Mindful + Psychotherapy

02/17/2024

Hey everyone! We have something special to share with you all. Our latest blog post is now live. https://www.mindfulplus.ca/blogpursuing-future-research-on-justice-diversity-equity-and-inclusion-(jedi)-of-the-stigma-in-south-asian-minorities-and-their-mental-health

Mindful + Psychotherapy is a virtual mental health clinic providing Client-centred psychotherapy services for PTSD, anxiety, depression, trauma, grief and more.

01/25/2024

If you find yourself grappling with anxiety, feeling the weight of life, or overwhelmed by stress, know that you are not alone.

At Mindful + Psychotherapy, we extend a supportive hand to guide you towards achieving mental clarity.

01/24/2024

Please be aware that you might encounter difficulties while navigating our website due to ongoing updates.

12/15/2023

Please note, that our schedule for the month of December is currently at full capacity, and we are unable to accommodate any further bookings. We wish to express our sincere gratitude to all individuals who attempted to schedule appointments with us during this period.

12/06/2023

Throughout the months of October & November, our schedules were completely booked, and unfortunately, we were unable to accommodate additional bookings. We appreciate everyone who attempted to schedule with us during that time.

12/06/2023

A new for the month of December

Explore mental health with our blog, featuring the latest research, recovery stories, and stigma-fighting strategies with Mindful + Psychotherapy, your trusted resource for mental health, psychology, and personal growth.

11/21/2023

We have launched a new for the month of November!

Explore mental health with our blog, featuring the latest research, recovery stories, and stigma-fighting strategies with Mindful + Psychotherapy, your trusted resource for mental health, psychology, and personal growth.

11/21/2023

🌿 Begin your journey to mental wellness with evidence-based therapy 🌿

Are you feeling overwhelmed, anxious, or lost? You're not alone. Therapy can provide the support and guidance you need to overcome your challenges and achieve your goals.

At Mindful + Psychotherapy, we offer a variety of evidence-based therapies to help you.

Take the first step towards a healthier, happier you.

Click the link below to get started:

https://www.mindfulplus.ca/

11/21/2023

Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.