What are the opening hours?

Monday 8am - 11am 2:30pm - 6pm Tuesday 8am - 11am 2:30pm - 6pm Wednesday 8am - 11am 2:30pm - 5:30am Thursday 8am - 11am 2:30pm - 6pm Friday 8am - 11am

Kay Harris Chiropractic & Wellness Centre

Home
Canada
London, ON
Kay Harris Chiropractic & Wellness Centre

Dr. Jeff Harris, D.C. & Dr. Scott Kay, D.C.

Kay Harris Chiropractic & Wellness Centre is a state-of-the-art health care facility in London (Byron), Ontario designed to provide the very best care for our patients.

02/04/2026

Unlock Better Brain Health: Simple Spine Mobility Exercises You Can Do at Home

We discuss how your spine is crucial for brain health and explain how better spinal mobility improves nutrition to your brain through proprioception. We explain that lacking spine mobility can cause stress, block cerebrospinal fluid flow, and lead to brain fog, fatigue, and not feeling like yourself. We share an easy solution: using a foam roller for just 3-5 minutes daily to roll your entire body, including your low back, mid back, upper back, hamstrings, quads, and calves. This simple at-home practice complements chiropractic adjustments and is something everyone can do.

01/22/2026

We discuss how being stuck in a fight-flight stress response keeps your body in survival mode, preventing healing and immune function. We explain how brain-based chiropractic helps balance your nervous system so your body can shift into healing and repair mode, allowing you to address root causes and achieve true holistic health.

01/08/2026

Start Your New Year's Resolution Right: Injury Prevention and Smart Exercise Tips

We discuss how to successfully achieve your New Year's health resolutions by prioritizing mobility and injury prevention. We emphasize the importance of listening to your body's warning signals, explain how chiropractic care helps regulate your nervous system and maintain spinal balance, and share key tips for starting an exercise program safely: begin slowly with light weights and machines, focus on consistency over intensity, control your movements, and take appropriate rest days based on your age. We stress that preventing injuries is crucial to maintaining momentum and actually reaching your fitness goals this year.

12/18/2025

3 Quick Moves to Reboot Your Nervous System

We explore how stress impacts our nervous system and share three simple techniques to help reset and calm our body's stress response, drawing from a real-life example of a teacher finding relief through holistic approaches.

12/11/2025

Breaking Free: How Stress Blocks Your Health Journey

We discuss how stress impacts your health goals, exploring the difference between fight-flight and parasympathetic nervous system responses. We share practical strategies like meditation, exercise, and clean eating to help rebalance your body's stress levels and support healing.

12/04/2025

We discuss how stress impacts memory and brain function, sharing a case study of a 42-year-old executive who experienced improved cognitive performance through nervous system adjustments. We explore simple breathing techniques to help reset stress responses and recommend professional consultation for persistent mental fog.

10/01/2025

We have two massage appointments available this Saturday, October 4th! Message us or call to book!

02/12/2025

We're open today and tomorrow (Wed Feb 12 & Thur Feb 13) then closed for Family Day weekend. Call or message us if you need a tune-up before the long weekend! 519-641-5995

01/15/2025

Our team is growing! We're looking for a part-time assistant in our busy Byron office. Click for all the details: https://www.kaychiropractic.com/about-us.html/careers

12/05/2024

We are OPEN today, so come on in if it's safe to do so. Two extra massage appointments are available at 12:00 noon and 1:15pm. Give us a call to book!

10/30/2024

Saturday Massage Appointments Available 😃 -

08/29/2024

In this video, we talk about what to do about back and neck pain at home, and when to use ice or heat to help with the recovery process. We discuss how ice is great to use during the first 48 to 72 hours after an injury, especially if there's any swelling or inflammation. We also talk about how heat can be beneficial for chronic or ongoing injuries, as well as muscle stiffness or tension. Additionally, we mention that alternating between heat and ice, known as contrast therapy, can help improve blood circulation and reduce inflammation during the subacute phase of an injury. We recommend consulting a healthcare professional for personalized advice if you're unsure about which method to use.

Address

1290 Byron Baseline Road
London, ON
N6K2E3

Opening Hours

Monday	8am - 11am
	2:30pm - 6pm
Tuesday	8am - 11am
	2:30pm - 6pm
Wednesday	8am - 11am
	2:30pm - 5:30am
Thursday	8am - 11am
	2:30pm - 6pm
Friday	8am - 11am

Telephone

+15196415995

Website

http://www.kaychiropractic.com/

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