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Monday 9am - 4pm Tuesday 7:15am - 6pm Thursday 7:15am - 4:30pm Friday 8am - 5pm

Meridian Spine and Joint Physiotherapy

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London, ON
Meridian Spine and Joint Physiotherapy

We have been serving London and the surrounding area for over 20 years.

We are a team of physiotherapists, massage therapists and kinesiologists who always work one on one with all patients to achieve the highest level of pain free functioning.

02/17/2026

A great deal of research has been done on the importance of activity
for our physical and mental health. Even increasing your activity by
small amounts makes a difference. By doing just 6 minutes of added
activity per day can help us to improve mobility, brain function and
decrease our risk of developing mobility issues. This can be done by
walking within your home. Pausing your Netflix show for just 6 minutes
and walking in your home will accomplish this goal.
Our physiotherapists at Meridian Spine & Joint understand the
importance of activity. They will work with you to increase your
mobility, balance, strength, and walking ability. Call us at 519-471-7900 to work on increasing your physical health today.

02/13/2026

Physical activity and strengthening are integral to our health and well being. A recent publication in the American College of Sports Medicine has reported that doing 30-60 minutes per week of resistance strength exercises could help us to live longer. The research supports that even 30 minutes per day of brisk walking will contribute to our longevity. Two days per week of resistance strengthening exercises will contribute to improving our health. Prior to starting an exercise program, you may want to consult with one of our physiotherapists. We will complete a detailed assessment and get you started on a comprehensive physical activity program that is right for you! Call Meridian Spine & Joint Physiotherapy at (519)471-7900 to get started today!

02/11/2026

Posture can affect the amount of weight exerted on the spine. As we go further into forward head positions, increase weight and stress is put on the spine. Changing our posture regularly is key to pain relief and prevention of further injury.

At Meridian Spine & Joint Physiotherapy, our clinicians will help you manage your pain, improve mobility and strength and help you correct postural alignment. We understand that decreasing the weight on your spine is important and we will work with you to avoid this undue stress.

Call Meridian at (519) 471-7900 today to see one of our physiotherapists and/or massage therapists. We look forward to working with you to build a healthy spine!

02/05/2026

At Meridian Spine & Joint, our clinicians believe in the power of exercise! Exercise has been proven to be the best medicine to reduce risk of serious illness and extend our lifetime. A combination of aerobic activity and strengthening performed during a week will provide the most benefit.

Call us today at (519) 471-7900 to see one of our physiotherapists to get the exercise prescription that will work best for you.

02/03/2026

Knee injuries are common in all age groups. Tears of the meniscus or cartilage can occur from acute injury or through degeneration as we age.

Meniscus/cartilage injuries may result in pain, locking, cracking and popping sensation, lack of knee mobility and/or giving way.

Physiotherapy is vital in conservative management and for those that require surgery. At Meridian Spine & Joint we have expertise in the assessment and treatment of knee meniscus/cartilage injuries. Call us today at (519) 471-7900 to see one of our clinicians.

01/30/2026

At Meridian Spine & Joint Physiotherapy we are in the business to help as many people as possible live healthy and vibrant lives. We want you to be healthy, active, mobile and enjoying all the activities that you would like. Our physiotherapist will help you to move and remain active in your life. Call us today at (519) 471-7900 and one of our skilled physiotherapists will get you moving and back in the game of life!

01/28/2026

Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. As the discs dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges of bones (bone spurs). Cervical spondylosis is very common and worsens with age. More than 85% of people older than age 60 are affected by cervical Spondylosis. (mayoclinic.org)

Conservative treatment, such as physiotherapy, is extremely helpful for the treatment of cervical Spondylosis. At Meridian Spine & Joint, our clinicians have expertise in assessment, treatment and management of cervical Spondylosis. Call us today at (519) 471-7900 to get started!

01/22/2026

Pain felt in the front of the knee is often due to the patellar tendon. The patellar tendon attaches the bottom of the kneecap (patella) to the top of the shinbone (tibia). Irritation of this tendon can be due to strain, repetitive stress, degenerative changes and abnormal tracking of the knee cap. This is often due to muscle tightness and weakness of the hip and knee musculature.

At Meridian Spine & Joint Physiotherapy, our physiotherapists will assess your lower leg and determine the best evidence based treatment to ensure optimal recovery.

Contact us at (519) 471-7900 to make an appointment with one of our highly skilled clinicians.

01/20/2026

Physiotherapists and Massage Therapists must understand the anatomy of the joints of the body to properly assess the area and determine the root of the problem. The four primary muscles of the shoulder, known as the rotator cuff, are responsible for stability, mobility and function of the shoulder.

At Meridian Spine & Joint Physiotherapy, we will complete a detailed complete shoulder assessment and develop an individualized treatment plan to rehabilitate your shoulder and upper body.

Call us today at (519) 471-7900 to see one of our highly skilled clinicians.

01/14/2026

Ankle sprains are a twisting injury of the ankle with pain and swelling. Most often the pain is on the outside of the ankle but bruising and swelling may be around the entire ankle and foot. Physiotherapy(PT) is very beneficial to properly diagnose your injury, reduce swelling and pain, restore mobility, strength, walking and return to all your regular activities.

Ankle sprains are a twisting injury of the ankle with pain and swelling. Most often the pain is on the outside of the ankle but bruising and swelling may be around the entire ankle and foot. Physiotherapy(PT) is very beneficial to properly diagnose your injury, reduce swelling and pain, restore mobility, strength, walking, and return to all your regular activities.

01/08/2026

As we get older our bones will naturally thin. We can help to prevent bone related problems with regular exercise. Walking and doing resistance exercises with weights or theraband can help. Balance exercises are helpful to prevent falls. Your physiotherapist will prescribe an exercise program that will address all of your needs! Contact Meridian Spine and Joint Physiotherapy at (519)472-0454 to arrange your assessment and begin treatment today!

01/06/2026

It is never too late to start exercising. Exercising can be modified based on your background and abilities. As we get older we can become more frail, and this is when exercise is especially important to our overall physical and psychosocial health.

As we go through life, our physical health may deteriorate, which may lead to walking, balance, strength and general fatigue problems. Inactivity can affect our psychosocial well being. Keeping moving, active and exercising is important for so many reasons. Contact us at Meridian Spine & Joint and Meridian Active Joint to have an assessment of your physical abilities. We can help you become more active and help you live a happy and vibrant life!

Image 2 Ref: Frontiersin.org

Address

1261 Beaverbrook Avenue #3
London, ON
N6H4L1

Opening Hours

Monday	9am - 4pm
Tuesday	7:15am - 6pm
Thursday	7:15am - 4:30pm
Friday	8am - 5pm

Website

http://www.spineandjointcentre.com/

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