Navigating Onward

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London, ON
Navigating Onward

Navigating Onward is a specialized clinic providing integrated services for individuals and families

03/16/2026

For Week 2 our 4-week DBT Skills series, we are spotlighting an emotion regulation skill—identifying your emotions. Being able to hone in on the thing you’re feeling can help you understand why you’re feeling it and how you can manage it. Emotion wheels can be used to identify these feelings. Swipe to explore the emotion wheel and try to identify what you are currently feeling! ☸️

For more info about the upcoming caregiver-teen DBT group, or to inquire about registration, reach out to us via the contact info in our bio! We hope to see you there! 💙

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03/09/2026

In anticipation of our upcoming DBT Group for teens and caregivers starting March 26, we will be posting a different DBT skill every week for the next month as an introduction to the kind of skills you would learn in the group. Our first DBT skill is one example of a mindfulness skill—the 5-4-3-2-1 technique. Swipe to be taken through the exercise and try it out yourself! 🧘‍♀️

For more info about the upcoming caregiver-teen DBT group, or to inquire about registration, reach out to us via the contact info in our bio! We hope to see you there! 💙

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03/06/2026

Today (March 6, 2026) is Employee Appreciation Day! Yesterday, our wonderful multidisciplinary team went on an all-staff retreat to collaborate, bond, enjoy a delicious lunch, and spend time reflecting on our successes and planning how we can improve our services and give back to the London community this year. We are so thankful to each team member for the incredible work and unique contributions they bring to our team and the clients we serve at NavOn! 💙

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12/01/2025

Swipe to learn more about CPBAO’s proposed changes, why they matter, and what YOU can do to oppose these changes —>>

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12/01/2025

We at NavOn have an amazing multidisciplinary team of mental health professionals to meet your needs. Unfortunately, the integrity of one of these professions is now at risk due to short-sighted changes being proposed by the CPBAO, which would significantly reduce training for Psychologists and Psychological Associates. Our team of social workers, clinical case managers, psychometrists, psychotherapists, affiliated speech language pathologists, physicians, and psychologists all bring different, but uniquely important, skills and experience to our organization. We pride ourselves on the level of training and expertise of our psychologists, and we do not want our community to lose faith in these team members due to these proposed changes. After all, you would not want an inexperienced contractor building your house, would you? Please vote “No” in the CPBAO survey before Dec. 9 to maintain the high level of training and care provided by Psychologists and Psychological Associates in Ontario!

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11/12/2025

This week is Anti-Bullying Week 2025 as organized by the Anti-Bullying Alliance, UK. Next week, Ontario will have its own Bullying Awareness And Prevention Week 2025. We wanted to touch on this very important topic by sharing the impacts bullying can have on youth mental health and how we can support bullied youth. Click through to learn more!

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09/30/2025

Today is the National Day for Truth and Reconciliation.

🧡 Click through or scroll to read our land acknowledgement and learn more about how NavOn strives to be a part of truth and reconciliation through action.

🧡 To learn more about the lands you are situated on, visit the following link: https://native-land.ca/

09/09/2025

❤️ Today is FASD (Fetal Alcohol Spectrum Disorder) Awareness Day! This year’s theme is “Everyone Plays a Part: Take Action!” Swipe to learn how we take action and play our part through education at NavOn!

09/05/2025

👻Are you or your teen feeling the “back to school scaries?” 👻

Feeling anxious about going back to school is normal! With the support of London’s Crazy About Mental Health and ConnexOntario’s Mind Your Mind, local writers Sean Donaghey and Christopher Sweeney and illustrator Dave Shephard have created a great graphic novel for teens depicting the challenges and anxieties of high school and ways teens cope with the “weird” feelings they may be experiencing. Swipe to learn more about this incredible resource!

06/21/2025

🏳️‍🌈 Happy Pride Month from the team at NavOn! 🏳️‍⚧️

Swipe ➡️ to learn how we support our 2SLGBTQIA+ clients at NavOn and for local supports in the London (ON) area.

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05/06/2025

The theme for this year’s Mental Health Week (May 5-11, 2025) is “Unmasking Mental Health.” Click to learn more about the campaign and our suggestions for how YOU can help unmask mental health.

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04/16/2025

📚Exam season is upon us! Swipe for our top study tips, which are especially useful for neurodivergent individuals and those who may struggle with attention and procrastination!

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Address

254 Pall Mall Street , Suite 200
London, ON
N6A5P6

Telephone

+15198705922

Website

http://www.navigatingonward.com/

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Navigating Onward

03/16/2026

03/09/2026

03/06/2026

12/01/2025

12/01/2025

11/12/2025

09/30/2025

09/09/2025

09/05/2025

06/21/2025

05/06/2025

04/16/2025

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