Authentic Living

02/03/2026

If you are drawn to EMDR but prefer the flexibility of virtual therapy, our latest blog article is perfect for you. Find out how virtual EMDR therapy compares to in person EMDR therapy, and whether it’s right for you. EMDR sessions at Authentic Living London are offered virtually with Jeanette Leroux, an experienced grief and trauma therapist. Learn more about Jeanette here: https://www.authenticlivinglondon.com/jeanette-leroux

01/30/2026

Often the pressures of the new year to “do more” and “be more” can feel at odds with nature’s rhythms, and our own inclinations, this time of year. Take your cues from the natural world and embrace winter as a season for slowing down and going inward. Reframe wellness to include rest, reflection, hydration, and gentle movements like stretching. And when you’re not up for facing extreme cold temperatures, or braving the roads, virtual therapy can meet you where you’re at. To learn more, visit our website here: https://www.authenticlivinglondon.com/virtual-grief-counselling

01/27/2026

Sandra Graham offers convenient and compassionate couples counselling sessions you can access from the comfort of your own home. Whether you’re grappling with communication challenges, emotional disconnect, life transitions, or grieving a loss in your family, couples counselling offers an opportunity to connect and navigate difficult conversations with intention and mediation. Contact us today to learn more.

01/22/2026

Therapy can offer support for teens who feel overwhelmed, and for parents who want to respond with care. Seeking support is not a sign of poor parenting or a broken teen. It’s a way of responding thoughtfully when something feels hard. Take the first step by reaching out for a free consultation call to learn how our adolescent specialist can help. https://www.authenticlivinglondon.com/when-your-teen-is-struggling-and-you-don-t-know-how-to-help

01/19/2026

They say the third Monday in January is the most depressing day of the entire calendar year. Between the post-holiday burn out and accumulated debts, broken resolutions and seasonal affective disorder, it’s not hard to see why. If those winter blues are hitting particularly hard this year and you’re finding it hard to connect to joy or meaning, reach out for a free consultation. We’ll pair you with a therapist who can help you feel more like yourself - even in January.

01/15/2026

These are only a handful of the stressors that youth encounter. Talking to someone trustworthy and nonjudgmental can make a world of difference in a young persons mental health. Reach out today to book with Authentic Living's adolescent specialist, Karissa Paterson who is welcoming new clients in person and virtually. https://www.authenticlivinglondon.com/karissa-paterson

01/14/2026

Feeling proud of the quality of my website because...

Just had a fellow therapist reach out to ask about a certain website developer who is using my website as proof of the quality of their work, but I have never worked with them. It was created by our inhouse marketing assistant.

Want to see our beautiful website?

Compassionate grief counselling and psychotherapy at Authentic Living London. Serving Ontario with inclusive, trauma-informed counselling.

01/13/2026

New on the blog! A growing body of research consistently shows that virtual therapy is just as effective as in-person therapy for a wide range of mental health concerns. Learn more here: https://www.authenticlivinglondon.com/is-virtual-therapy-really-as-effective-as-in-person-therapy

01/10/2026

Did you know...

Research shows that virtual psychotherapy is just as effective as in-person therapy

Yep, it's true.

01/08/2026

“Whether you’re feeling stuck, navigating change, or exploring who you are, I’ll meet you where you are with empathy, collaboration and care”. Now booking youth mental health sessions with our adolescent specialist, Karissa Paterson. Contact us today to get started with a free discovery call.

01/02/2026

Make 2026 the year you invest in yourself. Whether your goals this year are self awareness, pattern recognition, healing from a loss or trauma, setting boundaries, or strengthening your relationships, Authentic Living has an experienced therapist who is ready to help. If you’re ready to make a change, we’re here to support and guide you on that journey. Give us a call to get matched with a licensed therapist.

12/29/2025

Between juggling academic, social and family pressures, extracurricular activities, social media and identity formation, all while grappling with body image and hormonal changes, teens are under a lot of stress these days. If you suspect that a teen you care about might be struggling with anxiety as a result, look out for these emotional, physical and behavioural signals. Talk to them about the supports available through therapy as an option for managing anxiety. Our adolescent specialist is now welcoming new clients age 12 and up. More info here: https://www.authenticlivinglondon.com/karissa-paterson