Embodied Resilience Wellness Clinic

12/24/2025

12/21/2025

The solstice marks the longest night of the year.
And for many cultures, it isn’t something to push through — it’s something to pause with.

A natural invitation to slow down.
To rest after a year that may have been loud, tender, complicated, or all three.

Use this season as a practical act of renewal:

taking stock of what you want to carry forward

gently naming what you’re ready to release

and planting small, honest seeds for the brighter months ahead

Many Indigenous traditions remind us that healing happens in cycles, in community, and in relationship — with ourselves, with one another, and with the land. Honouring that wisdom also asks us to reflect on reconciliation, humility, and care.

Rest isn’t empty.
It’s preparation.

However you mark this longest night — quietly, imperfectly, or not at all — may it meet you with kindness.

Miigwech.

12/15/2025

Hey folks, for those in the London, ON area, we're running a DnD drop in campaign for neurodivergent adults starting Thursday Jan 15 from 7pm-10pm weekly. Cost is 10$ for the DM, paid at arrival. Sign up with Eventbrite as their are only 6 spots available per session.

Join us for a chill in-person D&D hangout designed for neurodivergent players to connect and roll some dice!

11/25/2025

Today is International Day for the Elimination of Violence Against Women.
And for many, it’s a heavy day. One that doesn’t feel like awareness — but remembering.

Remembering how many warnings went ignored.
How long you carried blame that wasn’t yours.
How often “safe” places weren’t actually safe.

Violence can look like silence.
It can feel like panic.
It can linger as a nervous system that still doesn’t know how to settle.

To anyone carrying invisible histories today:
You matter.
You’re not broken.
You don’t have to explain yourself to be worthy of care.

This isn’t a women's issue, it's a men's one. Men are overwhelmingly the perpetrators of violence against women. Men need to stand up and push back, speak up.
And until all people — of all identities — are safe, this work continues.

11/24/2025

✨ Please help us welcome Sean Campbell — our newest team member and restorative massage therapist!

Sean’s work is intentional, grounded, and tailored for folks who don’t always feel “at home” in their bodies. If your nervous system feels like it's been living on high alert, his sessions may feel like exhaling for the first time in months.

🕒 Starting Dec 1st, Available Monday to Friday, 3–8pm
📅 Same-day appointments available
💸 Massage not insurance-claimable
💡 Reflexology may be — check your plan!

Whole-person care, for whole humans.
Book your time with Sean today — your nervous system will thank you.

👉 https://embodiedresilience.janeapp.com/ #/massage-therapy

11/20/2025

Next Thursday, join Robert at in London, Ontario for an interactive discussion on ADHD, Addiction, and Recovery. Tickets are available at epicrecovery.ca

11/11/2025

Today, we pause to remember those who served, sacrificed, and shaped the freedoms we live within.

Grief and gratitude often walk hand in hand — both deserve space.

May we honour not only the lives lost, but also the unseen stories of healing that followed.

🌺 Lest we forget.

10/15/2025

Figuring out what to make for dinner is the bane of my existence. What about you guys?

Between decision fatigue, executive dysfunction, and having 23 tabs open in your brain at once... yeah, meal planning can feel like actual chaos.

Sometimes it’s a culinary masterpiece. Other times it’s dry toast and existential dread. Both are valid.

Drop your go-to “no thoughts, just vibes” dinners below 👇 Or just come vent. No judgment here.

10/13/2025

Today, many of us in so-called Canada will gather around tables to share food, memories, and warmth.

And there’s something deeply beautiful in that.

But the truth is, Canadian Thanksgiving doesn’t exist in a vacuum. While it doesn’t carry the same direct legacy as the American myth, it’s still rooted in settler-colonial ideas of “peaceful harvest” — on land that was never ceded.

Gratitude is powerful — when it’s not divorced from responsibility.

This year, we invite you to approach Thanksgiving not just as a celebration, but as a moment of reflection:

🌾 What do we inherit?
🌾 Who do we thank?
🌾 How do we repair?

We’re not here to guilt or shame — those aren’t tools of transformation. But we are here to name the complexity and to honour the Indigenous peoples who continue to steward this land, often without recognition or justice.

We are grateful — for you, for this community, and for the chance to keep learning how to show up better.

Wishing you a nourishing weekend, however you spend it. 🧡 From the team at Embodied Resilience

10/10/2025

Hey everyone, I just did a YouTube Live on my YouTube channel about RSD and Neurodivergence. You can watch it here - https://www.youtube.com/watch?v=qmZMfRYhmHE. Hope you enjoy it. :)