Authentic Living

12/29/2025

Between juggling academic, social and family pressures, extracurricular activities, social media and identity formation, all while grappling with body image and hormonal changes, teens are under a lot of stress these days. If you suspect that a teen you care about might be struggling with anxiety as a result, look out for these emotional, physical and behavioural signals. Talk to them about the supports available through therapy as an option for managing anxiety. Our adolescent specialist is now welcoming new clients age 12 and up. More info here: https://www.authenticlivinglondon.com/karissa-paterson

12/26/2025

Want to make your New Years resolutions stick in 2026? Check out our latest blog to learn how to make sustainable and lasting changes in your personal development: https://www.authenticlivinglondon.com/why-new-year-s-resolutions-typically-don-t-work-and-what-to-do-instead

12/18/2025

A gentle reminder as Christmas approaches: Grief shows up because connection mattered. If this holiday season feels heavy, it does not mean you are doing something wrong. It means you loved someone deeply. Reach out for support if you are feeling overwhelmed this season, we're here for you when you need us.

12/16/2025

Exciting news! We’re launching an Authentic Living email newsletter in 2026 which will deliver clinic news and expert mental health advice directly to your inbox. Subscribe today at the link below to get on the list! https://mailchi.mp/04a1f41cd0f5/subscribe

12/12/2025

Self harm is something many parents never imagine their child could struggle with. It can be scary, confusing, and heartbreaking. For many adolescents, it’s a way to cope with overwhelming feelings, intense pressure, or emotional pain that feels too big to manage alone. In our blog post “Understanding Self Harm in Adolescents: Myths, Signs and How to Help” we offer expert guidance around this difficult topic:

Self harm in adolescents is often misunderstood, and many parents feel shocked or unsure of what to do when they discover their child is hurting themselves. The truth is that self harm is usually a coping strategy, not a sign of attention seeking or a desire to die. Teens who self harm are often try...

12/10/2025

Our clinic offers solution focused brief therapy for trauma and PTSD with trauma specialist Siobhan McPartland. Siobhan excels in a direct yet compassionate approach to moving through trauma - because you deserve to move forward and live a life that is not defined by past traumas. Virtual and in person appointments are available.

12/09/2025

Karissa Paterson, Authentic Living’s Adolescent Specialist, is now booking clients aged 12 and up - both virtually and in person at our London, ON clinic. Get in touch to learn more or book your free consultation call with Karissa online today!

12/04/2025

New on the blog! “Understanding Adolescent Anxiety: What Every Parent Should Know” Teenage years bring huge changes with major emotional impacts on adolescents. At Authentic Living London, we see how deeply anxiety can impact a young person. The good news is that with early support and the right tools, teens can learn to manage anxious thoughts, build confidence, and feel more in control again. Learn more: https://www.authenticlivinglondon.com/understanding-adolescent-anxiety-what-every-parent-needs-to-know

12/01/2025

We’ve got some exciting news to share! Karissa Paterson is joining the practice as Authentic Living’s adolescent specialist! Karissa has a wealth of experience working with youth, and is passionate about supporting teens through the unique stresses and life transitions they face. Karissa is now welcoming new clients ages 12 and up. To book with Karissa, contact us by phone or schedule a free 15 min introductory call online here: https://authenticlivinglondon.janeapp.com/

11/27/2025

New on the blog! Some caring advice about when therapy can help heal a relationship, vs. when it's time to call it quits. Read about the signs to watch for here:
https://www.authenticlivinglondon.com/signs-the-relationship-is-over-and-signs-there-is-still-time-for-repair

11/24/2025

Considering EMDR therapy? This blog entry is for you. Learn what to expect in your sessions with our EMDR therapist, Jeanette Leroux.
Jeanette provides a calm, supportive space for clients to safely explore and heal from trauma. Her compassionate and grounded approach helps clients move from feeling stuck in the past to feeling more at peace in the present.
https://www.authenticlivinglondon.com/what-to-expect-in-an-emdr-therapy-session

11/19/2025

“My approach is practical and supportive. I draw from evidence-based modalities like Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), while always holding space for the human experience behind the symptoms.” Siobhan McPartland, RSW at Authentic Living London. Now welcoming new clients virtually and in person.