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Shantz Orthotic Solutions Inc.

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London, ON
Shantz Orthotic Solutions Inc.

Helping people walk with less pain since 2005

HAVE SORE FEET? Shantz Orthotic Solutions Inc. has been operating in London, ON since 2005.

BOOK HERE ��
https://shantzorthoticsolutions.janeapp.com
2 Pedorthists available, on-site lab for fabrication, London ON
🇨🇦 owned, female owned and operated As Canadian Certified Pedorthists, C. Ped (C)'s, we specialize in custom made foot orthotics to relieve foot, ankle, knee and hip pain, as well as correcting gait abnormalities. After taking a medical history, assessing the lower limbs both weight bearing and non-weight bearing, we are able to video a person's gait to determine if custom made foot orthotics would be beneficial. We use our unique SOLE Technique to set us apart from other orthotic clinics. We provide stabilization using orthopaedic fundamentals of gait with our carefully layered and engineered technique to build your foot orthotics. We also have the training and capability to do footwear modifications (ie lifts, flares), and custom footwear. We can measure and fit for both Performance-Grade (15-20 mmHg) and Medical-Grade (20-30 and 30-40 mmHg) compression socks to help with your sore, swollen and tired legs. All work is done at our on-site lab. A physician's prescription is required for all custom made foot orthotics.

04/13/2026

ℙ𝕝𝕒𝕟𝕥𝕒𝕣 𝕗𝕒𝕤𝕔𝕚𝕚𝕥𝕚𝕤? ℍ𝕖𝕖𝕝 𝕤𝕡𝕦𝕣? 𝕎𝕙𝕒𝕥’𝕤 𝕥𝕙𝕖 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕔𝕖???⁣
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𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬: Inflammation of the plantar fascia (soft tissue covering the bottom of the foot from the heel to the ball of the foot). The plantar fascia stretches as you put weight on your foot and the arch drops. Usually pain occurs where it attaches at the heel, or the middle of the arch. ⁣

𝐇𝐞𝐞𝐥 𝐬𝐩𝐮𝐫: calcification of bone where the plantar fascia has pulled away from the calcaneus (heel bone)⁣.
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While the 2 often get interchanged, they are different. When the plantar fascia is too tight, it may start to pull and create tiny tears where it attaches at the heel. This is what usually causes the knife searing pain, especially first thing in the morning. With excessive pulling and tearing from the calcaneus, the fascia begins to calcify and harden, creating a heel spur. You can however have a heel spur (which many people do) without having any pain!!⁣
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𝗪𝐡𝐚𝐭 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐩𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬?⁣
👣 stretching, icing, massaging the heel and arch ⁣
👣 wearing shoes or supportive sandals around the house⁣
👣 supporting the arch with custom made orthotics ⁣
👣 staying off your feet until it heals ⁣
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Got questions? Send us a message or book an appointment in our bio!⁣
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04/10/2026

𝐅𝐨𝐫𝐞!!!!⁣ I’ve heard courses are opening!!!
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To all the golfers out there, do you wear your orthotics in your golf shoes? Did you know that how you stand in your golf shoes can affect your swing? 🏌️ ⁣
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We often get golfers in the clinic. When I hear that they golf often, I ask if they wear orthotics in their shoes. While some might, others think it’s unimportant as they take a cart. So I have them swing an imaginary club (or shoe horn) to see what their feet, ankles, knees and hips are doing in their swing. ⁣
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What am I watching for?⁣
⛳️ Weight distribution on the feet as they address the ball⁣
⛳️ Ankle movement and stability in backswing, impact, follow through ⁣
⛳️ Knee position during swing and whether any hyperextension occurs ⁣
⛳️ Hip rotation and whether they can stand up at finish ⁣
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There’s so much we can do with orthotics for your golf shoes to help change positions of the body as well as to stabilize you during the swing!!! I’ve watched countless hours of golf swings and have researched the biomechanics of the lower body. I’ve worked with golf pros and physiotherapists to get a better understanding of the actions and movements. ⁣
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Would you like your lower body golf swing assessed? Just tell us when you’re in for an assessment and bring in your golf shoes!⁣
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Click link in bio to book appointment!!⁣
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** 𝘸𝘦 𝘤𝘢𝘯𝘯𝘰𝘵 𝘮𝘢𝘬𝘦 𝘢𝘯𝘺 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘰𝘶𝘵𝘤𝘰𝘮𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘨𝘢𝘮𝘦 **. 🤷‍♀️🏌️

04/09/2026

The Masters are starting today and I have one question: WHAT SHOES WILL THEY BE WEARING???? 😆👟

Golf shoes have changed so much over the years and I can’t wait to see what this season brings in terms of footwear. Spikes, spikeless, running shoe styles, sandals, I think we’ve all seen such an evolution of shoes.

