Trew Dar Health and Fitness

Trew Dar Health and Fitness Level 2 guided stretch therapy.
1 on 1 and group classes of LifeStretch.

Relaxing stretching in a calm environment.
1 on 1 personal training, certified ISSA instructor and DTS Level 1
Coming soon: sports nutrition, low back specialist, kettlebell coach

04/17/2025

Hello all! I still get requests for stretch therapy. Unfortunately I have let my certification go, but the great news is that there is another amazing therapist that I highly recommend. Amanda Burt with SoulHealth is absolutely fantastic.

After a lot of thought, I am sad to announce that I have decided to close my business. Due to a chronic injury and my nu...
04/22/2022

After a lot of thought, I am sad to announce that I have decided to close my business. Due to a chronic injury and my nursing career expanding, I haven’t been able to be available for my clients. I will honour any clients that have outstanding paid sessions. But unfortunately I will not be taking in any more new clients. Thank you for your business over the years. It saddens me to leave, however, my life has drastically changed in the past year and a half and I feel I can not offer my clients the mental and physical requirements to provide the best possible treatment. Thank you for understanding.

I’m going to run 2 boot camps tomorrow, one at 11:30 and the second at 1:00. If you want to sign up just messaged me. $1...
03/18/2022

I’m going to run 2 boot camps tomorrow, one at 11:30 and the second at 1:00. If you want to sign up just messaged me. $10 drop in fee. I also have a special if you bring a friend, the second person is half price. I also have one personal training appointment open for tomorrow at 10:00.

02/27/2022

I have a variety of appointments this week, message me if you would like a spot. I also have some Saturday as well.

I have appointments open for the next week for stretch therapy, personal training and boot camp. Message if there is a s...
02/18/2022

I have appointments open for the next week for stretch therapy, personal training and boot camp. Message if there is a spot you would like.
Friday February 18- 12:00, 1:00, 3:00
Saturday February 19- 10:00, 11:30, 1:00, 2:30
Monday February 21- 10:00, 11:30, 1:00, 2:30, 4:00
Tuesday February 22- 9:00, 10:30, 12:00
Thursday February 24- 10:30, 12:00, 1:30, 3:00
Friday February 25- 7:00am, 10:00, 11:30, 1:00

01/28/2022

Hello strangers! Sorry I’ve been MIA, I have appointments available all day Monday, from 8:00-4:00 for stretch therapy or personal training. Message me if you would like an appointment

01/05/2022

I hope everybody had a wonderful Christmas and a happy new year. I apologize I’ve been so quiet lately it’s gotten a little crazy with my other job and I’m basically working 10 hour days. I am hoping to have appointments open next week. If anybody would like an appointment just message me and we can discuss a day and time. This is for stretch therapy and personal training.

12/12/2021

My availability this week and next until the new year is
Monday 13th-3:00
Tuesday 14th-2:00
Wednesday 15th-2:00, 3:00
Thursday 16th- 1:30
Monday 20th- 10:00
Wednesday 23rd-10:30
These are available for both stretch and personal training.
I’m hoping in the new year I will also be able to have regular boot camp classes.

11/03/2021

Week of November 8-14 available appointments:
Monday 4:30
Tuesday 2:30
Wednesday 10:00

10/27/2021

Finally! I have been able to sit down and figure out a schedule! These are the available appointments for either stretch therapy or personal training. I will post boot camp appointments on a different post. This is for the month of November.

November 8- 4:30
November 9- 2:30
November 15- 7:30am
November 16- 7:30, 10:00
November 17- 3:00, 4:30
November 18- 7:30am
November 22- 7:30am, 4:30
November 23- 7:30, 10:00, 11:30, 1:00, 2:30
November 24- 3:00, 4:30
November 25- 7:30am
November 27- 1:00, 2:30, 4:00
November 29- 7:30am, 4:30
November 30- 10:00, 11:30, 1:00, 2:30
Please feel free to message me to secure an appointment.

As we remember our boy today on his 20th birthday, one of the hardest days of the year, I will get to my messages and ap...
10/25/2021

As we remember our boy today on his 20th birthday, one of the hardest days of the year, I will get to my messages and appointments sometime this week. Thank you all for being so patient with me.

Address

5014-50 Street
Lloydminster, SK

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