What are the opening hours?

Monday 9am - 4pm Tuesday 7:15am - 6pm Thursday 7:15am - 4:30pm Friday 8am - 5pm

Meridian Spine and Joint Physiotherapy

Home
Canada
London, ON
Meridian Spine and Joint Physiotherapy

We have been serving London and the surrounding area for over 20 years.

We are a team of physiotherapists, massage therapists and kinesiologists who always work one on one with all patients to achieve the highest level of pain free functioning.

11/06/2025

Next time you are out for a walk or doing some housework, try this podcast to listen to why we experience vertigo. This will help in your understanding of your patients.

CrowdScience - Why do we experience vertigo? - BBC Sounds
https://www.bbc.co.uk/sounds/play/w3ct4y47

11/04/2025

Shoulder tendinitis is inflammation of the tendon usually from repetitive motion or overuse. As we age this becomes more problematic as the tendon becomes less flexible and susceptible to injury. Risks of tendonitis include repetitive motion of the shoulder, overhead movements, underlying arthritis, poor posture, underlying joint stiffness, and muscle weakness. Tendonitis can affect any of the tendons of the shoulder. Most often the rotator cuff tendons are affected.

Our physiotherapists at Meridian Spine & Joint, are experts in assessing the shoulder complex. We will determine if you are suffering from tendonitis and which tendons are affected. Following your assessment, we will guide you through a specific rehabilitation program to assist you on the road to recovery. Call us at (519) 471-7900 and we will book you in today!

10/29/2025

Millions of people every year are diagnosed with some form of arthritis. Arthritis is defined as inflammation and tenderness of one or more of your joints. Primary symptoms include joint pain, swelling and stiffness and generally worsens with age. Osteoarthritis and Rheumatoid arthritis are the two most common types of arthritis.

Shoulder arthritis is characterized by pain in the shoulder and difficulty with reaching upward to perform tasks such as brushing your hair and reaching up to a high shelf.

Don't let shoulder arthritis slow you down. Meridian Spine & Joint Physiotherapy has over 35 years of experience in treating multiple joints including the arthritic shoulder. You will require a specific shoulder assessment to determine if the arthritis is the root cause of your pain and symptoms. An individualized treatment plan will be developed with specific treatment for arthritis of the shoulder. We will offer you targeted exercises and techniques to ease pain, improve mobility and regain strength. Call us today at (519) 471-7900 to see one of our clinicians to take the first step towards an active life!

10/27/2025

Scoliosis is an abnormal lateral curve of the spine. The mid and lower back are the most common areas affected. Often scoliosis is diagnosed in childhood or early adolescence but may develop and worsen with aging.

Signs of scoliosis may include:
-Tops of the shoulder are uneven
-One shoulder blade is more prominent than the other
-One hip sits higher than the other
-When bending forward, one side of the rib cage is higher than the other
-The head is not centred over the pelvis
-The entire body leans to one side
-Waist level is uneven

Scoliosis is either idiopathic (developed with time and no known cause), congenital (caused from birth) and neuromuscular (secondary to neurologic or muscular disease).

At Meridian Spine & Joint, our physiotherapists will provide scoliosis-specific exercises that are often beneficial to stabilize, stop or slow progression and correct non-structural changes. We believe that exercises and specialized physiotherapy techniques help improve posture, and mobility and enhance quality of life.

Call us today at (519) 471-7900 and embrace the journey to a stronger spine!

10/23/2025

Physiotherapy and Exercise Therapy is usually prescribed as first-line treatment for lower limb tendon injuries. There are many forms of exercise- and non-exercise-based management options which can be overwhelming for you.

Our physiotherapists at Meridian Spine & Joint will complete a detailed assessment of your lower limb which includes the back, hip, knee, ankle, and foot. Often pain in one area may be from another part of the limb. We will prescribe the best evidence based exercises for your injury. Our goal is to help you achieve full restorative care and reach your personal rehabilitation goals.
Call us at (519) 471-7900 to book in today!

