Podium Chiropractic & Rehab

11/11/2025

Winter is here ❄️

As you’re digging yourself out of the snow, here are a few tips to keep in mind:

🔥 Warm up first - spend 3-5 minutes before shovelling to stretch and prepare your body.

🦵🏽Use your legs, not your back. Keep the shovel close to your body and bend at the knees, not the back.

🫸 Push the snow away rather than lifting it up.

😎 Take frequent breaks to not overwork yourself.

💪 Keep your core engaged properly. Brace like you’re about to cough when lifting snow.

End of year is coming soon! Make sure to book your appointment ahead of time to use up your extended health benefits.

Book online today: podiumchiro.janeapp.com

11/07/2025

Some adjustments for our student here 🙌.

Adjustments can help relieve that stiff and tight feeling when you’re studying for long periods 💆🏽‍♂️.

students get 7 free visits with us using your Morcare card. Message us for details!

Book online today: podiumchiro.janeapp.com

11/06/2025

Did you know we can help treat temporomandibular joint (TMJ) dysfunction right here in our office?

TMJ dysfunction happens when your jaw joint isn’t moving properly, which can cause pain, tightness, or clicking and popping—especially when opening or closing your mouth.

We often see that people with chronic neck pain or tension also have some degree of TMJ dysfunction.

Here are 3 common signs your neck pain might be connected to your TMJ:

1️⃣ You clench your jaw when stressed — and it triggers neck tightness
2️⃣ You feel tension along both your jaw and neck
3️⃣ Headaches show up alongside jaw or neck discomfort

💆🏻‍♀️Chiropractic care can help by improving joint mobility and soft tissue function, reducing tension, and restoring better jaw movement.

Pairing treatment with targeted exercises can make results last even longer.

Have questions about your jaw or neck pain? 💬 Send us a message — we’re here to help!

Book online today or message to book!

Podiumchiro.janeapp.com

11/04/2025

Health and fitness is better with a friend!

If you have a health goal you want to achieve, try doing it with a friend. This way you can keep each other accountable and on track.

Dr. Milo is quite lazy and needs some motivation to pump some iron 💪.

Benefits are resetting soon - make sure to book ahead! Podiumchiro.janeapp.com

11/04/2025

We are accepting new patients!

Book online at our website (podiumchiro.janeapp.com) or contact us to book (call or text 519-701-7097, or DM us on Instagram or Facebook).

Our hours are by appointment only - Mon/Wed 9am-8pm, Tues/Thurs 8am-6pm, Fri 8am-3pm, every other Sat 9am-1pm.

We offer direct billing to most major insurers.

Shoot us a message if you have any questions about booking, services offered, insurance claims, etc. and we are happy to help!

All of our links:

https://linktr.ee/podiumchiro

Linktree. Make your link do more.

10/29/2025

5 signs to see your Chiro!

We get it, life can get busy and you can fall out of routine. Here is your reminder to book your next appointment if you’re experiencing any of the following:

1. You’re waking up sore and stiff in the morning.
2. Your headaches are getting more frequent.
3. You feel yourself “slouching” more often.
4. You’re having numbness or tingling in the arms or legs.
5. You’re avoiding activities because of pain.

Book online today: podiumchiro.janeapp.com

Benefits reset in 2 months, don’t let them go to waste!

10/28/2025

Grip strength is one of the strongest indicators of overall health and longevity 🏋🏽‍♀️.

This is likely due to the correlation of overall strength and muscle function. But training your grip strength is never a bad idea!

Try out of these exercises!

Farmers walks
Hand grippers
Fat bar curls
Wrist rollers



Book online today: podiumchiro.janeapp.com

10/27/2025

Check out what our patients are saying! ☺️

We love to hear about your responses to treatment and experience visiting our clinic. Reviews and referrals are the highest form of flattery for us!

Keep in mind, there are only 2 months to use up your extended health benefits before they reset. Book in today!

Podiumchiro.janeapp.com

10/24/2025

🙌🏻First time adjustment for our Fanshawe student here!

As an international Fanshawe student, you can get coverage for chiropractic services through Morecare! This means you can get 7 free visits with us!

If you were a Fanshawe student and had visited our clinic in the past, let us know your experience down below!

Current students, feel free to shoot us a message if you have any questions about your coverage or how to get started!

Book online today or message to book!

Podiumchiro.janeapp.com

10/23/2025

We are looking to sublease a room in our busy clinic to a Registered Massage Therapist!

This is a great opportunity with lots of flexibility.

We are looking for someone with:
- Experience using a variety of techniques (deep tissue, Swedish, cupping, etc.)
- Registered with the College of Massage Therapists of Ontario in good standing
- Current professional liability insurance
- General commercial liability insurance when lease starts
- Self-motivated and a clear communicator
- Sports background preferred

What you get from us:
- Private room in a busy, established clinic
- Patients waiting for RMT services
- Make your own schedule and run your own business!
- On-site laundry and dryer included in rent
- All utilities included (hydro, water, gas, wifi)
- You will be the only RMT on site, no competition!
- Fully furnished room with all equipment, computers, payment processor and supplies ready to go (moving forward supplies will be provided on your own).
- Help with marketing and social media exposure.
- Occasional front desk staff that can help out when available.

The rent will be $800 + HST ($904) all included.

If you know a RMT looking to rent a room to start or continue their own business, pass on the word!

Please email inquiries to info@podiumchiro.ca and we will be in touch shortly.

Our patients are eagerly awaiting their new RMT!

10/22/2025

🤕Feeling stiff in your lower back or hips? You’re not alone.

A lot of our daily movement keeps us in a forward-flexed position—think sitting, driving, or working at a desk.

🙌🏻That’s why movements that explore different ranges (like the ones in this post) can feel so good.

🏃🏻‍♀️By regularly moving through full ranges of motion, we help our joints and muscles stay mobile and less tense.

If your low back’s been acting up, give these stretches a try!

Book online today or message to book!

Podiumchiro.janeapp.com