At The Core - Yoga, Ayurveda & Meditation

11/20/2025

Announcing 🕯️ Winter Solstice Candle-Light Yoga Classes in the Studio https://mailchi.mp/atthecore/2025-winter-yoga-and-meditation

10/18/2025

What your cravings are saying 🍦☕️ 🍟
https://mailchi.mp/atthecore/oct-2025-understanding-food-cravings
Discover how listening to (rather than acting on) cravings can reveal your body’s wisdom and guide you to balance.

10/18/2025

🙏🏼🌞🌍

10/17/2025

Blessed Teachings on Deepavali 🙏🏼🪔🌸

10/12/2025

🌖 NILE CRUISE

07/18/2025

Learn more on this topic via the live webinar with Dr. David Frawley on Saturday! 🙏🏼

The Upanishads are the core teachings of Yoga and Vedanta, holding the essence of the Vedas as the way of Self-realization, unification with the Self of all beings and of the entire universe and all…

07/16/2025

JULY SCHEDULE 🫶🏼 enjoy a drop-in class....
Creative Workshops + Yoga and Meditation Classes (online or in the studio)