12/29/2025
Training to shovel snow (literally) ☃️.
Exercise isn’t just for big muscles! It’s to be functional and be able to tackle everyday activities without strain or injury 👊🏽.
Training exercises that hit your core, allow you to push and pull with force, and train your balance will help with everyday activities such as shovelling snow.
Getting strong affects more than you think!
Book online today: podiumchiro.janeapp.com