Bailey Fitzgerald

Bailey Fitzgerald Bailey Fitzgerald is a Registered Holistic Nutritionist based in St. John’s, NL. Virtual services.

11/19/2025

Support your body through endometriosis & help manage inflammation naturally with the following foods👇🏼

- Fatty fish (salmon, sardines, mackerel, trout) — omega 3s to reduce inflammation

- Garlic & onions— support detox & immune function

- Berries (blueberries, raspberries, strawberries) — antioxidants for cellular health

- Leafy greens (spinach, kale, Swiss chard) — vitamins, minerals, fiber

- Good quality olive oil — healthy fats to support hormone balance & reduce inflammation naturally

- Turmeric & ginger — anti-inflammatory

- Nuts & seeds (walnuts, almonds, flax, chia, pumpkin seeds) — healthy fats for inflammation

- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage) — support estrogen metabolism

- Green tea — antioxidant & detox support

- Legumes (chickpeas, lentils, beans) — fiber for hormone regulation

5 simple things you can do today for your mental health 💆‍♀️💭1. Take a mindful walk – Step outside (even briefly) and fo...
11/14/2025

5 simple things you can do today for your mental health 💆‍♀️💭

1. Take a mindful walk – Step outside (even briefly) and focus on what you see, hear, and feel. Fresh air and movement can clear your head and reduce stress.

2. Write down 3 things you’re grateful for – It can shift your focus from what’s going wrong to what’s going right, even if it’s small stuff like good coffee or a sunny sky.

3. Set a tiny goal and complete it – Whether it’s making your bed, drinking more water, or doing a 5-minute stretch, small wins can help you feel more in control.

4. Unplug for 30 minutes – Put your phone away and do something screen-free: read, doodle, journal, or just sit quietly. Your mind needs downtime.

5. Breathe deeply for 2 minutes – Try box breathing (inhale 4 seconds, hold 4, exhale 4, hold 4). It can calm your nervous system and reduce anxiety almost instantly.

Let’s talk about the difference between prebiotic & probiotic 👇🦠 Probiotics are the good bacteria that live in your gut....
11/07/2025

Let’s talk about the difference between prebiotic & probiotic 👇

🦠 Probiotics are the good bacteria that live in your gut. They support digestion, immunity, and mood. Think of them as the beneficial microbes keeping your gut ecosystem balanced. You can find them in fermented foods.

🌿 Prebiotics are the food for those good bacteria. They’re a type of fiber that helps them grow and thrive. They’re found in foods like garlic, onions, bananas, and oats.

Try adding both to your routine for better digestion, stronger immunity, and happier hormones!


As the weather shifts, so do your body’s needs. Your immune system needs extra support this time of year and some simple...
10/31/2025

As the weather shifts, so do your body’s needs.

Your immune system needs extra support this time of year and some simple immune-boosting strategies can help you stay healthy and resilient through fall and winter.

👉 Swipe to learn practical ways to support your body’s defenses.

Happy Monday! Let’s give your nervous system and cortisol levels a little love this week 🤍Monday: Deep breathing activat...
10/27/2025

Happy Monday! Let’s give your nervous system and cortisol levels a little love this week 🤍

Monday: Deep breathing activates your parasympathetic nervous system. This promotes rest and relaxation, helping to reduce cortisol and set a balanced tone for the day. Try box breathing (inhale 4, hold 4, exhale 4, hold 4).

Tuesday: Eating within an hour of waking & including protein, fiber, and healthy fats to your meal helps keep your blood sugar and cortisol steady all day. This will aid energy, mood, and reduce cravings.

Wednesday: Restorative movement and spending time in nature have both been linked to lower cortisol levels and reduced stress.

Thursday: A wind-down routine helps your body shift from stress mode to rest mode, lowering cortisol and supporting restful sleep. Herbal teas like chamomile, lavender, or holy basil calm the nervous system and promote relaxation.

Friday: Morning sunlight exposure helps to balance circadian rhythm and cortisol release.

Who’s in?! ✅

Address

Logy Bay, NL
A1L3Y1

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Bailey Fitzgerald posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bailey Fitzgerald:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category