YOUR Therapy Clinic

02/26/2026

This is how Colby sounds after a day at the office 🤣🤣🩷

02/24/2026

Please note trauma therapy is not canceled due to new research findings in neuroscience. Keep staying curious about your nervous system!

02/20/2026

02/20/2026

Are you parenting in this method or are you being a conscious parent for their needs and their growth?

02/18/2026

Learning does not fully integrate until it is expressed. When information is spoken, taught, or shared, the mind organizes it differently than when it is simply heard. Repetition through expression strengthens neural pathways and moves ideas from memory into identity.

This is why rituals matter. Reading a declaration, reviewing a vision board, or repeating a principle daily is not redundancy, it is reinforcement. Each repetition deepens familiarity, and familiarity reduces resistance to action.

Over time the behavior changes naturally. What once required effort becomes automatic because the mind begins to accept it as part of who you are. Consistency is less about discipline and more about conditioning awareness through repeated exposure.

Growth accelerates when participation replaces observation. When you actively engage with the ideas you want to embody, you begin aligning behavior with intention, and the gap between understanding and living gradually disappears.

02/18/2026

I couldn’t agree more… get out into nature and see/feel how it is healing your nervous system 💗🌳🌲🍁🪵

02/17/2026

I hope you enjoy the article and it makes you think about the purpose of therapy but even more so, you feel seen and heard in the therapeutic relationship.

02/16/2026

A brand-new study has revealed a striking link between ADHD and PMDD in women. Researchers found that women with ADHD are three times more likely to experience premenstrual dysphoric disorder (PMDD), a severe hormonal condition that causes extreme mood swings, anxiety, depression, rage, fatigue, and headaches.

PMDD goes far beyond typical premenstrual symptoms, often interfering with daily life, work, and relationships. The study highlights how ADHD may amplify hormonal sensitivity, making affected women more vulnerable to these intense emotional and physical symptoms each month.

Experts stress the importance of awareness, early diagnosis, and tailored treatment for women navigating both ADHD and PMDD. Recognising the connection can empower women with better management strategies, including therapy, lifestyle adjustments, and medical interventions to reduce the impact of these overlapping conditions.

02/13/2026

This is something worth learning about. A perspective that is very important and unexpected.

02/12/2026

Think about what you want to achieve with the relationship between you and your teen.