Ki Maitri Holistics LLC

06/12/2024

03/28/2022

Today someone in my book group asked for recommendations regarding Emotional Intelligence. What a great topic! What I know about emotions is that they are true to our being where as feelings are true to our mind and our perception of our reality. I scanned the recommendations and picked "Atlas of the Heart" by Brené Brown to be my new read. Immediately I feel in love with the quote it begins with:

11/13/2021

I've been absent here. There are reasons for that. Years of them....just a very tumultuous several years. And yet, I remember to say my Reiki principles, amended to positive language per my hypnosis training. EVERY DAY, my practice helps me. I question how I can help others when I'm just growing and growing myself? I doubt myself. But every moment I have a chance to just be better to that person who pi**es me off, yes, and I am. Can I stop complaining? Yes, get over it, why spread the negativity?? Can I get through today?? Yes, one breath at a time. It's not easy. No one said it was. I keep ticking. Recently had the Sanskrit symbol for Maitri tattooed on my inner wrist to remind me in time of chaos to keep mindful....it works! 🙏 It's beautiful, I love it ❤ Small steps despite your challenges help. Just take a small step....sometimes it's so hard but just take that tiny step foward....I have faith in you!!

Was just researching things I've learned in the past for new tatts. Sending love for you all xo

The Qualities and Symbols, Exercises, and Meditations for awakening and purification of Bindu Chakra.

04/05/2021

"You cannot find yourself in the past or future. The only place where you can find yourself is in the Now." - Eckhart Tolle

10/10/2019

Want try mindfulness meditation but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

07/07/2019

Bought a big leaf today at United Grocers in London Ontario and looking to use it for all of it's benefits!!

Aloe vera has been used for centuries as a topical skin treatment. Common in Indian and Southeast Asian cuisines, aloe can also be eaten, either cooked or raw. The pale green “skin” of the stalks hides the clear “meat” inside the leaves, as well as the natural gel the plant produces, both of...

05/06/2019

I absolutely love this practice! It uses meditation and NLP techniques that I've employed separately but now it's time to integrate!

Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.

01/02/2018

Every moment is a brand new chance to make a different decision, a new choice, a fresh start. Smile and show the world all the good you have!