Mourning Breaks

Mourning Breaks Grief Counselling & Support • Cheryl Wituik, RSW, BA, Registered Social Worker, Grief Specialist

Another supportive offering by Grief Yoga you might be interested in. This Saturday! Replay will be available for regist...
11/12/2025

Another supportive offering by Grief Yoga you might be interested in. This Saturday! Replay will be available for registrants if you can’t attend live.

Join us this Saturday for a special Grief Yoga® Workshop
💫 Moving with Laughter and Grief 💫
🗓 Saturday, November 15th
🕙 10am–12pm PT / 1pm–3pm ET
💻 Online (replay available)

For more information, go to www.pauldennistontraining.com/offers/Htp2awmE/checkout

Our body doesn’t lie ✨ it speaks the truth.

As the light fades, we may feel grief, anger, or sadness beneath the surface.

Our emotions need motion — and our bodies are ready to release and heal.

In this 2-hour online Grief Yoga® workshop, we’ll move the pain through, and explore how grief and laughter can be friends.

💗 It can be a gift of self-care for your heart this season.💗

Replay available if you can’t join live. Join in at
www.pauldennistontraining.com/offers/Htp2awmE/checkout

This is a valuable and supportive online event that might be of interest. Some excellent session topics - check out the ...
11/12/2025

This is a valuable and supportive online event that might be of interest. Some excellent session topics - check out the Lifting The Lid Festival of Death and Dying schedule here! 💛

I know many of you are experiencing complex thoughts and emotions today, on Remembrance Day. Some of you are holding tho...
11/11/2025

I know many of you are experiencing complex thoughts and emotions today, on Remembrance Day. Some of you are holding thoughts of parents and grandparents who served in WWI and WWII, or in the many colonial conflicts around the globe. I too, am remembering my kind, gentle grandfather who left my grandmother, my mother and uncle, to serve this country in WWII, a man who was changed irreparably by the experience.

Today, as we’re faced with the atrocities, the injustices, the threats to democracy occurring around the world, some of you have expressed feeling the weight of the sacrifices your family members made and have articulated concerns that we are indeed forgetting what our ancestors fought for. There have been expressions of angst for the contrasts, the contradictions, the hypocrisy.

There is grief within this complexity, too. It’s important to recognize, honour, and tend to it.

I’m holding space for all of the nuances, the mixed emotions, the confusing bits. We can remember the sacrifices made all those years ago, and commit to placing our energies toward peace, in small actions within our own circles every day. We can choose to bring softness into our communities, into the world around us, and to embrace—with tenderness—the whole of what we’re feeling on days like today.

May there be moments of peace and ease within your day as you remember. I’m remembering alongside you.

Be gentle with yourself and others.🤍🕊



Image: a colourful painting by Edvard Munch: Lady with Poppy Flowers

An outdoor garden with multiple shades of green sets the scene for a woman wearing a long black dress bending at the waist to pick long-stemmed blooming poppies.

©Munchmuseet

This is really beautiful. 💛Meg shares her experience of yearning for Andrea’s presence while at a writer’s retreat. A po...
11/10/2025

This is really beautiful. 💛
Meg shares her experience of yearning for Andrea’s presence while at a writer’s retreat. A poignant reflection, one I know many of you will relate to.

What to do when the signs stop.

In May, 2023, I learned of a unique initiative, a placemaking, interactive, and immersive public art installation at the...
11/09/2025

In May, 2023, I learned of a unique initiative, a placemaking, interactive, and immersive public art installation at the Toronto Reference Library that explored community bonding and healing through grief. It featured the work of a diverse group of Toronto-based artists with roots in Bangladesh, Colombia, China, and Canada.

Last November, I travelled to Evergreen Brick Works in Toronto with a cherished colleague to walk through the immersive installation for the first time. Stunning. Powerful.

Last weekend, I travelled once again to Evergreen Brick Works to spend a couple of days exploring the , the stunning autumn palette of the Don Valley, and to offer my support to the Space for Grief team.

Created by Method Collective founders Ziyan Hossain, Calla Lee, and Fran Quintero Rawlings, their thoughtful installation blends art, design, and systems research to reimagine how cities hold space for various forms of loss. Fran, Ziyan and Calla are kind, generous, brilliant humans. Joining their team of volunteers for the day was fun - they are all equally passionate about this growing global movement.

As I shared with Ziyan, the moment I walked through the entrance, the tears came, warm and welcomed. It felt very much like walking through a tender portal to a deeper layer of humanity; where the secret sorrows each of us carries could move safely out from the shadows into the light of day. It was a poignant moment of physically experiencing the powerful shift that can happen when our grief is seen, when we are given an opportunity to fill the spaces grief left hollow with communal care and understanding.

A space where we can be more fully ourselves, more fully alive, honouring every experience that has shaped us.

Space for Grief challenges the assumption that grief must remain hidden or private, instead embedding it into the public realm as a catalyst for belonging and renewal. The research and insights from Space for Grief have since been used to inform a new framework “Grief-Informed Futures” to explore systemic impacts of grief in government, healthcare and industry internationally.

“Grief is a quiet yet universal force shaping things from mental health to climate resilience, cultural identity to public policy. It lives in the spaces between us, shaping our world even when we pretend it isn’t there.”

As a social worker and grief counsellor, I have a deep understanding that creating opportunities such as this to openly explore and discuss experiences of grief is tremendously helpful to one’s journey of integration and healing after loss. Having communal spaces available to the general public is a powerful way to build awareness, to foster grief literacy, and to open healthy dialogue within the broader community.

