What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 3pm Saturday 9am - 3pm

Authentic Living

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London, ON
Authentic Living

We believe everyone deserves to be seen and heard. We specialize in grief, mental health, trauma, and relationships.

Offering both in-person and virtual sessions to help you navigate life, gain clarity, and move toward a more authentic life

11/14/2025

Sleep is one of the most important parts of our wellbeing. When sleep becomes disrupted, life can start to feel heavier and harder to manage. Therapy can help by grappling with the underlying reasons why sleep has become difficult, not just the symptoms. Siobhan McPartland is now welcoming new clients struggling with sleep issues like insomnia and night terrors. read more here: https://www.authenticlivinglondon.com/trouble-sleeping-how-therapy-can-help-you-sleep-better

11/11/2025

Today we remember their sacrifice, and honour your grief. Remembering can be painful, but you don't have to carry that pain alone. Authentic Living specializes in grief counselling, our team of compassionate counsellors are here to hold your unique story when you're ready to share it.

11/10/2025

Looking for some support this season? Reach out today to work with Siobhan, a skilled and experienced (10 years+) counsellor who specializes in grief, trauma, PTSD and sleep issues. Siobhan works with individuals, families and couples - in person in our London clinic and virtually (province wide).

11/07/2025

Trauma and grief can leave a lasting impact and emotionally overwhelming painful memories or intrusive thoughts. EMDR therapy uses specific eye movements and other forms of bilateral stimulation, like sounds or tapping, to aid the brain in reprocessing traumatic memories and reduce emotional distress. Learn more about EMDR therapy, how it works and who it is for in our recent blog entry on authenticlivinglondon.com

11/06/2025

We are excited to announce that beginning November 7th we will be offering EMDR therapy with Jeanette Leroux. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a tool that can help individuals heal from trauma by reprocessing painful and distressing memories. Initially developed for PTSD, studies have shown EMDR can also benefit individuals struggling with anxiety and panic attacks, loss and grief, phobias, depression and low self esteem. Reach out to us to connect with Jeanette and find out if EMDR is right for you.

11/03/2025

Siobhan McPartland is Authentic Living's PTSD specialist, and she has recently added sleep issues - like insomnia or nightmares - to her counselling services. If you have sleep issues related to PTSD, reach out to us and we will connect you with Siobhan for a free introductory call.

10/31/2025

New on the blog! At its heart, living well at the end of life is about living in alignment with what matters most. In therapy, we will explore meaning and values together and create an end of life stage that honours what matters most to you. Jeanette Leroux specializes in counselling at end of life, as well as caregiver and bereavement support. Reach out today for a free discovery call with Jeanette.
https://www.authenticlivinglondon.com/living-well-during-the-end-of-life-stage

10/29/2025

We're so excited to announce that Authentic Living is now offering ADHD Coaching with Sandra Graham! Whether or not you have an ADHD diagnosis, if you identify with struggling with overwhelm, organization, focus, or follow through, ADHD Coaching might be right for you. Coaching is helpful for students, professionals, parents, creatives; anyone living with ADHD symptoms who wants support in building habits, routines, and confidence. Reach out today to book a free consult with Sandra.

10/28/2025

Thrilled to announce that we are again offering ADHD coaching!!!! Not sure if it's right for you?
That's ok. You can start with a free 15 minute consultation to ask questions and learn more.
226-224-0301

10/27/2025

The countdown is on. In just 7 days the sun will set at 5:15pm. As the days get shorter, it's time to get proactive about Seasonal Affective Disorder (S.A.D.). If you tend to feel low, depressed, lethargic or irritable in the winter months, our practitioners can help by providing valuable coping skills and strategies. Winter doesn't have to feel like this.

10/24/2025

Sandra Graham specializes in working with individuals living with personality disorders. She offers a safe and compassionate therapeutic environment to foster self understanding, healing and personal growth. Sandra is now welcoming new clients; reach out today to book a free consultation call: 226-224-0301

10/23/2025

When we think about unhealthy relationships, we often wonder why someone doesn’t just walk away. From the outside, it can seem simple—but for someone caught in a trauma bond, leaving can feel almost impossible. Learn more about the psychology of trauma bonds and how therapy can untangle these intense connections in our latest blog post here: https://www.authenticlivinglondon.com/understanding-trauma-bonds-why-it-s-so-hard-to-let-go

Address

130 Thompson Road, Inside The Thompson Medical Center
London, ON
N5Z2Y6

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm
Saturday	9am - 3pm

Telephone

+12262240301

Website

http://www.authenticlivinglondon.com/

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