&asanas

&asanas &asanas — the collective

wellness, yoga, hot yoga, pilates, meditation, zen lounge & more

your first class is free ✨

book your classes at andasanas.com/book

i help students feel connected to their bodies and breathe through challenging and playful asana so they can find breath...
01/23/2026

i help students feel connected to their bodies and breathe through challenging and playful asana so they can find breathe and peace in the challenging moments of everyday life

— anna hasek bell

we just announced something huge 👀⁠⁠introducing &asanas 200 hr foundational yoga teacher training⁠⁠many of you have been...
01/18/2026

we just announced something huge 👀⁠
⁠
introducing &asanas 200 hr foundational yoga teacher training⁠
⁠
many of you have been asking — some of you since we were only a few months old! well, here we are. after almost three years, we're finally bringing our foundational yoga teacher training to the table. and yes, it took time — because, like with everything we do, quality matters to us. we chose to move slowly, build thoughtfully, and offer a training we truly stand behind.⁠
⁠
this is the result.⁠
⁠
THE DATES: july 12 - 26, 2026⁠
THE DETAILS: visit our website for all the details including early bird pricing!⁠
⁠
it's time to level up, together

i help students feel safe, grounded, and connected to their bodies through mindful, accessible yoga practices, breathwor...
01/13/2026

i help students feel safe, grounded, and connected to their bodies through mindful, accessible yoga practices, breathwork, and intentional pacing, so they can experience greater ease, self-trust, and resilience both on and off the mat

— amber o'callaghan

it's back ✨⁠ students get 3 months unlimited access to &asanas for only $375 this semester⁠!⁠⁠here's what's included:⁠ ⁠...
01/02/2026

it's back ✨⁠ students get 3 months unlimited access to &asanas for only $375 this semester⁠!⁠
⁠
here's what's included:⁠ ⁠
⁠
— unlimited yoga, hot yoga, pilates, hot pilates, meditation, & breathwork classes⁠
— access to our zen lounge with free wifi and free tea (it's super cozy & a great spot to study 📚️☕️)⁠
— 10% off all retail, events, workshops, and series⁠ ⁠
⁠
the rules:⁠ ⁠
⁠
— available for purchase only from january 1—31⁠
— valid for 3 months from date of purchase⁠
— can purchase online or in-person⁠
— must present valid proof of student status to purchase the pass⁠ (if purchasing online, email proof to welcome@andasanas.com)⁠
⁠
we can't wait to see you!

together as a collective we raised over $14000 in 2025! we are so grateful to our community for showing up like this and...
01/01/2026

together as a collective we raised over $14000 in 2025! we are so grateful to our community for showing up like this and are very proud to have made this sort of impact for local & global causes. a huge thank you to you all 🙏

let's start the new year together 🙏
01/01/2026

let's start the new year together 🙏

surprise — we're doing a bonus day on our advent calendar as a special gift to you! 🎁🎄⁠⁠today only, get a free 4 class e...
12/25/2025

surprise — we're doing a bonus day on our advent calendar as a special gift to you! 🎁🎄⁠
⁠
today only, get a free 4 class explore pass to sample some of our more grounding & calming offerings:⁠
⁠
- meditation⁠
- mantra meditation⁠
- yoga nidra⁠
- breathwork⁠
⁠
available until 11:59pm online ✨️ happy holidays!

our hearts are so full from yesterday's winter wonderland 🤍❄️ the community really came together to give back and to cel...
12/21/2025

our hearts are so full from yesterday's winter wonderland 🤍❄️ the community really came together to give back and to celebrate the holidays. some of the highlights:⁠
⁠
🎁 our gift-of-giving initiative brought holiday gifts to all the kids we had on our tree⁠
🧘 the family yoga and holiday hatha classes were so fun⁠
🍪 our cookies and hot chocolate station was enjoyed by all⁠
❄️ candy cane lane and snowflake alley were a huge hit⁠
⁠
thank you to our community for showing up and spreading the joy 🎄 we can't wait to do it all again next year!

welcoming a warm & fulfilling december 🎁🫶
12/01/2025

welcoming a warm & fulfilling december 🎁🫶

we're very excited to launch our specially curated holiday bundles — available to purchase in studio for the month of de...
12/01/2025

we're very excited to launch our specially curated holiday bundles — available to purchase in studio for the month of december!⁠
⁠
✨️ tea lover bundle — $60⁠
get a beautiful sage green stone tea mug with a strainer + lid, and your choice of two teas⁠
⁠
✨️ relax + reflect bundle — $105⁠
get a journal, custom candle & your choice of a flax or lavender eye pillow⁠
⁠
✨️ self-care bundle — $80⁠
get our whole purdy natural set! our lotion — soothe, our soap — cleanse, our essential oil — breathe

11/28/2025

dear santa, all I want for christmas is unlimited yoga + pilates… & a new yoga mat wouldn’t hurt 😉🎁

did you know that family yoga is officially back — and there are a few spots open this sunday? join us with your 9-12 ye...
11/20/2025

did you know that family yoga is officially back — and there are a few spots open this sunday? join us with your 9-12 year olds at 11:45am or with your 5-8 year olds at 10:45am 🤍

we hold our family yoga classes on the last sunday of every month!

Address

140 Ann Street, 203/204
London, ON
N6A1R2

Website

Alerts

Be the first to know and let us send you an email when &asanas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category