“Space for Grief was created to make grief visible; not as a private failure, but as a universal language, a systemic force and a shared human inheritance.”

As Susan Blight (Assistant Professor, York University) noted in the panel discussion last Sunday, it is imperative as we move forward that we view grief as a form of knowledge requiring time, understanding, and experiential feedback. Mary Frances O’Connor (Neuroscientist, Author) talks about this within her research too.

Keep an eye on this movement as it continues to unfold around us. There are many iterations of this return to public community care and support all around us. It’s heartening to witness this shift.

As Fran, Ziyan and Calla note: “We have always known how to grieve together. We only need to remember.”

You are already part of this story. Step through.💛

11/09/2025

Centre for Education and Research on Aging & Health in partnership with the North West Regional Palliative Care Program are excited to launch the new Grief & Bereavement Community of Practice - a space to learn, connect and share.

Dr. Susan Cadell is the first speaker, presenting “Grief Literacy: Increasing Our Ability to Support One Another in Grief.”

This conversation begins at an important time, as November 18th marks National Grief and Bereavement Day in Canada. This year’s theme “Closing the Grief Literacy Gap,” and it reminds us of the need for greater understanding, compassion, and community when it comes to grief.

This session is part of a six-part education series, open to anyone seeking to deepen their understanding of grief and how to support others.

🗓️ November 13, 2025 | 12:00 PM - 1:00 PM ET
💻 Register: https://loom.ly/VDlxvGs

11/05/2025

It’s a kinda day for a change.
Soaking it all in.💛✨



Video: ©️CWituik - Don Valley NOV2025

This month is a big one in the world of grief support!💛Three special days are set aside to support bereaved individuals ...
11/05/2025

This month is a big one in the world of grief support!💛

Three special days are set aside to support bereaved individuals across the country, and across the globe.

I encourage you to stay tuned to social media this month to absorb all the good that three leading organizations—as well as the hundreds of aligned organizations, practitioners, support professionals, and those living with grief will have to share with you.

So many of us are out here walking alongside you every single day with tender hope in our hearts and a deep abiding belief that grief is a sacred human experience, that it is holding you in its wisdom right now as you find ways to return that embrace with reverence and understanding of the fullness of your capacity to walk through this life while feeling the depths of your sorrow, and your love, equally.

May you feel held this month.

May you recognize that you are not alone.

May you discover ways to connect to your own inherent wisdom as the days unfold.

And, all the while, I encourage you to continue to hold compassion for yourself, for all you’ve been though.

We know that none of this is easy.

We see you and honour you within your grief.💛



Canadian Hospice Palliative Care Association
Children's Grief Awareness Day
Canadian Association for Su***de Prevention - CASP

11/01/2025

Mourning Reflection…

Today, November 1st, is a day for us to remember, acknowledge and openly share our love for the children we have lost through miscarriage, pregnancy loss, and death in childhood. Known as Dia de los Angelitos, it provides time for reflection, reminiscing and honouring these precious lives with reverence, gratitude and celebration for even the briefest moments we had with them before grief came crashing into our worlds.

Tomorrow, November 2nd, Dia de los Mu***os, is devoted to loved ones who died in their adult years. This is a photo of the ofrenda/altar we prepared in our home in years past to honour our son, my brother, my niece, my grandparents and others we’ve deeply mourned, welcoming their unencumbered souls warmly into this space, cherishing the moments we had together in this lifetime. Not nearly enough, to be sure.

This year I’m in Toronto for the Good Mourning Festival… (side note: how cool is it that there is a large 2-day festival centred around GRIEF?! This is the way, my friends!) …and once again, I’m holding my beloved family members close this week. How my heart can hold such joy and such sorrow all at once continues to be a marvel.

Our hearts yearn for them, always. Just as your heart yearns for your loves. Always. The missing never ends.

I’m thinking of you, and the pieces of your heart that you’re missing. May peace continue to surround you as you live this life without their physical presence.

May peace continue to surround them, as well.

They’ll never be forgotten as long as we remember. 🥰💛

Space for Grief Evergreen Brick Works

🍂🍁🩶🤍
11/01/2025

🍂🍁🩶🤍

We are entering into a trio of days that I have loved for a long time: Halloween, the Feast of All Saints, and the Feast of All Souls, that thin place in the year—also known as a thin time—that acknowledges how close the worlds are, even when they seem horribly far apart.

I am thinking especially of those who have lost beloved ones since this time last year, and whose grief is new and raw. And I am thinking always of those who have carried their grief for a long time.

These days invite us into memory and hope—and sorrow and joy and, most of all, love. In everything we carry, may we keep figuring out what it means to live fully and wholeheartedly here and now, in this world and in this life. Wherever these days find you, may they hold solace and mysterious grace. This blessing is for you.

ATTENDED

We are attended.
We are accompanied.

We are asked to open
our eyes, our hearts,
to the grace of it,

that we might bear witness
not only to the fall of the sparrow
but also to what follows it:

the aching mystery that
comes to sing in our bones,
the presence that releases us
into this living and into this world

but also,
with wondrous strangeness,
goes with us still,
making a nest in us
and helping us
find our way
home.

—Jan Richardson
from Sparrow: A Book of Life and Death and Life
janrichardson.com/books

Image: “A Gathering of Spirits“
© Jan Richardson

Address

London, ON

Website

https://briarpatchmagazine.com/articles/view/grief-that-catalyzes-a-movement, https://bri

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