Tracey Lipp MSW, RSW Social Worker

11/14/2025

....and proud to be

10/20/2025

10/20/2025

This a great reminder as we start a new week. New Track Selfcare

10/03/2025

This looks a wonderful opportunity.

Find your inner compass
Join us for an evening of grounding, clarity, and presence.

In this guided meditation class with Walter Sienko, you’ll learn gentle yet powerful techniques to cultivate awareness, connect with your inner wisdom, and navigate life with confidence and peace.

🧘 All levels are welcome!
📍 New Track Clinic: 100 Collip Cir #105, London, ON
📅 Tuesday, October 7 | 7 PM

Link in bio to sign up

09/29/2025

🧡 An important reminder

09/26/2025

I highly recommend this podcast to anyone who is trying to navigate a high conflict situation or relationship. There is such helpful and wise information here.

How do you maintain boundaries with manipulative exes, difficult parents, or people who thrive on drama?

In this episode, Megan Hunter and Bill Eddy answer real listener questions about:
• Enforcing boundaries with an ex using emotional threats
• Managing reactions from high-conflict personalities
• Navigating relationships with challenging aging parents

They also introduce the SLIC method: Setting Limits + Imposing Consequences—simple tools for staying grounded and in control.

🎧 Listen here: https://loom.ly/D_grGZQ

09/24/2025

More exciting news as the New Track Selfcare team grows.

09/22/2025

I was relieved to read this and excited to share. Are you watching what your kids are watching? Do you take the time to be curious about the content and take advantage of opportunities to have conversations.

These are teachable moments and opportunities for REAL connection.