Mental Flex Counselling & Psychotherapy

12/10/2025

12/04/2025

This little EMDR light bar has been helping my clients with epiphanies and feelings of safety since 2022. If you’ve never experienced EMDR- I think it’s worth taking a look. This is a fantastic resource: https://www.emdria.org/about-emdr-therapy/

12/02/2025

A fantastic opportunity for anyone looking to experience dining out with support 💕

10/25/2025

Pauline was fantastic to work with. If you’re looking to have some formal training to ensure you’re a well educated supervisor, this course is great. The assignments/papers are thought provoking and Pauline guided us with such wisdom!

09/25/2025

So grateful to be able to spend time on professional development throughout the week. A full day summit presented by , a morning with .cfe, 21 clients, and the weekend off to take my kids to Montreal. This is what entrepreneurship was meant to look like! Purpose and rest! Balance!

09/25/2025

FYI- cochineal is crushed up insect bodies🪳Read your labels friends.

09/11/2025

You are not alone. If you or someone you know is struggling, please reach out:
📞 Talk Su***de Canada (24/7): 1-833-456-4566 or text 45645
📞 Hamilton Distress Centre: 905-525-8611
📞 COAST Hamilton (Crisis Outreach and Support Team): 905-972-8338
📞 Kids Help Phone (available across Ontario): 1-800-668-6868 or text CONNECT to 686868
🌐 talksuicide.ca

09/06/2025

Nothing like listening to a book and tearing up first thing in the morning. We have such a finite amount of time on this earth. The scary part is that we never know how much we have. Be mindful in the beautiful moments that you have in front of you 💕

08/19/2025

Finding beautiful people to add to your life is a magnificent thing- but nobody knows you as well as you do- and it’s your responsibility to love you exactly how you want to be loved 💕

06/03/2025

Following in the footsteps of some of my amazing colleagues who continue to advocate for our profession! 🩺🧠 Why Nurse Psychotherapy Hits Different
And why clients feel seen, heard—and truly held.

As a nurse psychotherapist, I don’t just “talk it out” with you.
I assess your mind and body—because healing is never one-dimensional.

What makes it special?

💡 I know what trauma looks like in a chart and in your nervous system.
💡 I can speak the language of medication and mindfulness.
💡 I’ve walked hospital halls and sat beside grief.
💡 I understand hormones, heartbreak, and how they collide.

✨ It’s not just therapy.
It’s care that blends science, empathy, and whole-person wisdom.

You don’t have to choose between mental and physical health—we hold space for both.

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