Advanced Medical Group

03/17/2023

Registration for the ReJuv Senior Fitness Classes through Advanced Medical Group is NOW OPEN. The classes begin March 20th – April 28th. We are located at 230 Victoria St, between Western University and St. Joseph’s Hospital. Program runs Monday/Wednesday or Tuesday/Thursday with an option to add a third day on Friday’s.
Next Class opening is April 1st, 2023. Space is limited so don’t wait!

Visit our website here to learn more and register: https://advancedmedicalgroup.ca/patient-services/fitness-centre/

04/25/2022

SENIOR FITNESS CLASSES

Daily Senior Fitness Classes taught by instructors certified as Senior Fitness Instructors by the CCAA.

60 Minute Class
10 people in each class
Masks and Vaccination Required
Pre-registration required

Classes include Warm-Up, Aerobics, Strength Machine Circuit and Cool-Down

Join the waitlist TODAY!

Give us a call at 519-873-1603

04/20/2022

Advanced Fitness Center is offering Gym Memberships for mature adults in Old North who are looking for a safe, clean and private fitness center to exercise.

Our hours are Monday to Friday 8am-6pm.

Our facility offers kinesiologist personal training sessions and senior fitness classes to fit all our members needs.

For more information, please give us a call at 519-873-1603

03/02/2022

Are you a previous member of the CCAA and looking for senior fitness groups again?

Ask about our Rejuv senior fitness class at Advanced Medical Group with classes by CCAA Certified Instructors. Classes are 1 hour and include an aerobic warmup, cardio, stretching/mobility, and weight machines.

Next group opening starts March 21st. Classes are capped at 10 people with 3 meters between participants and follow all COVID protocols. Vaccination requirement still in place.

Call 519-873 1603 for more information!

02/25/2022

Are you a senior looking to exercise in a group setting again?

Try a senior fitness class at Advanced Medical Group, it’s great to be held accountable in a friendly setting. It has great team atmosphere and helps motivate anyone through every class.

Classes are capped at 10 people with 3 meters between participants and follow all COVID protocols.

Try a safe senior fitness class today!

Call 519-873 1603 for more information!

02/23/2022

How do I know if a Kinesiologist is right for me?

This article will discuss what a kinesiologist is, what they do, and how our kinesiologists can help create senior wellness programs for your benefit.

Learn more about how a Kinesiologist can help you with your health and fitness goals today!

Link to Article:
https://www.rejuv90days.com/what-do-kinesiologists-do/

02/18/2022

Our Advanced Fitness Center at Advanced Medical Group (230 Victoria Street, London, ON) is NOW OPEN TO THE PUBLIC to serve Seniors and Adults in London and surrounding area.

We are currently offering 1-on-1 training sessions with our Registered Kinesiologist.

Programs including weight loss, reduce blood pressure, strength gain, increase endurance, improve pain, senior wellness and much more!

We offer a FREE Consultation to learn about your fitness goals.

Call us today to learn more about our services and what is best for you and your loved ones exercise needs!

519-873-1603

02/17/2022

Did You Know?

Exercise Plays a Preventive Role in the COVID-19 Outbreak

According to the Centers for Disease Control and Prevention (CDC), people with medical conditions, including obesity, heart disease, and diabetes, are at increased risk for more severe COVID-19 outcomes. A UK study linked obesity, smoking, and physical inactivity with COVID-19 hospitalization. An article published in Frontiers in Physiology outlined evidence supporting physical activity and exercise as a strategy for improving health and minimizing the effects of COVID-19.

The authors outline evidence in support of three key ways in which physical activity may be protective against infection:

1. Exercise that increases energy expenditure can be an effective weight-loss strategy. One study shows that exercising for 60 minutes more than four days per week can result in a loss of about ½ pound per week.

2. Cardiorespiratory fitness is linked to lower visceral adipose tissue (or deposits of fat tissue around internal organs), and lower fitness levels can increase cardiovascular disease risk.

3. Inactivity is associated with impaired metabolic health, including insulin resistance, increased visceral adiposity, and decreased muscle mass. The authors note that, according to exercise guidelines, 150 minutes per week of moderate exercise can lower metabolic syndrome prevalence.
Additionally, they note that exercise is inversely associated with inflammation, which is important given that an intense inflammatory response characterizes COVID-19. Studies have shown certain inflammatory markers typically overproduced when the immune system is fighting an infection tend to be lower in people who exercise regularly.

The study concludes that 150 minutes of moderate activity is a good initial target, consisting of a foundation of aerobic and moderate-intensity continuous training with appropriate amounts and types of resistance and high-intensity interval training mixed in.

Share Link: https://www.ihrsa.org/improve-your-club/the-preventive-role-of-exercise-in-the-covid-19-outbreak/

Join our fitness facility today to get back to exercising!

01/25/2022

Starting January 31st, we will be ready-opening our senior fitness classes. Spaces are limited!

For more information, call us at 519-873-1603

Are you a senior looking to exercise in a group setting again?

Try a senior fitness class at Advanced Medical Group, it’s great to be held accountable in a friendly setting. It has great team atmosphere and helps motivate anyone through every class.

Classes are capped at 9 people with 3 meters between participants and follow all COVID protocols.

Try a safe senior fitness class today!

Call 519-873 1603 for more information

01/21/2022

Walking Faster Reduces Heart Failure… click the link to learn more about this 2022 study.

According to a new study, walking faster may lower the risk of heart failure.

12/06/2021

London finally has a safe & effective exercise program to help seniors feel comfortable with getting their bodies moving, with medical supervision. Run by a regulated healthcare professional, this program is available during the pandemic.

From CTV London's Jordyn Read – Motivation to exercise can be a challenged during the pandemic, but one centre is focused on seniors.