Comment below who your favourite player is and what shoes they are wearing!

⛳️

04/08/2026

"My feet don't hurt, do I really need a Pedorthist?" 🤔👣
This is something we hear from time to time, however it is important to note that even if you aren't experiencing specific foot pain, it still may be something we can help with. When people think of a Pedorthist they mainly think of feet, but we are trained in the entire lower limb anatomy so it really depends on what else is going on! If you are having pain in the hips, thighs, knees, shins, calves, ankles, etc. it may be something we can help with.

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04/07/2026

Your Pedorthic Assessment: What Really Happens at Your Appointment

At Shantz Orthotic Solutions, every assessment is designed to understand you—your history, your movement, your goals, and what will help you feel and function your best. Here’s what each step includes:

1. Patient History

We start by getting to know your background. This includes past medical conditions, surgeries, injuries, and anything else that may influence how your feet, legs, and body move today. Understanding your history helps us connect the dots between past events and current concerns.

2. Pathology Review

Next, we dive into your symptoms and diagnoses. We talk about your pain patterns, when discomfort shows up, what activities make things better or worse, and what brought you in to see a pedorthist. This step helps us understand the “why” behind your visit.

3. Biomechanical Exam

This is a hands‑on assessment of how your body moves. We look at:

Joint range of motion
Muscle flexibility and strength
Functional movements in both sitting and standing
This gives us a clear picture of how your feet, ankles, knees, hips, and posture all work together.

4. Gait Analysis

We observe how you stand and walk—your stride, foot position, weight distribution, and overall movement patterns. Even small changes in gait can have a big impact on comfort and performance, so this step is essential.

5. Treatment Plan

Finally, we build a personalized plan based on everything we’ve learned. This may include:

Custom-made orthotics
Compression therapy
Footwear recommendations
Activity or lifestyle modifications
Your pedorthist will walk you through every option so you feel confident in your next steps.

Ready to take the first step toward feeling better on your feet?
📞 Call us today to book your assessment!

04/06/2026

Did you know that April is Parkinson's Awareness Month? 🚶
As some of you may have noticed, each week we try to highlight a different condition that can/does affect the lower limb and feet. Parkinson's disease is one of the many disorders that can have an impact on your legs and the way you walk.
Parkinson's Disease affects the nervous system causing issues with how your nerves talk to the muscles. When this communication is impaired it can affect gait patterns and the muscles used to walk.
Custom-made orthotics may be beneficial in those with Parkinson's disease. Orthotics support the foot to aid in balance and forward propulsion in gait. Footwear modifications can also be used in those with Parkinson's disease to make it easier for the person to propel themselves forward.
If you have any questions about what we do or have a condition you'd like featured, please feel free to message us!

04/03/2026

Wishing Tessa, our newest pedorthist, a very happy birthday today! Tessa works hard to create the best orthotics for you while smiling all day. She loves helping to get your feet 👣 at their best and get you back out walking and getting back to activities. Hoping your birthday is amazing Tessa and that your boys cook you breakfast in bed!!

04/02/2026

April 2 is National Walking Day!!!

Hopefully the weather has changed for the better and more and more people are getting out and hitting the pavement! Things to look for if you’re just starting out walking:

👟 A good pair of walking or running shoes will make all the difference! Flip over your old shoes and see what the soles look like. Any holes or bald spots? If yes then grab yourself a new pair of shoes!

🦶 Be aware of any new pain that might be developing in your feet, ankles, shins, knees, hips or low back. If you notice new pain that develops as you are out walking more, make an appointment with our pedothists to have your gait assessed!

