Embodied Resilience Wellness Clinic

11/11/2025

Today, we pause to remember those who served, sacrificed, and shaped the freedoms we live within.

Grief and gratitude often walk hand in hand — both deserve space.

May we honour not only the lives lost, but also the unseen stories of healing that followed.

🌺 Lest we forget.

10/17/2025

10/15/2025

Figuring out what to make for dinner is the bane of my existence. What about you guys?

Between decision fatigue, executive dysfunction, and having 23 tabs open in your brain at once... yeah, meal planning can feel like actual chaos.

Sometimes it’s a culinary masterpiece. Other times it’s dry toast and existential dread. Both are valid.

Drop your go-to “no thoughts, just vibes” dinners below 👇 Or just come vent. No judgment here.

10/13/2025

Today, many of us in so-called Canada will gather around tables to share food, memories, and warmth.

And there’s something deeply beautiful in that.

But the truth is, Canadian Thanksgiving doesn’t exist in a vacuum. While it doesn’t carry the same direct legacy as the American myth, it’s still rooted in settler-colonial ideas of “peaceful harvest” — on land that was never ceded.

Gratitude is powerful — when it’s not divorced from responsibility.

This year, we invite you to approach Thanksgiving not just as a celebration, but as a moment of reflection:

🌾 What do we inherit?
🌾 Who do we thank?
🌾 How do we repair?

We’re not here to guilt or shame — those aren’t tools of transformation. But we are here to name the complexity and to honour the Indigenous peoples who continue to steward this land, often without recognition or justice.

We are grateful — for you, for this community, and for the chance to keep learning how to show up better.

Wishing you a nourishing weekend, however you spend it. 🧡 From the team at Embodied Resilience

10/10/2025

Hey everyone, I just did a YouTube Live on my YouTube channel about RSD and Neurodivergence. You can watch it here - https://www.youtube.com/watch?v=qmZMfRYhmHE. Hope you enjoy it. :)

09/28/2025

We are hiring!
Embodied Resilience is expanding into a comprehensive holistic wellness practice that integrates mental and physical health with a strong focus on neurodivergence.
This is an exciting opportunity to shape a practice from the ground up and be part of something truly impactful.
Positions open;
*Child and Youth Psychotherapist (Independent Contractor)
*Registered Massage Therapist
*Physiotherapist
*Osteopath
See LINK IN BIO to contact us today!

09/23/2025

The DBT Skills weekly group for ages 14-18 begins October 15 and runs for 12 weeks.
Cost is $50/week.
Location: 100 Collip Cir., Suite 115, London Ontario (on Western University campus)
Register today, link in BIO.

09/09/2025

We know how overwhelming it can feel to search for mental health support online. Too many buzzwords, not enough real talk.

That’s why starting Friday, September 12th, our own Robert Simms (MSW RSW) will be going live every week for a free Q&A session — 1:00–1:30pm EST.

Think of it like a coffee chat with a therapist who gets it. You bring your questions (big, small, or awkward), and Robert brings honesty, humour, and years of lived + professional experience.

Because healing isn’t just clinical — it’s communal. 💛

📍Mark your calendar, grab a beverage, and tune in live here: https://youtube.com/live/YsDbCt3NpSo?feature=share