Hesed Birth

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Hesed Birth

Modern Childbirth Education for Modern Parents

01/19/2026

Breastfeeding should not be something you “figure it out as you go” 😬

Our “if you plan to breastfeed” class sets you up with crucial knowledge and skills before baby arrives 🤰🏽

💻 Live on Zoom
🗓️ This Thursday, January 22nd
⏰ 8PM
🔗 https://hesedbirth.as.me/breastfeeding-workshop

01/14/2026

✨ 5 SILLY (but evidence-informed) BIRTH TIPS ✨

Birther workers are clock covering, light dimming, gum chewing, honey sucking, toilet sitting weirdos. But I promise there is purpose in each 🤩

💡 Silly? Yes.
📚 Evidence-based? Also yes.

Save this for labor, share with a pregnant friend ❤️

01/08/2026

Maybe you look at this image and think water birth is just for weird hippies and their kiddie pools 👀

But research says otherwise—so hear us out 👇

Water birth isn’t a trend… it’s a fantastic and protective birth 🧠💙

🌊 Reduced pain
🌊 Lower use of epidurals & other pain meds
🌊 Shorter labours
🌊 Lower risk of postpartum hemorrhage
🌊 Higher rates of intact perineum & lower rates of episiotomy, vacuum, and forceps
🌊 Greater maternal satisfaction

Not hippie. Just supported. 💧✨

01/06/2026

Building birth preferences for all birth scenarios. ✨🤍

Birth plans are wonderful, you SHOULD make one. But you know what’s even better? An informed, pre-thought out, moving list of birth preferences for all birth scenarios. 📝💭

Birth can unfold in such mystery. But research shows that when moms and families thoughtfully think through the ways birth could go and come up with preferences within the option they will be presented with, they feel empowered, they feel more positive with how their birth went and they actually have better maternal and newborn outcomes. 💪🏾

Go into birth knowing your options, knowing what you might be offered and knowing your preferences within those options. You need a firm foundation of birth knowledge as a great place to start! That’s why childbirth ed is a non-negotiable for expectant parents. This pregnancy, join us for a childbirth ed class to give you that firm knowledge foundation. 📚✨

🗓️ Class dates are Jan 17, Feb 7, March 7, April 11 & May 9.

01/03/2026

Happy New Year! 🎉✨ Maybe you can relate to the turn of the calendar feeling of, “oh, I’m having a baby THIS YEAR!” 🤯 Now things are getting serious 😉

If that’s you, you’re in the right place! 💛 We have late winter and spring in person class dates available 📅❄️🌸 and have been having a blast re-connecting with past class participants 🎉 for a one on one class refresher before their next babe

Upcoming class date: January 17th, February 7th, March 7th, April 11th and May 9th. 🗓️

12/19/2025

Well, what do you think?! Any truth to the old wives tale that ❄️ snow storms ❄️ bring on labour?! 🤰🏽

We love a snowstorm baby 😉❄️ ☃️

12/11/2025

Don’t mind me… just over here rejecting the entire winter season ❄️🙅‍♀️ and planning for Spring instead 🌷😌.

Join us March 7th, April 11th, or May 9th in London, Ontario for in-person, small-group, ask-us-anything prenatal classes 🤰💬.

Can’t wait to see you there! 🌼

12/09/2025

Hey birth partners! 👋 We know that looking ahead to the big birth day can feel overwhelming. Many partners worry that on birth day they’ll feel helpless or unsure of what to do as mama takes on this incredible journey. 💪🏾

Here’s the good news - we want to equip you just as much as we equip mom! 💛 YOU are a key component to this birth going smoothly and we want to teach you how. 🙌

Join our childbirth education classes to learn the meaningful, practical ways YOU can help create a calm, connected, and empowering birth experience for mom! 🌿💕

11/26/2025

Most people know us for our one-day childbirth classes… but there’s so much more happening at Hesed! 💫
From group learning to self-paced online courses, in-home private sessions, and virtual mini workshops—we offer five unique ways to learn and feel supported. 🖥️🌿🏠

With a pelvic floor physiotherapist, birth doulas, and postpartum doulas on our team, you’ll receive not just education, but hands-on, whole-person care. 🤍✨

11/25/2025

💫 Help us welcome, sweet Angie 💫

Hi! Im Angie. I’m a birth and postpartum doula, a mama and a Métis woman. I am passionate about supporting moms and families through the tender seasons of pregnancy, birth and postpartum.

I spent four years in Southern Africa working with a non-profit that cared for vulnerable communities — an experience that deeply shaped my heart for serving others. This is where my husband and I met!

My own journey into motherhood has been both beautiful and challenging. My passion for supporting mama’s in this big life transition was profoundly influenced by the care and support I received from those at Hesed when I needed it most. I love being a mom, but I think it’s really hard, too. And we need one another to get through the highs and the lows.

We cannot control every outcome during birth, or know the hurdles we will face in early motherhood, I know this firsthand. But the support surrounding us makes all the difference. Whether the path ahead feels uncertain, or exciting and full of expectation, you are not alone. It’s an honour to be apart of the journey with you.

11/20/2025

✨ Hesed & The Birth Shoppe ✨

We feel so passionate about your postpartum recovery that we have curated and hand created products that are gentle, natural and organic for your postpartum recovery! 🌿🤍

Grab a basket 🧺 and put these 4 products right behind your toilet to use for optimal recovery. We sell these products during our prenatal classes, in our office at The Mamas Physio and delivery if you are local-ish to London. 🚚

11/19/2025

Due Date Approaching? SAVE THIS ✨👶

Waiting on your due date (that day that only 4-5% of people actually have their baby) is such a mind game for women! 😅🌀 The science around getting to that day is well...strange to say the least and more importantly, isn’t an accurate representation of when your baby will come. 🤷‍♀️

So here’s my secret for not letting you get into your head as your due date approaches and passes! 💛🗓️ Welcome to my “due month calendar”! 📅🌼

This is a little idea I came up with as I watched my clients get in their heads when their due dates passed! Coming up with a calendar of fun things to look forward to everyday around your due date gives you something to keep your anxious heart at bay. ✨💆‍♀️ If you wake up in the morning and baby hasn’t come, it’s totally okay, you have something fun planned for the day ahead!! 🌞🎉

With my last baby I didn’t make it to my pedicure day, so maybe schedule that one sooner than later 😉💅

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London, ON

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https://hesedbirth.com/

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