11/30/2020
Activating your vagus nerve signals your digestive system to work with you (Not against you).
One of the most fascinating aspects of the mouth-brain-body connection is the neurological connection of the cranial nerves. It helps us dive deep into the mouth body connection. The mouth provides us with the tools to access and understand our entire system.
Let's think about digestion.
Digestion begins in the mouth as a neurological reflex chewing chewing. Oral posture when can also send this signal when youâre not eating.
Itâs about shifting the neural system to parasympathetic (relax and digest) from sympathetic (fight and flight).
The palate is innervated by parasympathetic cranial nerves (among others) but at the BACK of the throat, is the area controlled by the vagus nerve.
Stimulating the vagus nerve has played a key role in the management of a range of conditions including digestive to mental health.
What exactly is the vagus nerve? Itâs the connection between your mouth and digestive system.
The vagus nerve is the longest cranial nerve in your body.
It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs.
In fact, the word "vagus" means âwandererâ in Latin, which accurately represents how the nerve wanders all over the body and reaches various organs.
You can stimulate your vagus nerve as your reading this post. The tongue should activate this area of the throat when you swallow. Itâs a deep, up and backwards motion that stimulates the whole throat. You should feel a lifting right behind the upper jaw.
Thatâs your body calming itself down. Another way to activate the vagus nerve is gargling.
You swallow ever 10-20 seconds. So each is an opportunity to send a âcalmingâ message to your brain.
It leads us deeper, with the connection to the voice and throat muscles, yes everything is connected.
Vagal tone, and activating the cranial nerves that help us move into rest and digest is a powerful tool to calm the entire body down.
Can you activate this part of the throat during swallowing?