EPIC Addiction Recovery

04/29/2026

VIRTUAL RECOVERY SUPPORT

Looking for valuable insights and a supportive community? Join EPIC Recovery's free VIRTUAL group every Thursday to enhance your mental health and wellness. This is a great space to connect and learn together on your journey addiction recovery.

Thursdays at 6:30 PM on Zoom

In-person groups are still held every Monday at EPIC Recovery Centre.

EPICRecovery.ca --> GROUPS

04/29/2026

https://www.youtube.com/watch?v=e1PxI-u-hXY

In this episode, we take a deep dive into understanding stress, what it really is, how it affects the body, and why it’s so closely tied to recovery and rela...

04/29/2026

https://www.epicrecovery.ca/epic-blog-1/tai-chi-for-wellness

Discover the benefits of tai chi for wellness, stress reduction, balance, mobility, and emotional well-being. Learn how tai chi can support a healthier lifestyle in London, Ontario.

04/29/2026

https://www.epicrecovery.ca/epic-blog-1/cannabis-addiction-in-london-ontario-when-legal-doesnt-mean-low-risk

04/29/2026

Recovery Reminder: Small acts of care add up to big healing.

04/29/2026

Free Weekly Support Group for Recovery Allies

Wednesdays at 6:30 PM | In-person at EPIC Recovery, 743 Wellington Rd, London
When someone you love is navigating addiction, it can feel isolating, overwhelming, and painful, but you do not have to carry it alone.

EPIC Recovery offers a free, weekly support group for Recovery Allies: the parents, partners, siblings, and friends who want to better understand the recovery process and learn practical ways to protect their own wellbeing while staying connected.

🔵 Compassionate community
🔵 Supportive education
🔵 Hope, clarity, and tools that help

No cost, no pressure, no judgment

Learn more and explore helpful resources:
epicrecovery.ca

04/28/2026

Mindful Distraction vs Avoidance | A Healthy Way to Reset Your Nervous System

In this video, Stacie explains how engaging in absorbing activities like music, cooking, puzzles, or a show can give the nervous system time to reset when emotional intensity is high. You’ll learn the difference between mindful distraction and avoidance, and how intentional pauses actually support better coping later.

This skill supports pacing, flexibility, and emotional regulation by allowing stress responses to settle before re-engaging.

This video is part of a broader educational series on coping skills, emotional regulation, and quality of life offered by EPIC Recovery. Each video is designed to stand on its own while also fitting into a larger learning framework for those who want to explore these skills more deeply, at their own pace.

Follow on Youtube
Visit EPIC Recovery College for more learning opportunities EPICRecovery.ca
Checkout the full schedule of events: epicrecovery.ca/calendar

04/28/2026

Recovery Reminder: It’s never too late to choose yourself.

04/27/2026

TONIGHT! Free Psychoeducational Peer Support in London, ON.

Looking for valuable insights and a supportive community? Join EPIC Recovery's free in-person group tonight to enhance your mental health and wellness. This is a great space to connect and learn together on your journey related to addiction recovery.

Join us:
When: Tonight (and every Monday) – Doors 6:00 PM, Group 6:30 PM
Where: EPIC Recovery Centre Conference Room - 743 Wellington Road, London, ON

Enjoy: Free parking, coffee, and a beautiful setting. Open to everyone interested in addiction support and well-being. We can't wait to see you!

More details: epicrecovery.ca/group

04/26/2026

Recovery Reminder: The weight you carry is lighter when shared.

04/25/2026

Free VIRTUAL Weekly Support Group for Recovery Allies

Sundays at 2:00 PM | ZOOM

When someone you love is navigating addiction, it can feel isolating, overwhelming, and painful but you do not have to carry it alone.

EPIC Recovery offers a free, weekly support group for Recovery Allies: the parents, partners, siblings and friends who want to better understand the recovery process and learn practical ways to protect their own well-being while staying connected.

➡️ Compassionate community
➡️ Supportive education
➡️ Hope, clarity, and tools that help

Learn more and get the Zoom link: epicrecovery.ca --> Groups --> Family Group

04/25/2026

How many counsellors does it take to change a lightbulb?