions.

🌌 Restore energetic balance
Beyond science, many feel an energetic “reset,” as if the vibrations help realign subtle body systems (chakras/meridians).

✨ One session can leave you lighter, calmer, and more connected.

Join us Fridays at 10:30 AM in the Zen Den:
https://booking.cojilio.com/humanhabitsthehub/classes/SoundBowls

11/13/2025

Come in for Beet Hummus & Guac toasted w/ Neopolitan Herb Balsamic Vinaigrette on Sourdough!

You will be glad you did 🤌🏻💚💜

11/13/2025

✨ Three years of study. More books than I can count.
✨ Endless blessings and synchronicities guiding the way.
✨ And today… I passed my final exam and officially completed my second year of Ayurvedic Medicine.

I’m overjoyed. Inspired. And honestly just in awe.

Awe of what happens when we listen to the whispers.
Awe of what unfolds when we commit to growth, even when it’s uncomfortable and hard.
Awe of how the right teachers, signs, and experiences show up when the soul is ready.

This path has stretched me, softened me, humbled me, lit me up, and expanded everything I thought I knew about healing. Ayurveda is not just something I study — it’s something I live, breathe, and has gifted me a beautiful knowledge that I want to spend my time sharing with others.

Thank you to every teacher, every practice, every moment that carried me here.
Thank you to this incredible community for growing right alongside me.
And thank you to the version of me who said “yes” to the journey long before she knew where it would lead.

Humbled to learn, serve, and share this ancient wisdom with all of you.

My heart is full. 🤍🌿✨

Crystal

11/13/2025

✨️ We have room in today’s Spring Forest Qigong class!
If your body’s been craving a little ease, grounding, and a reset — this is your sign to come.

Spring Forest Qigong is a gentle and transformative practice; just 45 minutes can:

✨ Open your energy pathways
✨ Calm the mind + soothe the nervous system
✨ Support digestion and immune health
✨ Release stagnation from stress, tension, and overthinking
✨ Reconnect you to your breath and your natural rhythm
✨ Build inner warmth, vitality, and peace

At Human Habits, these practices aren’t “classes.”
They’re a chance to return — to yourself, your body, and your own healing intelligence.

If you’ve been feeling overwhelmed, tight, tired, or disconnected… you will feel the shift.
Come move, breathe and release.

📍 Today at The Hub 12:10 PM
🕊️ Come as you are — beginners always welcome
🤍 Message us or use the link below to save your spot

https://booking.cojilio.com/humanhabitsthehub/online/Menu/SelectAvailability?fbclid=IwVERTSAOC0NpleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7biy5ur61DjKFT8usPKSStTV1jEwXpTVnvBvzxAAVyh90C8XEx2m2aJammKw_aem_3ndbS4CZyuhYSHPWhJpGRw

🌿 Triple Detox: A Reset for the Whole You We’ve heard too many stories of people trying detoxes and feeling worse. Crashes. Flares. Fatigue. Confusion. It shouldn’t be that way — and we wanted to help. Mold. Parasites. Heavy Metals. These invisible burdens can quietly impact your energy, mo...

11/13/2025

📚We hold space, knowledge share and assist with shifting habits, in order to understand things such as this, so you can make better choices for yourself and loved ones.

🧐The vast amount of varying food information out there is dizzying, to say the least.

✨️Time-tested ancient wisdom provides valuable keys to show us what God provides through the Earth - timing and all 😉.

We incorporate the wisdom of Ayurveda in our cooking:
Organic, locally grown (when we can) ingredients to boost immunity.
Foods spiced well - ginger, clove, nutmeg, turmeric, smoked paprike, etc - so you can better digest & break down, in order to fully use the nutrients.
Cooked mindfully with the intention of love & nourishment.
Changing with the seasons. Fall is dry, rough, cold, moving, so we counteract these elements with grounding & nourishing foods in order to maintain stability in this airy season.

True wellness is within reach; one small step at a time.

If you are interested in our up-coming 'Cooking w/ the Prana Plate Kitchen' event, comment 'COOKING' below for more information.

11/12/2025

Tomorrow in the Prana Plate Kitchen we will have...

♡ Hummus Comfort Bowl
♡ OG Buddha Bowl
♡ Red Pepper Pesto Sandwiches
♡ Hummus & Guac Sandwiches
♡ Pumpkin & Sweet Potato Soup
♡ Date Balls
♡ Pear Crisp
♡ Cashew Milk
♡ Celery Juice
♡ Chia Pudding