Dr. Amy Le

02/09/2026

Warmer days are coming! ☀️🌷

It has been a long, cold winter and with spring brings more activity. 🏃🏽‍♂️

This is just your yearly reminder to ease into exercises this spring and make sure to prioritize a proper warmup and mobility routine.

It can be tempting to jump right back into activities (eg. golf, running, soccer, etc.). But you have to make sure your body is ready to perform.

This is a great time to get ahead and book a tune up at our office!

Book online today: podiumchiro.janeapp.com

02/06/2026

Chiropractors get stiff too 😅

These are my 3 go-to mobility moves to stay loose for a full day of patients. They hit my tightest areas: mid-back, low back, and hips.

Mobility is all about finding what helps your stiff spots feel better.

Got questions about fitting mobility into your day? Shoot us a message—let’s talk!

Book online today or message to book!

Podiumchiro.janeapp.com

02/04/2026

You wouldn’t stop going to the gym when you finally get in shape right?!

The same applies to manual therapy and bodywork!

Once we have eliminated your initial complaint, we usually recommend “maintenance care”. This depends on the individual but it could be appointments every 1-2 months to help support your body and prevent injuries from reoccurring.

Don’t wait for things to get bad again!

Book online today: podiumchiro.janeapp.com

01/30/2026

PATIENT WINS OF THE WEEK 🙌🏻

One thing we value here at Podium Chiropractic & Rehab is how we can influence your quality of life!

Our main goal is to help you manage your pain and get you back to doing things you love!

Have a question about how to get started?
Send us a message! Let's get started!


Book online today or message to book!

Podiumchiro.janeapp.com

01/28/2026

“I’m scared of adjustments 😢.”

No worries! We have plenty of other ways to get you back in action!

Message us if you have any questions about our treatments

Book online today: podiumchiro.janeapp.com

01/26/2026

Rating different modalities out of 10 as chiropractors! 👩🏻‍⚕️👨🏻‍⚕️

Appointments available this week ➡️ podiumchiro.janeapp.com

01/23/2026

“Anotha one” ☝️

Honoured to receive the Canadian Choice Award for best Chiropractic Clinic in London for the third year in a row!

We appreciate all your support! 🙏

Book online today: podiumchiro.janeapp.com

01/21/2026

We won Silver in the 2025 Community Votes for best Chiropractic Clinic in London! 🥈

We have finished top 3 in each of the past 4 years thank to YOU! 🫵

We appreciate your support very much and will continue to provide the best care and service we can offer!

Book online today: podiumchiro.janeapp.com

01/20/2026

Adjustments only take 5 minutes.

The rest of your appointment is other modalities and focusing on soft tissue.

Here is an example of some pin and stretch techniques we use on our patients that take up the majority of your appointment!

Message us with any questions you have about our care!

Book online today: podiumchiro.janeapp.com

01/19/2026

Why do we treat areas that aren’t necessarily causing you pain?

This is due to the kinetic chain!

The body has hundreds of interconnected muscles, joints, fascia, nerves, etc. that allow for force transfer and help human movement and function.

Sometimes your low back pain may be coming from your hips, or your knees. If these other areas are compensating to absorb force, they can cause problems higher up in the kinetic chain.

The body works as a WHOLE system, not separate parts.

At Podium Chiropractic, we treat ALL the areas involved, not just what is hurting at the time.

Book an appointment today to experience our treatments! Podiumchiro.janeapp.com

01/16/2026

Take a quick look at what a treatment at **Podium Chiropractic & Rehab** looks like 👀

🤲🏻We typically start with soft tissue work to release tight, overactive muscles—because muscle tension can limit how well your joints move.

After addressing the soft tissue in the area, we utilize chiropractic adjustments to optimize joint mobility.

🪡Neurofunctional acupuncture is a great modality to add to address the motor and sensory nerves involved in the area.

🏃🏻‍♀️We finish with targeted rehab exercises to reinforce the work done in-office and help create long-lasting results.

Ready to get started? Send us a message and let’s talk 💬


Book online today or message to book!

Podiumchiro.janeapp.com

01/15/2026