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Mum's Collective

Breastfeeding Consultations and Doula Support in London, ON

04/29/2022

Breast milk is full of amazing hormones that help your baby in so many ways! There are studies that show that hormones change depending on the time of the day to help regulate baby, like melatonin. Your body knows how to produce milk so it contains everything your baby needs.

04/28/2022

A comb is a very useful tool during labour. By squeezing the comb on the laogong acupressure point of your hand, you divert the pain signals so you can adjust the pain. It can also help you ease anxiety and clear inflammation!

04/26/2022

Breastmilk contains everything your baby needs to support their immune system. From antibodies that protect against illness to stem cells that support organ development.

"Several studies indicate that some factors in human milk may induce an infant’s immune system to mature more quickly than it would were the child fed artificially." Jack Newman, MD, FRCPC

04/23/2022

Having the right fl**ge size for your pump is super important! The wrong size can cause ni**le trauma, lower the amount of breastmilk you get, and can lead to clogged ducts.

Your ni**le should be able to move freely in the fl**ge and little to none of your ar**la should be pulled in.

Your ni**les might have a different size or can change size with time. To find the right size:
- Measure the diameter of your ni**le in mm before pumping (not including the ar**la)
- Use a fl**ge size 3-4 mm larger than your ni**le measurement

If you still need help, send us a message for a consult!

04/21/2022

There are so many options and opinions when having a baby. It's difficult to figure out what's best. From breastfeeding vs formula to medicated vs unmedicated birth. It's endless. The best advice is to do what's best for you and your family. As a doula, we provide evidence based information so you can decide what's best for your family!

04/20/2022

Padsicles can provide so much relief after a va**nal birth. They can help with healing, reduce inflammation and sooth the pain post-birth.

Instructions:
1. Buy 100% pure aloe vera gel, alcohol-free witch hazel and a maxi pad.
2. Use a spray bottle to spritz the entire pad with witch hazel.
3. Add a thin layer of aloe vera gel to the pad
4. Place the pad in a freezer safe bag and store in the freezer until needed.

04/18/2022

There is nothing like a warm cup of coffee first thing in the morning, especially if it was a long night.

Most breastfeeding moms can have 300mg of coffee daily. This is around 2-3 cups of coffee. But there are some babies (those under 6 months or preemies) that can be a bit more sensitive to coffee. If you notice your baby is a bit irritable and fussy, they could be reacting to your coffee consumption. You can always try reducing the amount of coffee you drink to see if things get better.

04/17/2022

There is a lot of studies that show us that breastfeeding can help console and soothe a baby when getting a procedure. Nursing can be used as a distraction and to provide the feeling of security at your breast. Breastfeeding has many benefits!

04/16/2022

It's never an easy decision to stop breastfeeding. There is a lot of society pressure that breastfeeding is the right way to feed your baby. But that's not the case. Each family has different circumstances and needs. Do what's right for your family needs.

If you're struggling with what to do, send us a DM to talk about you are experiencing.

04/14/2022

Did you know that up to 80% of birthing people experience a perineal tear during delivery? So what are the different types of tears?

Intact Perineum: The va**na stretched completely and had no tears. You'll still experience discomfort and pain after childbirth.

First Degree Tear: The tear is isolated to the va**nal mucosa and skin. Most of the time, this tear can heal on its own, but your health care provider might had a couple of stitches to control bleeding.

Second Degree Tear: This is the most common type of tear. It tears the va**nal mucosa/skin and the underlying muscles of the pelvic floor. You'll receive stitches to help everything heal.

Third Degree Tear: This tear is less common and needs to be treated by qualified provider. The tear extends into the muscles that surround the a**s.

Fourth Degree Tear: This is a complex tear that passes completely through the a**l sphincter into the re**um. It is very uncommon and will need to be repaired often times in the operating room.

Episiotomy: This is a procedure performed by your provider with informed consent. it is a small incision made through the skin and muscle away from the sphincter. It is repaired by stitches.

04/12/2022

There is nothing like a mom 🤍

04/11/2022

Based on studies done both in human breast milk composition and dairy cows, mother's produce different milk based on the s*x of their offspring. It's also proven that breastmilk changes based on baby's needs and time of days. Breast milk is amazing!

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London, ON

Telephone

+15196971597

Website

http://www.mumscollective.ca/

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