Let's Move Yoga & Fitness

11/01/2025

Today is the day for learning❤️
“Develop a passion for learning. If you do, you will never cease to grow.” — Anthony J. D’Angelo

The Science of Health Changes Constantly✅

New research comes out on nutrition, exercise, sleep, hormones, aging, stress, and metabolism all the time. What was believed 10 years ago is often outdated today.
Continual learning ensures you give guidance that is safe, current, and effective.

Join us on November 1 for the SaskMilk SaskFit virtual experience!

10/27/2025

Here we go!! Everyone welcome & all level classes - newbies to experienced !

10/02/2025

October schedule of classes here at Turtle Lake!
Turtle Lake Saskatchewan

09/06/2025

If you live in Lloydminster and are looking for community, affordable fitness classes, check these out!! Share with friends, co-workers, family!

09/01/2025

Hello September!
Here is what’s on schedule this month. Trying a change up on Wednesdays, as we have a few Wednesday evenings away. There still will be evening classes, but will post them as pop up classes a day or two before. There is the option to book a private group anytime throughout the month. 😎😊😎😊😎

08/21/2025

Huge Thank you to Awasisak Nikan Child & Family Services for having me out for some staff noon hour yoga! This was such a great time!

08/07/2025

Lake House Studio
“When the toddler walks into the class like:
‘I heard this is the Strength 50 class?’ 😤💪

If he can handle TRX, so can you! Join us for laughs, lunges, and legit strength training.

🕒 Mondays @ 9 am

Text to register 780.871.8445
$10/class

08/01/2025

Here we are August!
Classes on schedule & if looking for private group send me a text!
Happy Summer🙌😎

07/07/2025

Good day on the lake and we caught & released a couple 27 inch walleye this am. Was a beautiful day on the lake!

07/06/2025

07/06/2025

Muscle up. Move better. Stay sharp!
This low-impact strength class is designed for adults 50+ to build muscle, improve balance, and support healthy aging. Using light weights, resistance bands, stability balls, and bodyweight exercises, participants will safely increase strength, bone density, and mobility in a supportive, beginner-friendly environment. Modifications are always offered—no experience necessary.



-workout

07/05/2025

YOGA:
With each deep breath, your nervous system regulates and you find clarity.
Yoga for a clear and calm mind
Are you feeling anxious or stressed at times ?
Yoga not only relaxes your body, it also calms your mind.
It’s a quick reset -rest for the soul.
Take time to give yourself that moment. 🙌🙌






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