Tracey Lipp MSW, RSW Social Worker

01/02/2026

What is IN and OUT for you in 2026?
New Track Selfcare

New year, conscious choices ✨

What are you inviting in? What are you lovingly retiring or happily getting rid of?

Resolutions aren’t just about doing more. They can (and should) also be about letting what doesn't serve you go.

11/15/2025

Proud to be part of the New Track Selfcare practitioner team.

Frustrated by endless waitlists? Skip them. ✨

As a new clinic, we’re able to ease the massive demand and make support accessible when you actually need it - not weeks or months from now.�💛

Explore our therapists' availabilities at the links below. You’ll find many opportunities for same-week and near-term sessions so you can get the care you deserve ASAP.�📅✨

You can also call our clinics to book same-day appointments if available!�📞💬

London Clinic: (226) 599-0477
https://newtrackselfcare.janeapp.com/locations/general-therapy-london/book

Vaughan Clinic: (289) 317-3595
https://newtrackselfcare.janeapp.com/locations/general-therapy-vaughan/book #/therapist

See you soon!

11/14/2025

....and proud to be

10/20/2025

10/20/2025

This a great reminder as we start a new week. New Track Selfcare

10/10/2025

Today is World Mental Health Day. How are you taking care of your mental health today and everyday?

10/03/2025

This looks a wonderful opportunity.

Find your inner compass
Join us for an evening of grounding, clarity, and presence.

In this guided meditation class with Walter Sienko, you’ll learn gentle yet powerful techniques to cultivate awareness, connect with your inner wisdom, and navigate life with confidence and peace.

🧘 All levels are welcome!
📍 New Track Clinic: 100 Collip Cir #105, London, ON
📅 Tuesday, October 7 | 7 PM

Link in bio to sign up

09/29/2025

🧡 An important reminder

09/26/2025

I highly recommend this podcast to anyone who is trying to navigate a high conflict situation or relationship. There is such helpful and wise information here.

How do you maintain boundaries with manipulative exes, difficult parents, or people who thrive on drama?

In this episode, Megan Hunter and Bill Eddy answer real listener questions about:
• Enforcing boundaries with an ex using emotional threats
• Managing reactions from high-conflict personalities
• Navigating relationships with challenging aging parents

They also introduce the SLIC method: Setting Limits + Imposing Consequences—simple tools for staying grounded and in control.

🎧 Listen here: https://loom.ly/D_grGZQ

09/24/2025

More exciting news as the New Track Selfcare team grows.