03/05/2023
Hey everyone! Are you struggling to get a good night's sleep? Have you already tried melatonin and other sleep aids but are still having trouble sleeping?
Well, did you know that chiropractic care and morning light exposure can also help? Chiropractic care can improve spinal alignment and reduce tension, leading to better sleep. And according to neuroscientist Andrew Huberman, exposure to morning light can regulate your circadian rhythm and improve sleep quality.
So why not try a natural approach? If you've already tried sleep aids with little success, consider Now & Zen Chiropractic for a consultation and check out Huberman's morning light exposure routine. Your body (and mind) will thank you!
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood.
