Authentic Living

01/19/2026

They say the third Monday in January is the most depressing day of the entire calendar year. Between the post-holiday burn out and accumulated debts, broken resolutions and seasonal affective disorder, it’s not hard to see why. If those winter blues are hitting particularly hard this year and you’re finding it hard to connect to joy or meaning, reach out for a free consultation. We’ll pair you with a therapist who can help you feel more like yourself - even in January.

01/15/2026

These are only a handful of the stressors that youth encounter. Talking to someone trustworthy and nonjudgmental can make a world of difference in a young persons mental health. Reach out today to book with Authentic Living's adolescent specialist, Karissa Paterson who is welcoming new clients in person and virtually. https://www.authenticlivinglondon.com/karissa-paterson

01/14/2026

Feeling proud of the quality of my website because...

Just had a fellow therapist reach out to ask about a certain website developer who is using my website as proof of the quality of their work, but I have never worked with them. It was created by our inhouse marketing assistant.

Want to see our beautiful website?

Compassionate grief counselling and psychotherapy at Authentic Living London. Serving Ontario with inclusive, trauma-informed counselling.

01/13/2026

New on the blog! A growing body of research consistently shows that virtual therapy is just as effective as in-person therapy for a wide range of mental health concerns. Learn more here: https://www.authenticlivinglondon.com/is-virtual-therapy-really-as-effective-as-in-person-therapy

01/10/2026

Did you know...

Research shows that virtual psychotherapy is just as effective as in-person therapy

Yep, it's true.

01/08/2026

“Whether you’re feeling stuck, navigating change, or exploring who you are, I’ll meet you where you are with empathy, collaboration and care”. Now booking youth mental health sessions with our adolescent specialist, Karissa Paterson. Contact us today to get started with a free discovery call.

01/02/2026

Make 2026 the year you invest in yourself. Whether your goals this year are self awareness, pattern recognition, healing from a loss or trauma, setting boundaries, or strengthening your relationships, Authentic Living has an experienced therapist who is ready to help. If you’re ready to make a change, we’re here to support and guide you on that journey. Give us a call to get matched with a licensed therapist.

12/29/2025

Between juggling academic, social and family pressures, extracurricular activities, social media and identity formation, all while grappling with body image and hormonal changes, teens are under a lot of stress these days. If you suspect that a teen you care about might be struggling with anxiety as a result, look out for these emotional, physical and behavioural signals. Talk to them about the supports available through therapy as an option for managing anxiety. Our adolescent specialist is now welcoming new clients age 12 and up. More info here: https://www.authenticlivinglondon.com/karissa-paterson

12/26/2025

Want to make your New Years resolutions stick in 2026? Check out our latest blog to learn how to make sustainable and lasting changes in your personal development: https://www.authenticlivinglondon.com/why-new-year-s-resolutions-typically-don-t-work-and-what-to-do-instead

12/18/2025

A gentle reminder as Christmas approaches: Grief shows up because connection mattered. If this holiday season feels heavy, it does not mean you are doing something wrong. It means you loved someone deeply. Reach out for support if you are feeling overwhelmed this season, we're here for you when you need us.

12/16/2025

Exciting news! We’re launching an Authentic Living email newsletter in 2026 which will deliver clinic news and expert mental health advice directly to your inbox. Subscribe today at the link below to get on the list! https://mailchi.mp/04a1f41cd0f5/subscribe

12/12/2025

Self harm is something many parents never imagine their child could struggle with. It can be scary, confusing, and heartbreaking. For many adolescents, it’s a way to cope with overwhelming feelings, intense pressure, or emotional pain that feels too big to manage alone. In our blog post “Understanding Self Harm in Adolescents: Myths, Signs and How to Help” we offer expert guidance around this difficult topic:

Self harm in adolescents is often misunderstood, and many parents feel shocked or unsure of what to do when they discover their child is hurting themselves. The truth is that self harm is usually a coping strategy, not a sign of attention seeking or a desire to die. Teens who self harm are often try...