10/28/2025
๐ช๐ผ๐บ๐ฒ๐ป ๐ถ๐ป ๐บ๐ฒ๐ป๐ผ๐ฝ๐ฎ๐๐๐ฒ ๐ฐ๐ฎ๐ป ๐ฎ๐ฏ๐๐ผ๐น๐๐๐ฒ๐น๐ ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐โฆ if thatโs their goal.โฃ
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Like my client Christine, ๐๐ต๐ผ ๐น๐ผ๐๐ ๐ญ๐ด ๐น๐ฏ๐ ๐ผ๐ณ ๐ฏ๐ผ๐ฑ๐ ๐ณ๐ฎ๐ ๐ถ๐ป ๐ฒ ๐บ๐ผ๐ป๐๐ต๐ through my Nutrition Transformation Program.โฃ
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She built lean muscle, dropped inches, and couldnโt believe her final BOD POD scan results.โฃ
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But hereโs the cool part:โฃ
We never focused on the scale.โฃ
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Instead, we built lifelong habits around adding more healthy foods, not restricting.โฃ
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She learned how to:โฃ
โข prep easy, healthy mealsโฃ
โข get back into the gymโฃ
โข ditch all-or-nothing thinkingโฃ
โข and transform her inner voice into one of kindness and confidenceโฃ
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What a way to spend her first year of retirement, focusing on her health and happiness.โฃ
Christine, Iโm so proud of you!โฃ
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If youโre ready for your own transformation, Iโd love to help you get there as your Registered Dietitian.โฃ
Reach out anytime: info@nutritionrx.caโฃ
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Letโs celebrate Christine in the comments! ๐
