10/28/2025
𝗪𝗼𝗺𝗲𝗻 𝗶𝗻 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗰𝗮𝗻 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁… if that’s their goal.
Like my client Christine, 𝘄𝗵𝗼 𝗹𝗼𝘀𝘁 𝟭𝟴 𝗹𝗯𝘀 𝗼𝗳 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝗶𝗻 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 through my Nutrition Transformation Program.
She built lean muscle, dropped inches, and couldn’t believe her final BOD POD scan results.
But here’s the cool part:
We never focused on the scale.
Instead, we built lifelong habits around adding more healthy foods, not restricting.
She learned how to:
• prep easy, healthy meals
• get back into the gym
• ditch all-or-nothing thinking
• and transform her inner voice into one of kindness and confidence
What a way to spend her first year of retirement, focusing on her health and happiness.
Christine, I’m so proud of you!
If you’re ready for your own transformation, I’d love to help you get there as your Registered Dietitian.
Reach out anytime: info@nutritionrx.ca
Let’s celebrate Christine in the comments! 👇
