Hammer Psychotherapy

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Hammer Psychotherapy

Helping Men Struggling In Relationships Gain Greater Self Awareness, Self Confidence And Connect With Others In A More Authentic Way

09/26/2025

Shame often hides beneath the surface of conflict—fueling arguments, creating distance, and making it harder to feel understood. When we don’t recognize the role shame plays, the same patterns repeat, leaving both people feeling hurt and disconnected.

In this new video blog, I explore how shame shows up in relationships, why it can intensify conflict, and most importantly—what you can do to start shifting the cycle.

👉 Watch the full video by clicking here: https://www.hammerpsychotherapy.com/shame-and-conflict/

If you’ve ever wondered why conflicts sometimes feel bigger than the issue at hand, this video may help shed light and offer a new perspective

09/23/2025

Managing emotions can be one of the most powerful skills for creating healthier relationships, improving focus, and reducing stress. Emotional regulation isn’t about ignoring or suppressing feelings—it’s about understanding them and responding in ways that support balance and well-being.

We’ve put together a video that explains what emotional regulation is, why it matters, and how you can start practicing it in your daily life.

👉 Watch the full video by clicking here: https://www.hammerpsychotherapy.com/emotional-regulation/

09/13/2025

🧘‍♂️ The Importance of Body Work in Psychotherapy 🧠

Did you know that healing isn’t just about talking—it’s also about how the body holds emotions and stress? In my latest video, I explore:
✔️ Why body awareness is essential in psychotherapy
✔️ How unprocessed emotions often show up as tension or pain
✔️ Simple ways body work can deepen the therapeutic process

👉 Watch the full video by clicking here: https://www.hammerpsychotherapy.com/the-importance-of-body-work-in-psychotherapy-2/

Bringing the mind and body together can open the door to lasting change

09/11/2025

Feeling Stuck in Your Relationship?

When things get tough, it’s easy to point the finger outward—blaming your partner instead of looking within. But often, what we’re really doing is projecting our own struggles onto the people we care about most.

In my latest blog, I talk about how projection and blame show up for men in relationships—and how shifting this pattern can open the door to healthier communication, deeper trust, and real growth.

👉 Read the full blog by clicking here: https://www.hammerpsychotherapy.com/repeating-the-same-fights-whats-really-going-on-beneath-the-surface/

09/08/2025

🔗 Struggling in relationships but not sure why? You’re not alone — and there might be a deeper reason behind it.

💭 Many men wrestle with emotional disconnection, trust issues, or the fear of getting too close — without realizing that early attachment patterns could be driving these challenges.

📖 In our latest blog post, we explore how Attachment Theory offers powerful insights for men navigating relationship struggles. Whether you’re constantly anxious in love, tend to pull away, or just feel misunderstood, understanding your attachment style can be a game-changer.

👉 Read the full post to learn: https://www.hammerpsychotherapy.com/why-attachment-theory-matters-for-men-struggling-in-relationships/

Address

12 Briscoe Street East
London, ON
N6C1W9

Telephone

+16478647823

Website

http://www.hammerpsychotherapy.com/

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