Align Family Health & Fitness

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Canada
London, ON
Align Family Health & Fitness

Our mission at Align is to help our clients decrease and prevent pain by improving their functional strength capacity in various movements.

We offer Osteopathy, Clinical Kinesiology, Clinical Pilates, Dietitian, Massage Therapy. Our therapists use a variety of assessment measures (Postural, Functional Movement, Gait Analysis, Foot/Ankle, etc) to determine if your current movements are contributing to your current health conditions. We all know how important it is to have a SPINE that is in the proper ALIGNMENT! STEP 1: FIRST we train your POSTURAL muscles into ALIGNMENT with our corrective exercise programming. STEP 2: Then we stabilize and strengthen your POSTURAL muscles to hold this ALIGNMENT through various FUNCTIONAL MOVEMENTS! This type of exercise programming not only protects & stabilizes your SPINE and other JOINTS, but it will also improve all aspects of your life (for example improves the power of your golf swing while protecting you from injury).

10/23/2025

Registered Kinesiologists will take a full health history to assess your current training patterns and create a custom program to meet your lifestyle needs and personal health and fitness goals.

10/21/2025

If you have lost movement or looking to improve your movements, a customized functional movement program from a Registered Kinesiologist can help!

Address

699 Village Green Avenue, Unit #2
London, ON
N6K1G6

Telephone

+15192041440

Website

http://alignfamilyfitness.com/, http://www.alignfamilyosteopathy.ca/

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Registered Kinesiology & Dietitian Services

Do you want to improve your fitness and function but struggle with aches and pains or a specific injury that causes you pain and discomfort on a daily basis?

We are a private studio offering Private Kinesiology Sessions that restores function and reduces pain using various manual therapy and self-myofascial release techniques. We prescribe and teach specific exercises that target weak, stiff and inactive muscles that have been limiting your ability to move with confidence and limiting your movement potential.

We also offer nutritional counseling to help our clients bodies function optimally. We take a non-diet approach to help our clients build a positive & healthy relationship with food. We believe that all foods can fit in a healthy diet and love helping people discover what healthy eating means to them in their current stage of living and health conditions.