Strength in Numbers Group Therapy Practice

Strength in Numbers Group Therapy Practice We are health care professionals with expertise in helping people understand and manage their chronic pain conditions.

We help people minimize pain symptoms, cope with the emotional impact of chronic pain, and achieve the best possible quality of life.

Have you been diagnosed with Fibromyalgia and have more questions than answers? Are you interested in learning more abou...
05/12/2025

Have you been diagnosed with Fibromyalgia and have more questions than answers? Are you interested in learning more about the condition and how to treat and manage your symptoms? This 90 minute virtual session, lead by psychologist Dr Marilyn Hill can provide information, clarity and hope.

Join us on February 25th for a virtual 90 minute Chronic Pain Toolbox session. Learn about the science behind chronic pa...
02/18/2025

Join us on February 25th for a virtual 90 minute Chronic Pain Toolbox session. Learn about the science behind chronic pain and some practical ways to cope.

Do you know a young woman struggling to manage chronic pain while trying to juggle the demands of work, relationships an...
02/11/2025

Do you know a young woman struggling to manage chronic pain while trying to juggle the demands of work, relationships and family? We are offering a virtual guided support group for women aged 20-35, over four monthly sessions. Join us as we explore the experiences, challenges, and opportunities for change.

People with persistent pain are more than their condition. Treating pain involves understanding a person’s beliefs, valu...
11/04/2023

People with persistent pain are more than their condition. Treating pain involves understanding a person’s beliefs, values, strengths and abilities and the contextual relationship of these to the activities they need and want to do. Is chronic pain holding you back from the life you want? Our OT can help you get back on the right track. DM to connect with Gillian.

People’s challenges and problems defy categorisation into neat little boxes.
That’s why we look through our holistic OT lens, view the whole person, and delve into the depths of their well-being ✨🫶🏼💕

UPCOMING WORKSHOP--June 19th from 7-8:30pm (cost $50)Please join us for an interactive and informative 90 minute worksho...
05/23/2023

UPCOMING WORKSHOP--June 19th from 7-8:30pm (cost $50)
Please join us for an interactive and informative 90 minute workshop on Posture and Body Mechanics. You will learn how the position of your body affects your pain and tolerance for activity and how to use posture and body mechanics strategies to help with daily activities from brushing your teeth, to working comfortably at the computer to driving your car with less pain and strain. Visit our website and click on the green Booking Calendar button to reserve a spot. Questions? Let us know and we can help!
https://strength-in-numbers-ontario.ca/

Six questions with Gillian Fish, occupational therapist with Strength in Numbers.How long have you been practicing?29 ye...
05/07/2023

Six questions with Gillian Fish, occupational therapist with Strength in Numbers.

How long have you been practicing?
29 years. Which seems so strange because it feels like it was just yesterday when i graduated.

Describe yourself in three words:
Honest. Caring. Funny

Where is your favourite place?
I was born in Halifax Nova Scotia and although I haven't lived there in some time, I gravitate towards the water. Halifax remains a favourite place for me and outside of Canada, the Amalfi coast is a place I could easily live.

If you could have one super power, what would it be?
I am not a marvel/DC fan so I don't often think about super powers. Truthfully, I would love to be able to have a beautiful singing voice. For me, that would be a super power.

Alive or passed-and money is no issue-which musician would you love to see perform?
I don't even have to give this a moment's thought. I would give anything to see Freddie Mercury live. It would be great to travel back in time to see his Live Aid show with Queen. Maybe I do want a super power after all...

How would you describe the work of an OT working in pain in 30 seconds?

An Occupational Therapist works with people with persistent pain to find new ways to approach and participate in the activities that matter to them. If the pandemic has taught us anything, it is that being engaged in activity is essential to the core of who we are. Occupational therapists use a blend of physical and mental health strategies to help those with persistent pain learn to modify their approach to activity through the use of pacing techniques, posture and body mechanics strategies, assistive devices and equipment while capitalizing on the strengths of the individual all with the aim of bringing more quality to daily life.

Six questions with Dr. Marilyn Hill, health psychologist and the driving force behind Strength In Numbers.How long have ...
04/29/2023

Six questions with Dr. Marilyn Hill, health psychologist and the driving force behind Strength In Numbers.

How long have you been practicing?:
27 years. Which seems impossible because in my mind I feel like I’m still 29. In that time, I’ve seen a lot of positive changes in how we understand and treat pain. Given the wealth of pain research underway, I’m excited to see how pain treatments evolve in the decades to come.

Describe yourself in three words: Mom. Kind. Determined.

Where is your favourite place?:
I’ve lived all over Canada, but I grew up in the Maritimes. The sound and smell of cold, crashing Atlantic ocean waves on a windy day is one of my favourite things

If you could have one super power, what would it be?:
Just for fun? (as in, not worrying about “with great power comes great responsibility”?) I would choose Dr. Strange’s ability to create inter-dimensional portals – so that I could travel the world, without any of the hassles or exhaustion. Imagine closing your eyes, randomly sticking a pin in a map, and asking yourself “Where will my adventure be today?”. How great would that be

Alive or passed-and money is no issue-which musician would you love to see perform?:
I love live music, and I would go back in time to see legendary concerts I missed. Prince’s last concert in Atlanta ...or U2 or Radiohead playing Red Rocks (a concert venue on my bucket list

How would you describe the work of a pain psychologist in 30 seconds? What is your “elevator pitch”?:
A pain psychologist helps people understand and manage their chronic pain condition. Our goal is to help people minimize their pain symptoms and achieve the best quality of life possible. We use a number of tools and strategies to help people reach that goal – education, lifestyle changes, coping skills and therapy to help people cope with the emotional impact of living life with a chronic illness.

Complex Regional Pain Syndrome is a challenging pain condition that is difficult to treat and this reasearch into the us...
04/11/2023

Complex Regional Pain Syndrome is a challenging pain condition that is difficult to treat and this reasearch into the use of VR as a treatment modality is exciting.

An occupational therapy professor immerses people in virtual reality (VR) experiences to help them find temporary relief from chronic pain

From the staff at Strength in Numbers, we wish all of our clients and partners a New Year full of health and happiness!
12/31/2022

From the staff at Strength in Numbers, we wish all of our clients and partners a New Year full of health and happiness!

Today is the International Day of People with Disabilities. A gentle reminder to all that some disabilities are not visi...
12/03/2022

Today is the International Day of People with Disabilities. A gentle reminder to all that some disabilities are not visible. To all of those with chronic pain, we see you. And we can help.

12/03/2022

cting a prospective, longitudinal study of memory performance, postsurgical pain, and psychosocial factors in 97 adult participants scheduled for major surgery. Memories were evaluated using the Autobiographical Memory Test before and one month after surgery when participants were asked to recall pe...

Join us for a 90 minute Posture and Body Mechanics virtual workshop on January 30th at 7pm. Learn how to position your b...
12/01/2022

Join us for a 90 minute Posture and Body Mechanics virtual workshop on January 30th at 7pm. Learn how to position your body at rest and during activity, to allow improved participation in daily activities.
Register on our website: https://strength-in-numbers-ontario.ca

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London, ON
N6G2N3

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