SoleScience: Orthotics + Footwear

02/27/2026

“Dan — quick tip for plantar fasciitis?” 👣

In this reel, Colin Dombroski puts Dan on the spot (again) — and his answer might surprise you:
Stop Googling.

The internet is full of conflicting advice, one-size-fits-all stretches, and quick fixes that don’t account for your foot, your activity level, or your goals. Plantar fasciitis isn’t the same for everyone and neither is the solution.

A proper assessment looks at footwear, load, tissue capacity, and your daily demands, so you can follow a plan that actually makes sense for you.

If heel pain has you searching for answers, let’s simplify it.

Come see the team at SoleScience and get guidance you can feel confident in.

02/25/2026

When it comes to heel pain, this one is a favourite. 👟

In this reel, Brian shares why the Glycerin from Brooks Running is often one of his go-to options.

With its soft, responsive cushioning and smooth ride, the Glycerin is designed to help reduce underfoot stress while keeping you comfortable through long days on your feet. For many people managing plantar fasciitis, that combination of cushioning and consistent support can make a meaningful difference.

Even better — the Glycerin 22 is on sale in-store now.

If heel pain has been slowing you down, come in and see if it’s the right fit for you. Comfort starts from the ground up.

02/24/2026

“Jeff — quick tip for plantar fasciitis?” 👣

Continuing this series of tips, Colin Dombroski asks Jeff how to keep moving when heel pain shows up. His advice?

Let pain be your guide — not your stop sign. Don’t persevere through it, but also don’t stop altogether.

You don’t necessarily have to stop the activities you enjoy. Instead, try breaking them into smaller chunks, adjusting intensity, and paying attention to how your foot responds during and after.

Healing plantar fasciitis is often about smart load management — not complete rest.
Keep moving. Listen closely. Adjust when needed.

And if you’d like help building a plan that fits your life, we’re here for you.

02/20/2026

“Mary — quick tip for stubborn plantar fasciitis?” 👣

Colin Dombroski asks Mary what might help when stretching (and even reading The Plantar Fasciitis Plan) hasn’t fully settled things.

Her answer?

A dorsiflexion night splint might be the missing piece.
Night splints gently hold your ankle in a flexed position while you sleep. For some people, that means less of that sharp “first-step” pain in the morning and more comfortable starts to the day.

As always, the right approach depends on the individual — but small adjustments can make a meaningful difference.
Want to learn more about plantar fasciitis and your options?
You’ll find helpful resources at the link in our bio.

02/19/2026

“Dan — quick tip for plantar fasciitis?” 👣

In this reel, Colin Dombroski puts out pedorthist Dan on the spot — and his answer is simple:

Don’t skip your morning stretches.

That first-step heel pain?

A few gentle calf stretches and plantar fascia stretches before you take those first steps can help reduce strain and make your morning a whole lot more comfortable.
Small habit. Big difference.

If you’d like to learn more about managing plantar fasciitis — including footwear, load management, and recovery strategies — you’ll find helpful resources at the link in our bio.

02/17/2026

Start with the plan.

In this reel, Colin shares why he wrote The Plantar Fasciitis Plan — to give people clear, practical, evidence-based steps they can follow to calm heel pain and build back stronger.

Because plantar fasciitis isn’t just about stretching more or buying a random insert. It’s about understanding load, footwear, tissue capacity, and progression — and having a roadmap that makes sense.

If heel pain has been lingering, this is a great place to begin.

Available to purchase in-store and on Amazon — and designed to help you do more, with less pain.

02/13/2026

Every practitioner has a reason they chose this profession. 👣

Colin Dombroski shares what led him to pedorthics — and why helping people move better became his life’s work.

With a passion for evidence-based care and a belief that comfort is the foundation of healing, Colin’s goal is simple:

Help people do more — with less pain.

At SoleScience, that means listening carefully, assessing thoroughly, and creating solutions that support your life — whether that’s work, sport, or everyday movement.

If you’re ready to move more comfortably, we’d love to welcome you in.

02/12/2026

Not all supportive shoes fit the same.👟

Brian highlights why fit matters just as much as features. He walks through 3 different models from that can all be helpful for plantar fasciitis — but the right choice depends on your foot shape, your gait, and how the shoe feels on you.

Because when it comes to heel pain, it’s not about the “best” shoe. It’s about the best fit.

If you’re unsure where to start, our team is always happy to help you find the right match — so you can move comfortably and confidently.

02/10/2026

Heel pain hanging on a little too long? Your shoes might be part of the problem. 👟

Jeff Walker shares why worn or unsupportive footwear can keep plantar fasciitis from settling—and the signs it may be time for a replacement.

If your feet could use a little extra support, stop by SoleScience to explore options and get guidance from our team.

Comfort starts from the ground up.

02/10/2026

From kinesiology ➝ pedorthics, it just made sense. 👣
A love of movement, footwear, and helping people stay active led me right here.
The best part of what I do? Keeping people comfortable, confident, and supported on their feet—so they can keep doing what they love.
— Kaitlyn, Canadian Certified Pedorthist

02/05/2026

💕 Love at first step.

Save the tax on regular-priced merchandise + fall for select styles up to 50% off.

We're here to support you through this cold weather with warm savings. ❄️

See in-store for full details or shop online with us anytime.

We stock footwear from your favourite brands in a wide variety of sizes and widths. Our footwear experts can help you find the perfect fit for your individual needs. We also carry a selection of high quality running, diabetic friendly, compression and bunion resist socks to help keep your feet comfo...

01/22/2026

We are thrilled to be a sponsor of this wonderful organization. We would love to see you at this event, and help make a difference in the lives of people with osteoarthritis.

Sips for Hips is Operation Walk’s annual wine tasting fundraiser, bringing our community together in support of life-changing joint replacement surgeries for patients who would not otherwise have access to care.

Join us on Wednesday, February 25 at 7:00 PM at The London Club (177 Queens Ave) for an evening of great wine and an even greater cause 🍷

🎟️ Tickets are on sale now — purchase through the link in our bio or directly on our website.
We hope to see you there!