Longevity Lounge

Longevity Lounge At Longevity Lounge, we aim to extend your lifespan via Sauna, Cold Plunge and Red Light therapies.

Your body knows how to heal… it just forgets under pressure.Contrast therapy is the reminder 💪 Provate sauna and cold pl...
11/05/2025

Your body knows how to heal… it just forgets under pressure.

Contrast therapy is the reminder 💪

Provate sauna and cold plunge sessions in London, Ontario… for people who want to feel calmer, clearer, stronger.

Most people don’t realize how loud life gets until they stop.That’s what recovery does.
It’s not just the plunge or the ...
10/30/2025

Most people don’t realize how loud life gets until they stop.
That’s what recovery does.

It’s not just the plunge or the sauna.

It’s the moment your brain finally slows down.

If you’ve been running on fumes lately, this one’s worth watching.

You don’t notice how tired your body feels until it finally rests.
That’s what red light therapy does… It reminds your b...
10/24/2025

You don’t notice how tired your body feels until it finally rests.
That’s what red light therapy does…

It reminds your body what calm feels like.

It’s not just about skin or soreness.

It’s about feeling like yourself again. 😌

How Justin finds focus before the day begins -
10/24/2025

How Justin finds focus before the day begins -

10/23/2025

He was helping Christian find a location for Longevity Lounge…

now he’s the one hopping between the sauna and cold plunge a few times a week.

Full video drops in tomorrow’s Inner Circle email.

link’s in bio if you’re not on the list. 👋

Wouldn’t it be great to finish a tough workout and NOT feel it all week?! 😫
10/17/2025

Wouldn’t it be great to finish a tough workout and
NOT feel it all week?! 😫

Launching soon at LL 💪
10/15/2025

Launching soon at LL 💪

That’s the hidden work your body does before you even add training, classes, and everything else.
No wonder your legs fe...
10/02/2025

That’s the hidden work your body does before you even add training, classes, and everything else.

No wonder your legs feel heavy.

Recovery isn’t just about resting… it’s about helping your body keep up with the work you don’t see.

We shared more in our recent email. Check your inbox if you’re curious.

Address

#5-2175 Richmond Street
London, ON
N6G3V9

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