Oxygen Yoga and Fitness - Upper Richmond

11/17/2025

Pose of the Week: Flying Eagle 🦅
A powerful balance pose that builds focus, stability, and strength.
Flying Eagle opens the hips, engages the core, and creates full-body awareness with every breath.
Take a moment to steady, lift, and rise.

11/15/2025

Members are invited to an early-access Black Friday shop at Athleta Masonville on Sunday, November 23 from 8am–10am.
Enjoy 30% off, plus an additional $25 off coupon—a little thank-you for being part of our incredible community.
We’re grateful for this local partnership and love supporting brands that empower movement, strength, and well-being.

11/14/2025

11/14/2025

We’re hiring!
Oxygen Yoga & Fitness Upper Richmond is looking for certified, experienced Yoga, Group Fitness, Pilates, and Barre instructors to join our team.
If you’re passionate about movement, wellness, and community, we’d love to hear from you.
Please send your resume to upperrichmond@oxygenyogafitness.com.

11/13/2025

Black Friday Sale – November 28
Our best membership sale of the year is coming. On November 28, enjoy exclusive Black Friday pricing on our membership option — the perfect time to recommit to your wellness routine and head into the new year feeling strong and supported.
Full details will be released soon.

11/11/2025

Let it snow. ❄️
We’re open and the studio is warm.
We follow the lead of TVDSB London for weather closures, so if buses are running — we’re open.
If the roads don’t feel safe where you are today, just send us a quick message — we’ll early-cancel you with no penalty.
Your comfort and safety always come first.
Move when it feels right.
We’ll be here.

11/11/2025

Today is a day to slow down, breathe, and remember.
A day to honour the lives, stories, and histories that shape the world we live in.
May this be a moment of stillness.
A moment of compassion.
A moment to hold space for peace — in our communities, in our relationships, and within ourselves.
At 11:00 AM, take a quiet breath.
Settle into gratitude.
Settle into hope.
Lest we forget.

11/10/2025

Pose of the Week: Balancing Chair
A steady hold that builds strength from the ground up.
Strengthens:
Legs • Glutes • Core • Ankles
Stretches:
Calves • Hips • Lower back
Find your anchor.
Focus the breath.
Strength grows in stillness.

11/09/2025

Mantra of the Week:
I learn from my past to build my future.
A reminder that every experience has shaped wisdom, resilience, and clarity.
Nothing was wasted.
Everything contributed to who you are becoming.

11/08/2025

One Week Trial — $19
Experience 7 days of unlimited Yoga & Fitness classes for $19.
Strength, stretch, sculpt, flow, restore — explore different class styles and find what supports your energy and your goals.
This is a space to move with intention.
To feel strong, grounded, and connected.
To show up exactly as you are.
Start anytime.
Activate your trial online:
https://oxygenyogaandfitness.com/london-upper-richmond-2/

11/07/2025

Pose of the Week: Bear in the Air Pose

Bear in the Air Pose is an engaging balancing posture that strengthens the core, enhances stability, and stretches the back and hips.

Keep your body strong and steady as you lift one leg, maintaining focus and control while keeping your arms extended for balance.

11/06/2025

I honour my journey and embrace the growth I have experienced.
A reminder to move forward with gentleness, trust, and gratitude for how far you’ve come.