10/21/2025

Meridian Spine & Joint Physiotherapy has been servicing the London and area since 1986. We take pride in taking care of your sprains, strains and post injury physical ailments.

Physiotherapy can be helpful for pain relief and management. We provide individualized treatment plans to improve your mobility and function in a timely manner. In some cases, physiotherapy has been found to be beneficial at avoiding surgery. Through customized treatment and exercises, we are able to rehabilitate people of all ages and fitness levels. Call us at (519) 471-7900 today to get started on your physiotherapy program!

09/15/2025

Are you embracing the outdoors? Whether you are gardening or tackling DIY projects, you want to take care of your body.

It is that time of year when we will start to clean up our gardens and rake the leaves. We all want to avoid hurting our spine. At Meridian Spine & Joint Physiotherapy, we believe in keeping you active to be able to do the essential tasks you want or need to get done.

Following some simple rules can help:
1. Avoid reaching beyond the length of your arms. Moving closer to the task will help.
2. Rake, dig, or pick up leaves without pain. Place one foot in front ahead of the other will decrease the tension in your back, and alternate leg and arm positions to avoid strain.
3. Use proper body mechanics when lifting or moving heavy objects by standing with feet shoulder-width apart, tightening abdominals and using legs to bend and lift.
4. Warm up and stretch for even just 5 minutes before and during fall clean up can help to avoid strain.
5. Take breaks and change up the outdoor chores. This can be simply taking a water break or instead of raking perhaps you change to trimming.

Remember, proper body mechanics can be your best ally in preventing and recovering from injuries. Call Meridian Spine & Joint Physiotherapy today at (519) 471-7900 to consult with one of our clinicians and enjoy a pain-free active lifestyle.

09/11/2025

September is pain awareness month. Physiotherapists help patients to manage and alleviate pain, improve mobility, and return to full function.

At Meridian Spine & Joint Physiotherapy, our physiotherapists are all registered with the College of Physiotherapists of Ontario. We will work with you to identify the cause of your pain, recover from injury, and prevent re-occurrence.

Call us today to see one of our highly qualified physiotherapists at (519) 471-7900. Pain relief starts today!

otherapy

09/09/2025

Are you working long hours at a desk? Sitting and working at a computer for several hours a day can lead to a number of symptoms associated with office syndrome. Pain is often felt due to sustained or poor posture, prolonged sitting, and inappropriate office/desk/chair set up. Over time the muscles may become tight and weak causing pain and stiffness.

Symptoms may include:
*Shoulder, neck, and back pain
*Headaches
*Wrist and finger pain
*Numbness of the fingers, hands, or arms
*Back and hip stiffness
*Abdominal pain, discomfort
*Sleeplessness
*Dry eyes
*Weight gain

Physiotherapy and Massage Therapy at Meridian Spine & Joint Physiotherapy can help you. We will complete a detailed physiotherapy musculoskeletal assessment and recommend necessary alterations for your desk/office set up. Daily exercises to stretch and strengthen the muscles and joints affected will be effective for pain relief. Call us at (519) 471-7900 to see one of our clinicians today!

09/08/2025

Meridian Spine & Joint Physiotherapy recognizes and celebrates World PT Day.

This year's World Physiotherapy Day focuses on "Healthy Aging," highlighting physiotherapy's crucial role in helping people maintain strength, mobility, and independence as they age. With the global population of those 80+ expected to triple by 2050, our profession is more vital than ever in preventing frailty and falls.

Address

1261 Beaverbrook Avenue #3
London, ON
N6H4L1

Opening Hours

Monday	9am - 4pm
Tuesday	7:15am - 6pm
Thursday	7:15am - 4:30pm
Friday	8am - 5pm

Website

http://www.spineandjointcentre.com/

Alerts

Be the first to know and let us send you an email when Meridian Spine and Joint Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meridian Spine and Joint Physiotherapy:

Shortcuts

Want your practice to be the top-listed Clinic in London?