11/07/2025
Feeling off lately? Your body might be asking for a break. 🚦
Ever notice how life just keeps going, and suddenly you’re snapping at the kids, feeling drained, and thinking “why am I so off today?” That’s your body and mind saying, slow down.
🪧 3 Signs You Need a Mental & Emotional Reset
1. Feeling short-tempered or easily annoyed
2. Still tired even after a full night’s sleep
3. Everything feels heavier or overwhelming
💡 My tip: Step outside, or find a comfortable position and take a deep breath, and just notice your body for 5 minutes. Even small moments of pause make a difference.
If you want extra support, I guide people through online Reiki sessions to help them recharge and feel more balanced.
✨ Ready to give yourself the pause you deserve? DM me “RESET” or visit my website to book your online Reiki session and restore your energy today. ✨