Trevor Day

Trevor Day Rehabilitation Specialist, MSc(PT), RKin Trevor is considered a leader and expert in the health wellness industry.

He is a registered kinesiologist, sports & rehabilitation specialist, he has also held certifications in holistic health and performance coach, personal training, and exercise physiology. In his spare time, he enjoys golfing, traveling, playing with his dog, and being a new dad. Trevor’s undergraduate study was in adapted physical education at the University of Alberta. After graduating with honor's, his family moved to London to be closer to family and conduct research at Western University. Trevor published is thesis work in 2021 earning him a master’s degree in health and rehabilitation Science specializing Physiotherapy. He is currently completing a dual degree in clinical physiotherapy and a PhD in orthopedics and sport medicine at the Fowler Kennedy Sport Medicine Clinic. In his previous experience he has completed a variety of clinical research projects in the areas of stroke rehabilitation, clinical practice guidelines, knowledge translation, prenatal exercise, and Parkinson’s disease. Trevor has been a passionate advocate of functional exercise and rehabilitation therapy for over 15 years. Being a multi-sport athlete has given him great practice dealing with physical and mental adversity such as concussions, knee, shoulder, and back injuries. He believes in passing down his experience to those willing to listen and maintains his passion for the industry by coaching, lecturing, and mentoring health science, and kinesiology students at Western University. His philosophy is discipline, work, reward, and hopes to give back to the community by clients achieve their health goals through stretching, mobility, treatment, and functional exercise. https://www.linkedin.com/in/trevor-day-9a96b71a9

Great advice to think about when developing a functional rehab or return- to work plan for your patients.
06/09/2025

Great advice to think about when developing a functional rehab or return- to work plan for your patients.

I love this idea! Everyone should do this.
06/09/2025

I love this idea! Everyone should do this.

05/16/2024

Sandra Bullock, WOW! 🤯Calm-down haha 😆🤘

How you start is less important than how you finish. Resiliency is the key the success 🗝️🎓Remember: I would rather have ...
01/17/2024

How you start is less important than how you finish. Resiliency is the key the success 🗝️🎓

Remember:

I would rather have a strong belief; and no talent, than pure talent and no belief.

Movement is life. This wasn't even jack's "warm up". He spent 30 minutes in the locker room, probably with a PT or Kin b...
04/17/2023

Movement is life. This wasn't even jack's "warm up". He spent 30 minutes in the locker room, probably with a PT or Kin before hitting the range.

When is the last time you spent 45 minutes stretching before you tee it up? ⛳🏌️‍♂️

Some great, but difficult progressions here. Despite the prices, I love this piece of equipment. Carefully progress exer...
02/05/2023

Some great, but difficult progressions here. Despite the prices, I love this piece of equipment. Carefully progress exercises by gradually breaking down the movement into its components and then mastering each of them before trying some of these BOSU ideas.

Positive lifestyle changes, such as prenatal exercise, can have positive effects on an offspring’s CV health. A growing ...
01/29/2023

Positive lifestyle changes, such as prenatal exercise, can have positive effects on an offspring’s CV health. A growing body of literature suggests prenatal exercise may improve the intrauterine environment, which could decrease an infant’s long-term risk for CVD (Reyes & Davenport 2018).

Although early research suggested that prenatal exercise could be associated with adverse fetal outcomes including miscarriage or preterm birth (Madsen et al., 2007), recent evidence demonstrates the safety and benefits of moderate intensity exercise for both the mother and fetus.

Prenatal exercise is associated with a 40% reduction in GDM, excessive gestational weight gain (GWG) and macrosomia, all of which decrease the risk of childhood obesity, as well as lifelong CVD risk (Reyes & Davenport, 2018).

Currently, the Society of Obstetricians and Gynecologists of Canada (SOGC) and the Canadian Society for Exercise Physiology (CSEP) recommend pregnant women accumulate a minimum of 150 minutes of moderate physical activity (MPA) spread across a minimum of three days per week (Mottola et al., 2018).

Stretch Health Canada Align Mvmnt Studio

10/08/2021
I think posture is even more important than ever given our current circumstances. Poor posture can cause preventable inj...
05/23/2021

I think posture is even more important than ever given our current circumstances. Poor posture can cause preventable injuries or exacerbate existing ones. Set a phone timer to remind you to get up and stretch or move every 30 to 45 minutes.

Slouching‼️

“Stand or sit-up straight”. I am sure you’ve heard this at some point in your life🤔😏

I won’t preach to you I promise🙌👏I’d be calling the kettle black 🏴

In our society today very few people have perfect posture and the few that do, don’t have it all day long💯

We spend to much time these days sitting 🚙👩‍💻standing👨‍🏫💂‍♀️, or looking at our phones 🤳🏽📱that our neck and back muscles become weak & tight.

This in turn can lead to several common problems including: muscle strains 🤕, tears, migraines, chronic fatigue 🥵😴 or poor sport performance🏌️‍♂️🥉😢

Corrective or therapeutic exercise 🏋️‍♀️is one of the most effective ways to combat the negative effects of our daily routines 👍🏆

Use bands to perform simple and easy exercises 💪at the office, when you stretch your legs, take a break or even as a warm-up before you begin your workout or activity 🧗‍♀️

2 sets of 12-15 repetitions 😯performed frequently throughout the day will help strengthen 👍your back & neck and improve your posture🤗

Check my Instagram for some helpful exercise videos for posture

🤒 👍 🤾‍♀️ 🏋️‍♀️ 🧘‍♂️ 🏌️‍♀️

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Western University, 3M Centre, Lambton Drive
London, ON
N6A3K7

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