❤️ Start out slow and gradually add distance or intensity to your walks. Too much too soon can sometimes cause muscle pain or injury.

☀️ Put your phone away and walk upright. Hold your shoulders high, take in the views around you and straighten up your posture! You will definitely walk differently than when looking down at your phone!

Have questions or issues with walking? Call us today to book an assessment where we can analyze your shoes as well as your walking patterns.

04/01/2026

Happy April Fools day!

What was your favourite April Fool’s day prank to pull as a kid? Let us know in the comments!

03/30/2026

Did you know there are many ways to treat foot pain? 🤔 Sometimes it may require a couple different therapies to take care of stubborn problems

Here are the most common methods we see and how they can help!
1️⃣ Custom-made orthotics 🔹Foot pain is typically associated with improper biomechanics, or how the foot move. Orthotics that are custom designed for you can help offload the feet and align them to help reduce excess stress
2️⃣ New, properly fit shoes 🔹If you are still wearing shoes from the 90's, you may be in need of new shoes. Shoes should be replaced anywhere from 8 months to 2 years, depending on how often they are being worn. Shoes that are properly fit for you are also important to ensure the feet don't have unnecessary strain being placed on them
3️⃣ Physiotherapy/Massage therapy 🔹 Stretching out tight muscles and strengthening weak ones, will help your body run more efficiently and properly. Massage is also beneficial to release tension and improve mobility
4️⃣ Acupuncture 🔹 Expertly placed needles can help to stimulate nerves, muscles, and connective tissue to direct the body to areas of tension to aid in healing
5️⃣ Cortisone injections 🔹A type of steroid injection to reduce pain and inflammation in a specific area
6️⃣ Surgical intervention 🔹If less invasive treatments are not helping, an orthopedic surgeon may opt for surgery to reduce pain

03/27/2026

Wishing Melissa a very happy birthday today!

Melissa is our lovely orthotic technician that most of you don’t get the pleasure of meeting. She works hard in the orthotic lab and does a lot of the behind the scenes work and we appreciate her very much. If you see her today make sure to wish her a happy birthday!!

03/26/2026

Fat Pad Atrophy 🦶 is the gradual loss of the fat pad in the ball or heel of the foot. This condition is characterized by the thinning of the pad, which exposes the sensitive connective tissues to strain and pressure. As a result, inflammation and micro-tears occur. Calluses and hardened tissue can appear, further exacerbating the problem.

Fat pads provide cushioning under a healthy foot, protecting the bones during movement. As the fat is broken down or moved, the pain will start to occur. When you walk, the pressure on the heel is equivalent to around 2.5 times your body weight. This can lead to severe pain that reduces your ability to exercise or even perform simple daily tasks. This could impact your personal life, work, and even your mental health.

🔹Symptoms: Pain in the heel or ball of the foot, especially when walking on hard surfaces with no shoes. Dull ache in the heel. A burning sensation in the heel or ball of the foot that becomes more severe with activity.
🔹Risks: The loss of foot pad cushioning can affect anyone, although the problem usually occurs with age or in people who perform frequent high-impact exercises like running and jogging. Genetics also plays a role in the development of this condition.
🔹Treatment: Reducing the amount of time spent barefoot. Custom-made orthotics with cushioning and metatarsal support can help reduce stress on the joints. Footwear changes such as shoes that are properly fit with cushioned soles may be beneficial as well. As a last resort, filler injections may be done to help restore cushioning.

Address

219 Oxford Street W. Suite 103
London, ON
N6H1S5

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

http://www.ShantzOrthoticSolutions.com/

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Our Story

Shantz Orthotic Solutions Inc. has been operating in London, ON since 2005. As Canadian Certified Pedorthists, C Ped (C)'s, we specialize in custom made foot orthotics to relieve foot, ankle, knee and hip pain, as well as correcting gait abnormalities. After taking a medical history, assessing the lower limbs both weight bearing and non-weight bearing, we are able to video a person's gait to determine if custom made foot orthotics would be beneficial. We also work with Sole customized arch supports, have the capability to do footwear modifications (ie lifts, flares), and custom footwear. All work is done at our on-site lab. A physician's prescription is required for all custom made foot orthotics.